How Activate The Foot Tripod - Increase Balance, Stability and Strength
Do you have super tight calves, plantar fasciitis, foot aches and pains?
Tried orthotics and still doesn't help?
Most of the time it's because we have TOO MUCH support in the shoes that make our feet lazy.
We need to train the arches of the feet to work better to it can dissipate force more evenly through the body.
Finding and training with the foot tripod can help bring awareness to the body, activate the deep core muscles, strengthen the body and reduce pain, over time. Sometimes very quickly.
Get comfortable being barefoot.
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