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Practice leads to proficiency, repeated practice results in creating neural channels that help in achieving the goal.
Swami Mukundanada answer this question as the very same question was asked by Arjuna to Lord Krishna on the battlefield of Kurukshetra some 5000 years ago. Even Arjuna who had conquered sleep & had full control over his bodily senses found it impossible to control his mind. Arjuna says in the Bhagavad Gita that the mind is even more fickle than the wind. So how can anyone control such a force?
To which Lord Krishna explained, while it is true that mind is extremely volatile however it is not impossible to control it.
And the way to do it is through repeated practice of attaching the mind in God & detaching it from worldly objects .
Only by repeated practice, can you become a master of your mind.
Swami Mukundananda further explains, it takes an effort to take the mind away from worldly objects towards God, but it takes no effort to bring it back to the world.
So repeated practice of focusing the mind in God & detaching it from the world is the sovereign recipe for controlling the mind.
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Maharshi Patanjali, one of the six sages who wrote Shad Darshan (the six-philosophical theses,) is a highly regarded Sanskrit scholar with multifaceted dimensions. His Yog Sutras(also known as Yog Darshan) that primarily deals with sadhana or spiritual practices is in the form of sutras. These sutras are “simple yet effective aphorisms that have strung the philosophy,” says Swami Mukundananda ji. The Yog Sutras are not only ancient but also very practical. Modern Psychologists too are discovering its utility in guarding or in regaining mental health.
In this preamble to Patanjali Yog Sutras, Swamiji introduces us to one of the primary requisites for spiritual progress, while answering these questions in a lucid manner - Who is Patanjali? What was the purpose of his birth? How did Yog Sutras come about? What are the elements of Yog Sutras?.
About Swami Mukundananda:
Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called “JKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world famous Institutes in India, IIT and IIM. He is the senior disciple of Jagadguru Shree Kripaluji Maharaj.
Swamiji’s enlightening discourses clarify the deepest concepts of the Vedic scriptures with wit, humor, and perfect logic. Along with his discourses, he teaches the comprehensive system “Yoga for the body, Mind and Soul”. For the youth, Swamiji has conducted programs at prestigious universities such as Princeton, Stanford, Yale, MIT, Duke and Kellogg School of Management. He has been invited to speak at various Fortune 500 companies like Google, Oracle, Intel, etc. For children, he has established a special personality development program, called “Bal-Mukund Character Building Program.”
He has inspired millions of people around the world on the path of spirituality, holistic health, yoga, meditation, service to society, and God-realization. Swamiji's warmth and humility touch all those who have had the fortune to have his association.
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