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Do you feel discomfort when cycling for long distances or for more hours than you are used to? Back pain, tingling in your hands, chafing and, especially, discomfort in the pelvic region when sitting on the saddle? If your answer was yes, you're in the right place!
In today's video, I'll teach you how to adjust your bike's saddle in a complete and simple way, right at home. We'll cover everything from measuring the height of your crotch, to the heel technique, to correctly adjusting the position of the saddle on the rails in relation to the crank.
Remember that these adjustments can make the saddle 100% adjusted for you, but it's always recommended to get a bike fit from a professional, especially if you have any characteristics that may require a more fine-tuned adjustment for you.
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Негізгі бет How to ADJUST your BIKE SEAT to avoid PAIN and increase EFFICIENCY
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