Therapy is definitely not a one-size-fits-all experience and the experience will also vary amongst people! Today I'm sharing my own experience + my tips on how to maximize your therapy experience. A really great tip in finding a therapist is to write down all the traits desired in your future therapist (this is a great manifestation tip too!).
My list was:
- woman
- woman of COLOR
- asian american (so she can understand the immigrant plight & my culture!)
- if i could find one: korean american (she is!)
- young/younger
- specializes in millennial/gen z mental health (as my job is very current/modern)
- empathetic
- can work from a spiritual perspective
- has strong boundaries
- gives clear, strong, objective advice
- doesn't talk too much OR over me
And I manifested/found her!
#TheAMwithAmy #therapy
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Therapy for Every Budget article:
www.healthline.com/health/the...
6 Ways to Find Affordable Therapy article:
www.psycom.net/how-to-find-af...
The mission of Wright Institute Los Angeles (WILA) is to keep high quality, long-term psychodynamic psychotherapy available and affordable:
wila.org/
Open Path Psychotherapy Collective provides middle and lower-income level individuals, couples, families, and children with access to affordable psychotherapy and mental health education services:
openpathcollective.org/open-p...
SCCC provides comprehensive counseling services at rates based on your ability to pay:
sccc-la.org/
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