Learn how to activate core muscles with Physical Therapist Michelle Kenway www.pelvicexerc.... Michelle guides you step by step through correct core activation with how to find and feel your core muscles and then to activate core muscles using correct deep abdominal exercise technique. Viewers are then guided through a series of exercise ball core training exercises.
The core training exercises demonstrated are designed to improve core stability, and deep abdominal muscle strength and support. Appropriate core exercises are used in rehabilitation for low back pain, during pregnancy and after childbirth, and for women seeking pelvic floor safe abdominal exercises.
Michelle is the author and presenter of the acclaimed Inside Out book and DVD safe exercise workout for women available from www.pelvicexerc...
Your comments and questions about core activation and core training exercises are most welcome below.
Негізгі бет How to Activate Core Muscles Correctly
No video
Пікірлер: 24