Any heat while running a blister is on the way. Stop and adjust before blisters start. Running smart is key to running fast.
@dresden_slowjog
Жыл бұрын
1) Feet keep growing even in adults. Get your feet measured every 5-10 years and size up. The shoe size you have at age 40 is usually larger than the one you had at 18 (c.f. underwear). 2) choose running shoes one size up from your usual shoe size, or take shoe brands known for roomy toeboxes. Else your toes will bonk against the toebox especially downhill and when they start swelling. Black toenails which fall off are avoidable. I usually wear a (European) 37. My running shoes are at least 38. Runs over 10k in technical socks only. Never had a blister or black toenails since. Learnt it the hard way. I started running with some old, way too small shoes from 15 years ago plus cotton socks = undercarriage carnage...blisters all over.
@ankitaggarwal028
Жыл бұрын
These micro tips help a lot ❤
@Crisumit710
10 ай бұрын
I know right??
@Stevenc1984
Жыл бұрын
I started applying vapour rub to my feet in the areas where I get blisters, seems to work very well.
@gendij
Жыл бұрын
I use toe socks for running over 10km
@DavidMellorCitSci
Жыл бұрын
I really like smartwool socks. At every temperature they feel great.
@Crisumit710
10 ай бұрын
Thank You. People in the comments. I got to learn a lot new tips today.
@silviustanciu7828
Жыл бұрын
For me best option is socks with individual toes
@NicholasHallows
Жыл бұрын
Second this.
@idawson998
Ай бұрын
@@NicholasHallowsthird this
@markconnelly4009
Жыл бұрын
If you get a blister I can’t recommend arnica cream enough it does exactly what it says, soothes hydrates & moisturises - don’t run in pain when it’s happened
@geofftoscano6804
Жыл бұрын
Toe socks for distances over around 10k are something I find invaluable. Find thin, easy to don ones, and use a cream to assist. Mind I have very tightly arranged toes so won’t be necessary for most.
@leahfletcher7759
Жыл бұрын
I use compeed anti blister stick, it’s very effect in the heat for runs around 10 miles
@SimonBanfield
Жыл бұрын
Ran a race today with my laces far too tight. Both feet felt like they were really burning and I had to slow down. 😢
@kirbyatwell8664
Жыл бұрын
What about doing the heel lock lacing? That seems to make a difference in how much the shoe slides in my heel.
@sonicseaweed
Жыл бұрын
This might just true for my feet. But it seems like a lot of people neglect the lacing closer to the toes. For me, the lacing lower down controls your foots movement front to back, and the top lacing movement up and down. I would argue that many people with toe issues have poorly adjusted the lower lacing leaving their toes sliding around in their shoes
@Crisumit710
10 ай бұрын
Can you tell me what are the things you do to prevent groin rashes?
@jamesboulton8299
Жыл бұрын
I've found that double layer socks reduce friction and stopped blisters for me
@bobsandbug
Жыл бұрын
Went for an 86mile walk in 24h at weekend. Cotton socks were a big mistake, 47.5 miles in had to stop due to blisters. Wish I saw this before that walk 😂
@Jaigarful
Жыл бұрын
I'm facing having to get new trail shoes now because of Blisters in the arches of both feet. Not sure if there's an easy way of fixing that or if I just need new shoes
@runningchannel
Жыл бұрын
It sounds like they might be a little too small for you sadly
@Jaigarful
Жыл бұрын
@@runningchannel I bought them last year (36 years old now), but I think my feet have gotten a bit bigger since. Speedgoat 5's. I've had slight rubbing in them for my first trail marathon in December, but didn't have any blisters.
@paulclark5319
Жыл бұрын
Marathon knot to save achilles blisters
@scottmaddow7879
Жыл бұрын
lubricate lubricate lubricate!
@bilaltahir9978
Жыл бұрын
Do you recommend a thumb width been largest toe and end of toe box? How about fell running shoes? Should these fit tighter than normal shoes?
@markveitch7257
Жыл бұрын
What brand of socks are you wearing in video please?
@sdantas
Жыл бұрын
Vaseline on the toes also help out...
@pedrob8787
Жыл бұрын
What kind of socks you got on there?!
@saulmartinez1179
4 ай бұрын
Grip socks
@jacobooo0824
Жыл бұрын
Or you can just put up with it until your skin gets thick
@Crisumit710
10 ай бұрын
Can our feets actually become blister resistant? I think the heat from long distance running is too much to handle, just like how our skin can never be fire resistant.
@wesweswes
Жыл бұрын
What kind of socks are you wearing, and have they been good for running? Do you remember what model they are, because I’ve been looking for new running socks for my 1500m-5K races?
@inluvwithglitter
Ай бұрын
My foot is a blister
@OGFNDUO
16 күн бұрын
what about heel blisters any sol
@runningchannel
16 күн бұрын
the right fitting shoes and good socks are always a good answer
@OGFNDUO
15 күн бұрын
ok but is there a way to play without hurting your blister while having it
@jassaljs
Жыл бұрын
I got blisters on my groin from the stitched in underwear in my shorts 😢
@zeitakulobusta9708
Жыл бұрын
Ouch, been there. Now I always use light regular underwear even if the shorts have it built-in.
@jsjassal3711
Жыл бұрын
@@zeitakulobusta9708 Thanks, will give that a shot!
@michaelandereck236
Жыл бұрын
On long runs I find it helpful to use some chamois cream to reduce chafing.
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