How to run train? How to run faster? In this video Lukas shares how he went from being a Swimmer to running a 32 minute 10k. Swimming was his 1st passion , so Lukas didn't grow up running . He made many mistakes along the way as he attempted to become a faster runner. His goal was to be a professional triathlete and in order to do that he needed to run fast. He shares the key factor that changed everything for his running. This is better than your couch to 5k method!
Негізгі бет How Swimming Can Make You A Better Athlete!
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