Workout in Swimming Pool: वीकेंड फन पर अगर वर्कआउट और मस्ती मिक्स हो जाए तो भला इससे बेहतर और क्या हो सकता है। @OptimisticTuli की इस कड़ी में हम आपको दिखाने जा रहे हैं पानी वाला वर्कआउट...
#swimmingpool #poolparty #poolworkout #rfitnessgymnoida
So many swimmers jump in the pool and swim back and forth without a plan. If you’re looking to improve your swimming, this is certainly not the best way to train! You want to be following specific workouts, so Mark is going to be showing you how to design and structure your own swim workout! Do you ever head to the pool for a swim, stand on the edge of the pool, and wonder, "what on earth should I be doing?”
Well, don’t worry - you are not alone! So many swimmers jump in the pool and swim back and forth without a plan. If you’re looking to improve your swimming, this is certainly not the best way to train.
You want to be following specific workouts - as the pros do - so today Mark is going to be showing you how to design and structure your own swim workout.
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Негізгі бет How swimming changes your body | Pani Wala Workout | CrossFit in Swimming Pool | Pool Party Noida
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