Welcome back, everyone! It’s Michael Pereira, and in today’s video, I’m opening up about my personal journey with therapy and how it’s been a game-changer for my life. ✨
In this session, my therapist and I dove deep into the topic of self-worth and how we often tie our value to external metrics-things like achievements, career success, and the approval of others. But here's the truth: we are inherently worthy, no matter what those metrics say. In this video, I’ll share how therapy has helped me untangle these limiting beliefs and truly embrace my own self-worth.
💡 What You’ll Learn in This Video:
How Therapy Has Upleveled My Life: The breakthroughs I've experienced and how therapy has helped me grow.
The Trap of External Validation: Why we often rely on accomplishments and social approval to feel worthy.
Understanding Inherent Self-Worth: The powerful shift that comes with recognizing your worth is intrinsic, not earned.
Real Conversations in Therapy: A candid look at my most recent therapy session where we tackled these issues head-on.
If you’ve ever struggled with feelings of not being "good enough" or found yourself measuring your worth through external achievements, I hope my experience can resonate with you. Therapy has helped me step into a new version of myself, and I want to encourage you to explore what healing and self-acceptance could look like in your life.
💬 Let’s Talk About It: Do you ever find yourself using external metrics to measure your self-worth? How do you navigate those feelings? Let’s have an honest conversation in the comments below!
👉 Connect with Me:
Instagram: @Allaboutmichael@allaboutmichael
TikTok: @allaboutmichael
If you found this video helpful or inspiring, please like, subscribe, and hit the notification bell for more content about personal growth, therapy, and life lessons.
Thank you for watching and being part of this journey with me!
#TherapyJourney #SelfWorth #PersonalGrowth #MichaelPereira #MentalHealthMatters #TherapyHelps #UplevelYourLife #IntrinsicValue #LettingGoOfMetrics #SelfAcceptance
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