I think the reason most people dread exercise is that they haven't found a form of it that they actually enjoy. You don't have to go to the gym to get a workout in! There are sooo many different forms of exercise out there and it's worth doing some exploring to find one or a few that you actually enjoy. The more we enjoy an activity, the more likely we are to make time for it consistently throughout our lives.
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Негізгі бет How to actually enjoy working out!
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