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Everyone is different; recovery is not a one size fits all approach. You could be seeking relief from minor aches and pains, using it for recovery in between exercising or other strenuous activity or maybe you're not even injured, maybe you're interested in what it can do for Skin Care or Weight Loss?
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The cryotherapy treatment frequency is going to change from person to person depending on your specific needs. Questions that you should ask yourself before deciding on a schedule are:
What are your goals/What benefits are you after?
What is realistic to you financially?
How often are you working out/doing other strenuous activity?
How often are you out of town?
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What you need to know about Cryotherapy, is that it is most effective when it’s used as a relatively continuous treatment, in partnership with physical therapies or physical activity. It helps the healing process by speeding up recovery and allowing the body to rebuild itself after injury and hard work more efficiently.
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10 Cryotherapy Facts You Don’t Know About
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