After a bit of practice, it worked!!! I can’t believe it! Gonna add this to my warmups.
@sapna0070
7 ай бұрын
your enthusiasm is infectious
@user-zr2re4wm2i
7 ай бұрын
Amen thank you
@mingakinsgibayuxds7542
Жыл бұрын
I felt more burn with this exercise than all the faulty hip extension and hip thrust I did today at gym. 😊
@rekagaal
Жыл бұрын
Thanks, activated the butt and got a cramp in the lower back. Ya win some ya lose some 👍🏻
@majdm5850
Жыл бұрын
😂😂 not sure whether to laugh or cry about this
@unnamellie
Жыл бұрын
@@majdm5850 both
@yasinpeermohamed7903
Жыл бұрын
This made me laugh out loud!
@milliechang6755
Жыл бұрын
LoL, I think you need stretching
@mehere337
Жыл бұрын
Well...by all means...never do anything as you might get another cramp. I'm so sure you'll be better off....🤔
@deirdreblignaut7390
9 ай бұрын
Simply loving this therapist and his channel ❤
@LionelWayne-je4vv
9 ай бұрын
Great advice I love you ,you have no idea how much your sage advice has improved my arthritis my pain is going away everyday I am improving thank you from my heart .
@ef5842
4 ай бұрын
It's important to get physical therapy for arthritis
@pingpong6861
4 ай бұрын
I approved all of these messages. Not too many know or care to inform ppl on these adjustments to get the result. You are doing great work.
@baconmetra
4 күн бұрын
Thank you! 🙌🏽
@carolynreed6370
3 ай бұрын
Thanks
@ilikefootballandbaddecisions
8 күн бұрын
Broke a bone in my hip in a soccer injury. Doctors said I need to learn to use my glutes again instead of relying on my quads
@JohnCarroll4Hawaii
6 ай бұрын
Your exercises are easy to do and so effective! If kids had these for PE, more would like PE and they'd teach their parents when they got home from school.
@niloebrahimi3527
2 жыл бұрын
You made the the exercise world much much easy to follow 🍃
@annesmith1491
7 ай бұрын
i love the explanation of how the muscles work. thank you
@christinanicholls9868
Жыл бұрын
I felt it! Thank you! I have some groin and hip pain off and on and need to strengthen these muscles.
@tinawhite3307
9 ай бұрын
Thank you so much😊
@avs_prasad
8 ай бұрын
Terrific video "bytes" that work!
@kathleenreyes4345
5 ай бұрын
Thank you❤
@elizabethfield6526
9 ай бұрын
Love your enthusiasm! You are such a great educator.
@WhatAmIEvenTalkingAbout
5 ай бұрын
I forgot that strong glutes help our backs, too! 🎉🎉🎉
@kellystiles6769
9 ай бұрын
yes! thank you, been doing weight like crazy but my butt was not building. Now it’s literally thumping👍👍
@prithroy1358
6 ай бұрын
Fantastic 😮
@themanx3453
4 ай бұрын
Thank you
@shaharawilson5248
5 ай бұрын
I'm 67 years....I've been going to the gym for 4 years and NEVER have I had this level of training 😅😊 THANK YOU 😊
@felicitybarker1330
2 ай бұрын
❤love your exercises 😊
@doritkrohnke1273
2 жыл бұрын
Thx from Germany it's so nice to follow your ideas
@Minabobina007
Жыл бұрын
I feel it more in my hamstrings
@kathleengambino7329
4 ай бұрын
Great exercises! Yes this helps !
@lyndamedley543
3 ай бұрын
Love it
@valeriebecker5108
7 ай бұрын
Awesome!!!!
@kelbell9312
6 ай бұрын
Your demo drills are excellent
@LekeWyson-bv4rw
6 ай бұрын
I appreciate ❤
@user-vu8rj8oi6w
10 ай бұрын
Wow!! Thanks 😊
@rebecafickling3034
6 ай бұрын
Thank u.
@teresaridge3228
8 ай бұрын
You great to explain the exercises. I need this so much
@Don-pk2uy
4 ай бұрын
How often and when must we do this? Before or after leg workouts?
@kennethpayne8018
9 ай бұрын
Outstanding
@carolynreed6370
3 ай бұрын
2-8-24
@garrettkiger2599
5 күн бұрын
This guy seems like he knows a lot about glutes.
@suzanamartinovic5605
9 ай бұрын
Thanks👍👍👍👍
@Ceisroyal
5 ай бұрын
Love your videos 🙏🏽🙌🏽 thank u 😊
@BrendaFoster-md2lw
9 ай бұрын
Thanks. Doc💕b.
@Kim-Khoeum
3 ай бұрын
Wow! That was great. So simple.yet so effective ❤ I felt my bum =)
@m.e.p.b.
Ай бұрын
I had an accident 4 years ago and had a slipped disc which affected my ability to walk for the past 3 years. Lower back was painful and had sciatica too. Therapy & chiropractic services helped (w God's help most importantly). My glutes and thighs have shrunk. Sitting has become literally a pain in the ass bec no cushion to support my booty. Hope this helps.
@TheAmandakev
4 ай бұрын
Definitely works
@66Shayan
9 ай бұрын
You just saved me from the most sever pain that did not let me sleep at night
@dhawkins13770
Жыл бұрын
Love your videos! Thank you, thank you, thank you.
@MonaElf-bs8wv
6 ай бұрын
Thank You sunshine✨🪄🌈🌸🥰❤️🌱🕊️🌿
@annacirronis1847
3 ай бұрын
Thank you so much really felt my gluten 😊
@Alasdair198
2 ай бұрын
I have bad sciatica and I heard activating your glutes is best way to deal with it
@jodielandis3250
Жыл бұрын
Thank you for this easy exercise and activation
@ghadier.liftss
11 ай бұрын
Thank you for sharing!!!😊
@philipbrailey
8 ай бұрын
Appreciate this, thanks.
@rhodaparhams4944
7 ай бұрын
Thank you!
@luznader5719
7 ай бұрын
Dios te bendiga Por tu Aporte y tu Tiempo Mil Gracias
@mranderson5668
6 ай бұрын
I gotta try this!!!
@davidpereto4664
7 ай бұрын
Brilliant again mate ❤
@user-hc5mm3me4i
5 ай бұрын
Great...Send me your entire video links pl
@edbengtson3749
2 ай бұрын
I absolutely Love You my friend... did 3 sets of 10-15... OMG...I Seriously Needed to Learn this one since I wS one of those who threw their lower back with SHARP Pain... has to ICE the heck out of it then adjustments now I Really Need To Strengthen mt Glutes Big Time... Their Obviously Super Week... you guys are the Best... I'm Joining...
@miae564
Жыл бұрын
How is it we never activate any other muscles for growth? Is there any studies supporting muscle activation contributing to muscle growth / strength ?
@anamoreno1408
Жыл бұрын
Aprendo ejercicios y de paso aprendo Inglés 😮
@valerieescabi6104
5 ай бұрын
Thank you 💖
@rafaelthemotivator
Жыл бұрын
Thank you boss👍🙏💯
@sassywithattitude1765
9 ай бұрын
Thanks, I needed this !😊❤
@mariavirgigomez6233
Жыл бұрын
Thank you!!!
@maureengannaway8635
2 жыл бұрын
I'm gonna be awesome soon following your tips. I do the squats the right way now.
@evelynvaldez1526
Жыл бұрын
Thank you for this video
@mariamoran76
6 ай бұрын
Yes, let’s do it thank you
@Solistastyle
Жыл бұрын
These shorts need to be able to be saved!!
@dhawkins13770
Жыл бұрын
You can share it to your news feed then save it there. Not the best solution, but it's something.
@virginiaseidita546
8 ай бұрын
I share it to notes or send in message to yourself
@jackiej6002
6 ай бұрын
Save from watched history
@mariannewilson753
3 ай бұрын
I share them to myself by email.
@debbiebennett1902
7 ай бұрын
Ty
@leticiagutierrezdanicek2356
8 ай бұрын
Thank you ❤️
@dsj9793
6 ай бұрын
Sooo good exercises ta
@veronicagraves5621
7 ай бұрын
Thank you. Will try. ❤vlog. VG
@melissaalvey54
Жыл бұрын
Thank you Tyler.. Your videos are awesome
@faithgilfillan4777
Жыл бұрын
Unfortunately I got really bad cramps in my back upper legs while trying this
@MKH816
Жыл бұрын
Those hanging pots on the wall are from West Elm!
@pantonpam8024
Жыл бұрын
Please do the old taebo from 2000; the instructor always do that exercise near the end of your routine. I will be back to those exercises.
@pamelaquander8485
7 ай бұрын
I have different types of exercise equipment. Just ordered a pirate exerciser, exercise door bands, and a talking and playing music jump rope that i can't jump any more, I've been going to hip therapy, back in 2016, now i have to get surgery done on my right knee from a winder accident in 2021, but i need more warm up straching exercises .😊
@doloryesyellowstone343
Жыл бұрын
Thank you for your help🥀
@user-sj8dg2kb9r
7 ай бұрын
I like him
@wilmaloubser3187
9 күн бұрын
Enjoy your excercises.
@msohsosolo
2 ай бұрын
THIS…from the guy with the best glutes AKA (nicest butt) in the business! I may not be able to get back up & the Sciatic Nerve issue I’m already having may tingle but to that “fresh buns look”it’s worth a try!😁
@josefinajuatco6828
9 ай бұрын
Niceeeeee thank you.
@butterfly6756
Жыл бұрын
Yes 🙌
@lupebarrios3842
Жыл бұрын
WOW! I’m gonna try!!
@carolynreed6370
3 ай бұрын
4.10a.m
@blackout6784
Ай бұрын
Andrew tate with beard 😂
@sapna0070
7 ай бұрын
i just love when you do that, ooh! i just activeated my glutes!!
@annalee9911
7 ай бұрын
I will try when I get home after work. Thanks ❤
@rs-nd6mf
2 жыл бұрын
3 years slight- non glute activation more over!! Thank you!! I will continue this glute activation challenge..
@paramjitkaur3731
10 ай бұрын
so good
@guadalupeyonker9113
11 ай бұрын
It worked!
@jollynass6143
Жыл бұрын
My glutes thank you
@shannongolden
9 ай бұрын
Works!!
@ambrosiaatkinson7900
6 күн бұрын
How do you know if the gluteus medius or glutes are the issue? Obviously doing these exercise couldn't but do they affect regular mobility? i.e. lifting legs etc
@sameenanikhath3413
9 ай бұрын
May Allah Subhanahu Wa Talah Bless U With Health And Happiness Aameen,Thank You for sharing this
@cynthiarizer4790
8 ай бұрын
It made my lower back feel better, I sorta felt the glutes fire. Thanks.
@Miriamrosend
9 ай бұрын
Thank U, but cannot kneel ir get on to the ground🙏
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