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Get on our MASS Program today:
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00:00 Intro
02:29 MASS programming I use
03:40 Supplements I use
06:00 Lifting Equipment
07:25 Compound Lifts
10:00 Deadlifts
14:45 Combat applicability
20:00 Box Squats
22:10 Recovery
24:53 Dumbbell Rows
30:07 Sand bag toss
33:48 HIIT cardio
Негізгі бет How Special Forces Soldiers ACTUALLY workout for Tactical and Performance based FITNESS.
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