How much water should I drink during pregnancy?
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During pregnancy, your fluid requirements skyrocket! Unfortunately, research shows that most Mummas don’t meet their water requirements during pregnancy and that can lead to a whole host of pregnancy complications.
In this episode of Nourish, prenatal dietitian Melanie McGrice explains why fluid is so important, how much water you should drink during pregnancy and 3 of her favourite tips for meeting these important water requirements.
Enjoy!
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