In this informative video, Dr. Hira Waseem, a renowned child and adolescent psychiatrist, explains what anxiety and panic attacks are and how they can cause shortness of breath. Anxiety is a feeling of worry or fear that can range from mild to severe, often causing both emotional and physical symptoms. A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger. During a panic attack, you may experience shortness of breath, heart palpitations, dizziness, and overwhelming fear.
Dr. Hira Waseem will help you understand why anxiety causes breathlessness and the causes of panic attacks. Learn about the common symptoms of anxiety and panic attacks and discover effective anxiety attack treatments. The video also covers useful anxiety management tips and breathing exercises for anxiety that can help manage and alleviate symptoms naturally.
If you or a loved one is struggling with anxiety, panic attacks, or looking for child psychiatrist tips for anxiety, this video provides practical advice and strategies to improve your mental health and wellbeing.
Key Points Covered in the Video:
What are anxiety and panic attacks?
Causes of panic attacks and anxiety disorders.
Why anxiety causes shortness of breath.
Common symptoms of anxiety and panic attacks.
Simple treatments for managing anxiety and breathlessness.
Tips to manage panic attacks and anxiety naturally.
Don't forget to like, share, and subscribe to our channel for more helpful videos on anxiety attack treatment, mental health awareness, and wellbeing by Dr. Hira Waseem, psychiatrist.
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