Quality video bro. I train it about 3 times a week, if I take any time off then I lose all my progress. Took about 1 week off once and went from 5 seconds good form to 2 seconds with bad form 😂
@AshtonFitness
2 жыл бұрын
That's how it goes sometimes, especially with the front lever 😅 Takes AGES of consistent training to get, and then if you take ANY time off you just lose it 😂😭
@vortexfitness44
Жыл бұрын
@@AshtonFitness hmm I wonder if focusing on weighted pull-ups would help prevent that. After all, if you gain tremendous strength form weighted pull-ups, I think the lat strength would transfer over to the front lever
@Catire92
2 жыл бұрын
I am trzing to learn this move for years now and todaz i finallz managed to hold it for 2 seconds. I am almost 1.90cm and my legs are very very long in comparison to my upper body. This makes it more difficult I guess..great vid, thanks mate
@AshtonFitness
2 жыл бұрын
Well done man!
@konradfischer8629
2 жыл бұрын
You are beast 🔥🔥🔥
@60SecondCalisthenics
2 жыл бұрын
How often? This is an interesting conversation. At this time I'm training the front lever every other day. I definitely need the rest day in between. 💪🏾💪🏾💪🏾
@AshtonFitness
2 жыл бұрын
Yeah gotta get those rest days in! Checked out your content the other day btw, it's very positive! 👏🏼
@60SecondCalisthenics
2 жыл бұрын
@@AshtonFitness Wow! That's amazing. Thanks for checking out our calisthenics channel. We're definitely inspired by your wide range of skills. And by the growth of your channel. 💯
@draxcerteasergame6579
2 жыл бұрын
First month of training front_Lever. Unluck one leg and straddle with great form, training that 3Tim/week with my Handstand on days off
@chriscox1535
Жыл бұрын
Can you front lever now? I’m stuck at advance tuck . I could human flag and handstand now .
@roberthsu3640
2 жыл бұрын
Good tip lol. I always train my front lever after my main workout. I'm going to do that now.
@guyefrati2414
2 жыл бұрын
Thank u very much, very helpful💪
@termidjxd6488
2 жыл бұрын
Thanks vers much
@sukhsimmak8498
2 жыл бұрын
Thank you brother for this information And I wandt to know that should we do the other workout on rest days like Planche progression muscle ups etc.?
@HangukHapa
2 жыл бұрын
Yes ashton 🙌
@vmon1193
2 жыл бұрын
How often you train every muscle? For example chest or back. And how often you train legs?
@jordanjuliau9359
2 жыл бұрын
I am 172cm 81kg, my legs are huge because I do a lot of heavy leg training. I wonder if I will get there and in how long
@redouanRh
2 жыл бұрын
I can do 3 sets of 15 dips 25 push ups 10 pull ups Do you think its possible for me to learn the front lever in 1 month ?
@ElRinconDelDinero.
Жыл бұрын
no
@_uchiha
Жыл бұрын
a couple of years perhaps with that workout
@SavaNedev
2 жыл бұрын
Bruv how tf did you do that muscle-up at 2:19 I was looking at that wrist placement!
@AshtonFitness
2 жыл бұрын
Looooool it's a combination of strength (70%) and momentum (30%)! Just get very good at the front lever and very good at the muscle up and you'll be able to do it with some practise 💪🏼
@Aman-lm9jv
2 жыл бұрын
Hey ashton Can you share your personal training routine It will be so encouraging
@AshtonFitness
2 жыл бұрын
I've got a few videos about that on my channel! Just have a search and you'll find them 😁
@Athleta_Christi
2 жыл бұрын
So did bands with front lever help?
@fxHyperbolic
Жыл бұрын
Can we do pull ups on gaps between front lever training days ( Level - advance tuck 7 - 10 seconds max )
@AshtonFitness
Жыл бұрын
You can but it will probably slow down your front lever progress
@wjtek-_-4787
2 жыл бұрын
How many sets a week? Is there a guide for skills?
@justjohnson9983
2 жыл бұрын
what's your maximum hold
@iReaperYo
2 жыл бұрын
Injured myself a week into tuck front lever by training 3 days a week too much volume. impingement
@Radek_Teichmann
2 жыл бұрын
Not possible
@iReaperYo
2 жыл бұрын
@@Radek_Teichmann what do u mean ?
@Radek_Teichmann
2 жыл бұрын
@@iReaperYo how you can injured if you trained only 3 times a week. Maybe you didnt warm up
@Radek_Teichmann
2 жыл бұрын
Every second day is best
@N_L12
Жыл бұрын
Twice a week is enough if you do things correctly ✋
@bhaskarreddy6887
2 жыл бұрын
Ha planche we need road to planche
@AshtonFitness
2 жыл бұрын
That will take a long time - currently recovering from a shoulder injury 🙏🏼 sorry man
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