↓↓ Have you got any horror stories when you ran when you shouldn't have? Have you got any interesting home remedies to shift a cold faster? Let us know.↓↓
@jbogren
4 жыл бұрын
When I was a kid (11 or so) I woke up in the morning with a cold and 39°C. I had a cross-country ski race the very same morning. My parents didn't want me to go, but I insisted quite heavily and they gave in (which didn't happen very often 😯). One aspirin later my parents brought me to the race. That day I won. And after the race, I was free from symptoms ! Can't explain what happened really, and I wouldn't recommend this method for getting better.
@futureshit-glungis7202
4 жыл бұрын
At the start of autumn this year i broke into a pool facility and we swam around a little. When i went ahead and dove to the bottom and got up again i swallowed water but didnt want to cough because we didnt want to get caught. So from there on my lungs felt a little bad and i got a cold. I took a little break from exercise, because it really felt bad. After about a week or two i decided to go for a run up the hill through the little forest we have, but by then it had gotten a little colder. And yeah i pushed myself, which ended up in me feeling like my lungs would come out my mouth. I walked back home pretty bummed out.
@jonshook7407
4 жыл бұрын
The day after a long road bike ride, I thought I was just sore, and tried to run 6 miles. But I literally lost my lunch on the side of the road, and had to walk 3 miles home. Then I was sick for a month...
@zevrobins905
4 жыл бұрын
I'm a very stubborn runner and will pretty much run no matter what. There have been a few times when common-sense should have prevailed, but I am a Very Stubborn Runner. Here are some "greatest hits." 1) Hard eight mile tempo with a fever and a cold. I was starting to see things that weren't there around the halfway point and don't recall the final two miles whatsoever. 2) Raced a 10K with a bronchial infection. Managed to set a PB despite being sick. Did not get out of bed for two days following the race. 3) Learned the hard way not to run if one is fighting off the effects of food poisoning. Even if one "goes" before they run, one will most likely need to "go" whilst running. Also, never, ever, trust a fart. The past few years, when I feel a sickness coming on, I'll simply run a few miles at 5k pace or faster, take a hot shower, some medicine, and go to bed early. I haven't been sick in over a year, but I'm sure eating clean & plant-based along with running roughly 50mpw has something to do with it as well. Good Running to All.
@discover-titan
4 жыл бұрын
Take pre and probiotics tgaf will help your immune system
@dukeholbrook7750
4 жыл бұрын
I never get sick ...of watching your videos!
@runningchannel
4 жыл бұрын
Wheeeeeeyyyy 👌
@ACJ60
4 жыл бұрын
OK, so how did you know I was going to wake up with a cold and sore throat this morning?! Thanks for all the great advice, I will certainly be using it today.
@runningchannel
4 жыл бұрын
Oh no! Get well soon! 🤧
@personaronthegreat1399
4 жыл бұрын
A J same though, except it came up on my recommended this morning
@AJ-jg7xf
2 жыл бұрын
We have the same name lol
@AJ-jg7xf
2 жыл бұрын
and i got cold when i woke up this morning
@RC75
3 жыл бұрын
Not having children is the best medecine against a cold.
@richskater
4 жыл бұрын
I've always treated a cold as a short lived injury. Or maybe think of a recovery period after a marathon. When you're sick, it's only real bad for a few days. I always take those off completely. As I start to feel better, I'll ease back into things, just like you would with an injury or after you've wrecked your quads in a trail 10k you didn't prepare for. The pace is as slow as possible and If I notice I suddenly feel worse, I'll wait, instead of force it. To me, it's always better to miss 2-3 runs rather than 2-3 weeks. If it happens to be your peak workout for your big race, that sucks, but you could risk still being sick for the race if you don't take time to recover.
@runningchannel
4 жыл бұрын
That’s a really good way to look at it Richard!
@richskater
4 жыл бұрын
❤️ you all
@jordansheldon71
4 жыл бұрын
Was just debating whether to go out for a run becsuse I'm coming down with a cold 😂
@daniduc
4 жыл бұрын
Perfect - I am with a cold right now. Good news is: it is my first since March, which is a record for me. I used to get one every three weeks or so, winters, summer the whole year. After I started running and eating better and sleeping more, it went down to 2 a year. That is the good news. Bad news is: I have a 10k trail race Saturday 😖
@Evernia6181
4 жыл бұрын
I ran a half with a cold last year (symptoms were below collar). It literally nearly killed me. I was overtraining, sleep-deprived, and overstressed...basically asking for it. I was ill for weeks. I think I'm wiser now.
@runningchannel
4 жыл бұрын
Yikes! Yup, we’ve all been there. But we learn from our mistakes 🤷🏻♀️
@Beranicus
4 жыл бұрын
Great vid, although there was a few concerns, firstly gingerol is not what makes chillies spicy, thats capsaicin. Secondly, you can't just make a passing comment that carbs stabilise your blood sugar levels, especially when carbs are the main cause of fluctuations in blood sugar, particularly alarming when combined with an image of someone chowing down on crap like tortilla chips, what carbs, how much and when make the difference.
@lexington476
4 жыл бұрын
I just got over my sinus allergies acting up over the last 12 days or so, I didn’t run a step during that period. I feel miserable when the sinuses flare up. Save the energy.
@kevinlance1813
4 жыл бұрын
I think I feel a cold coming on. Thanks for the advice, particularly the above the neck/below the neck stuff. Learn something every time.
@RobeenaShepherd
4 жыл бұрын
It's so great that you always share good properly researched advice! ❤
@Evernia6181
4 жыл бұрын
Anna!❤ This is super! ....just not the part about alcohol.
@runningchannel
4 жыл бұрын
I knowwwww. Sad 😔
@lynnerouse7332
4 жыл бұрын
Yeah I'm going to reject that advice. Wine is good for a sore throat. 😂
@Evernia6181
4 жыл бұрын
@@runningchannel Still having my porter!!!
@Eviemay2
4 жыл бұрын
Great video, but i disagree on one point. "Carbing up" will NOT help balance blood sugars. It has the potential to have the opposite effect! Instead, choose the right kind of carbs in your diet. Instead of simple carbs, choose complex carbs; e.g. Wholemeal bread instead of white bread, and eating a higher fibre diet will keep blood sugars on a more even keel.
@andrewroberts8139
4 жыл бұрын
Thanks for this - in time for me to change my brunch order from pancakes with streaky bacon and maple syrup to porridge with berries, fruit and omega seeds!
@ballinblaza
4 жыл бұрын
Im from the USA and i must say you guys say the word "vitamin" really weird
@RecreationalRunner
4 жыл бұрын
the ENGLISH way ;-) same as aluminium - we say it the right way :-)
@WeFindSimpleSolutions
4 жыл бұрын
I really like how they say certain words. Anna is Anner I would think that their way of speaking would be more correct since they’ve been speaking it longer then us. Lol. I hope to visit England soon
@karenjennings7340
4 жыл бұрын
Woke up with a cold today! It's not too bad, but I'll take a day or two off from running as my body feels like a truck has driven over it.
@runningchannel
4 жыл бұрын
Sounds sensible, Karen. Get well soon
@carlogaytan7010
4 жыл бұрын
Lol lavender oil with a bit of lemon helps jk.
@AdvancedLiving
4 жыл бұрын
I went and ran in the rain on Wednesday, I’ve been sick as shit for the past two days. Grrr!
@runningchannel
4 жыл бұрын
Saaaaame! Urgh, the rain here was bad! (Anna)
@DamnedMenace
4 жыл бұрын
Runing with a cold is a no no for me. Being asthmatic it screws me up. Running post migraine is hard too.
@northernninjarunner5506
4 жыл бұрын
Do you run with a buff? The warmer moist air is better for the lungs 👈
@DamnedMenace
4 жыл бұрын
@@northernninjarunner5506 hello, i have tried but because I'm a numpty I usually end up aspirating the moisture and having a coughing fit.
@northernninjarunner5506
4 жыл бұрын
Mouthy Irish Maybe try a different buff? This one is ok, tried a different one at the weekend and just coughed all the way round
@DamnedMenace
4 жыл бұрын
@@northernninjarunner5506 oooh maybe the ones I have are too thin?! Thank you x
@thatguygreg
4 жыл бұрын
I'm lucky in that I generally don't get sick except for a slight cold once a year when the seasons change. But I keep running if it's just a head cold. I haven't had a fever for years but I wouldn't run if I had one or if the cold was below the neck. One secret weapon is a Buff when it's chilly out. I've found that covering the neck area really helps - I have about 6 different buffs, a different one for almost any weather. Sleep is so NB and should be a priority for everyone. Reducing stress is also key. If I have one of those weeks where I'm travelling a lot for work and catching like five or six flights over 5 days then I will probably skip a run or two just because the travel, especially air travel, is such a stess on the body. Skipping a workout doesn't make a huge difference in the grand scheme of things. Better to get proper rest and get back to the grind when you have the time. But don't make excuses! You have to be honest and not just skip workouts when you don't feel like it or when the weather's crap. If you're properly dressed, there's no risk to running outside when it's cold and wet. Just be sure to change out of your wet gear as soon as you get home, before doing anything else, even stretching. And of course, just eat well. Lots of fresh veggies, minimal processed foods with added / refined sugars...
@runningchannel
4 жыл бұрын
👌 great tips - especially the buffs! We do love a buff on the Running Channel
@zyghom
4 жыл бұрын
Everything you said is so called “common knowledge “ (ask your grandma) yet so often forgotten- very nice you reminded us that again
@kevindecoteau3186
4 жыл бұрын
Every year when it starts getting cold and less sunshine, I start by making a batch of fire cider, full of warming herbs, it is intense but can prevent or shorten a cold and keep me exercising. Avoid sugar too.
@runningchannel
4 жыл бұрын
Fire cider? That sounds interesting!
@timgersh6787
4 жыл бұрын
so for me when i feel sick if its really bad; I stay at home and that's what Netflix is for. If its not bad well I run till it gets bad enough to stop followed just moving my body for about 4 miles, maybe its just from an early age I got into the habit of forcing my body to work. Pain happens but suffering is a choice
@tomas2375
4 жыл бұрын
1:51 Gingerol in neither in black pepper nor is it in chili peppers! The spiciness in "chilly's" mainly comes from capsaicinoids and spiciness from black/ white pepper comes from Piperine-alkaloids!
@orvarsigurgeirsson469
4 жыл бұрын
Also don't avoid running in bad/cold weather, in my experience it helps you in the long run building strength/immunity. Just take care if you are sleep deprived, the body seems to have a harder time staying warm when there's lack of sleep. Coming from Iceland where most days are bad weather days for a big part of the year :)
@toby9999
8 ай бұрын
Best way is not get infected. After that... it's pretty much too late. Diet is more about recovery than prevention.
@Barnzah
Жыл бұрын
Running even with a tiny cold DESTROYS your maximum ability. 10% minimum slower in my experience.
@michaelmulligan0
4 ай бұрын
My GP tells me to take Vitamin C with zinc (which is required to absorb it) once I feel unwell
@moniqueblake8449
4 жыл бұрын
This couldn’t of come at a better time I literally have a cold now and couldn’t go to my group run yesterday and I really wanted some advice so thank you 😊
@runningchannel
4 жыл бұрын
Oh no! Get well soon Monique! Hope this helps you make a good choice (Anna)
@MorningStar5354
Жыл бұрын
I ran after recovering from cold and sore throat, after 3kms it was difficult to breathe. , any suggestions on recovery to get back to normal ? I am training for half marathon btw
@AncoraImparoPiper
3 жыл бұрын
Wish I saw this 10 days ago when the first symptoms started and I just kept going. Bad move. Very bad move.
@RideInParadise
4 жыл бұрын
How did Andy do on his 5k challenge, or did I miss the video???
@runningchannel
4 жыл бұрын
We’re sorry to say that Andy is struggling with an injury but the challenge is still on, so watch this space for the attempt!
@RideInParadise
4 жыл бұрын
@@runningchannel Thanks, I'm looking forward to this challenge
@yuvaleliaz
3 жыл бұрын
I ran 4 miles today with a bad cold. Felt pretty good until after my run.
@HeHasNoName
2 жыл бұрын
Half Marathon in 2 days. Guess why watching this video?
@masomakrexeni3091
2 жыл бұрын
Why make a video if you don’t have answers? Wasting our time
@m900sky5
4 жыл бұрын
I find the cold air gets on lungs and causes a sort of mild burn, it’s a weird sensation and i’m a bit worried as I had pneumonia three years ago. Great vid and thanks for all the helpful hints tips and advice 👍👍👍
@michaelmulligan0
Жыл бұрын
Recently heard someone with asthma who found the cold was effecting. They were told by their doctor to wear a face covering for the first 10 mins or so
@michaelmulligan0
Жыл бұрын
Trying to return to running (1/2 marathon Garmin programme with Jeff). Paused it for a month due to hard to get rid sinus infection & flu. Have really lost my fitness (was 7 weeks into it). Still coughing during running. Any tips?
@grumpusm1651
4 жыл бұрын
If you are marathon training and you get really sick, I mean for two weeks or more what do you do? Is it better to modify, pick up where you left off, or start over? Sport for long question.
@runningchannel
4 жыл бұрын
Tricky one to answer without all the details, but broadly you should modify initially, listening to your body (maybe monitoring HR if you use that normally) and making sure you're fully recovered before ramping up to where you were previously.
@RunningDaddeh
4 ай бұрын
"We can't tell you what to do..." Me: It's a Yes.
@scottsullivan977
4 жыл бұрын
Great Facts, I personally take Tumeric twice a day and that has some really;y good benefits
@runningchannel
4 жыл бұрын
Glad you found it useful!
@michaelmulligan0
Жыл бұрын
Zinc helps the body absorb Vitamin C too
@raghuveernegi7023
4 жыл бұрын
Saw this video come up last week like pshh i don't have to worry about this. This week with a cold and half marathon coming up maybe i spoke to soon 🤦🏻♂️
@runningchannel
4 жыл бұрын
😭😭
@coraliebabu7235
4 жыл бұрын
Great video thank you 🏃♀️🔥
@runningchannel
4 жыл бұрын
Thanks!
@MrStinkyboy81
4 жыл бұрын
I find running itself good for mental wellbeing
@fernandosaul8629
4 жыл бұрын
Hi from Argentina 🇦🇷,I love your videos ,they’re very useful,and funny 😄
@runningchannel
4 жыл бұрын
Thanks Fernando!
@deion312
3 жыл бұрын
I love vehtamins.
@northernninjarunner5506
4 жыл бұрын
Hey The Running Channel some more info for you and the runners. Take an inch piece of peeled ginger place in a mug and a slice of lemon. Top with hot water and drink. Just keep topping up all day and then discard at the end of the day. Can be drunk hot or cold so you could make a lot up. Lemon takes the edge of the ginger if you’re not a massive fan. Ginger is antibacterial helps clean the blood and boosts the immune system. Start drinking every day from end of Oct onwards and will help reduce illness. Magnesium is brilliant for the 💓 but taken at night helps to reduce cortisol levels and aids to getting a good nights sleep. There are many forms of magnesium I take Magnesium Citrate 200mg a day from a well known high street health store. Some magnesium forms may give you GI issues 💩 but Magnesium Citrate is normally ok for most people. Winner all around on that one 👊
@runningchannel
4 жыл бұрын
Great tips! Thanks! 👍
@tori03031989
4 жыл бұрын
Unless you're medically qualified I wouldn't suggest people taking magnesium. I know lots of people are low in magnesium but it's bad for people with kidney problems and can make them worse
@brettelizabethspore
4 жыл бұрын
Very well done and I love that jacket! Thanks again for another great video.
@runningchannel
4 жыл бұрын
Cheers Brett. We love the jackets too!! Keep us nice and warm when it’s freeeeeezing outside (Anna)
@Wondering..
2 жыл бұрын
I dont get how people get colds so easily after not drying your self after bathing.. Right after i bathe, i go out, i dont use a towel or hair dryer and put my clothes on right away. And i never get a cold, im pretty lucky-
@runningchannel
2 жыл бұрын
That's very lucky! Don't you get chilly?
@thejeffinvade
2 жыл бұрын
I have a fever of 38.4C and I run yesterday, not a good idea. I lasted 3km, and I got worse.
@runningchannel
2 жыл бұрын
Yeah if you're ill it's just better to rest 🥵 Hope you are feeling better today!
@JowWhyt
4 жыл бұрын
ran 21.1k race with a cold and clogged nose....finished it... next day, got a very slight fever and very sore muscles....
@AdvancedLiving
4 жыл бұрын
Oh, and, I’m sorry. Welcome to the club from America! Woo hoo!
@runningchannel
4 жыл бұрын
Thaaaanks! Welcome to the Running Channel (Anna)
@AdvancedLiving
4 жыл бұрын
Glad I found you guys, you’re great!
@TK-yf8sq
2 жыл бұрын
Getting sick today with 4 days to my Half! I’m livid.
@cre8ivecat278
2 жыл бұрын
I feel you! I have been sick today and yesterday and I have a state 800m heat tomorrow. I think I am passed the peak of my cold and I am praying I will be better when I wake up tomorrow. If I was well, I know I could make the final (which is in 3 days) and likely even progress to nationals. I might even make the final as I am now, but I don’t want to run and then be sick for longer and not be able to run the final anyway. I guess I’ll have to see how I am tomorrow.
@Eviemay2
4 жыл бұрын
Carbohydrate does NOT stabilise blood glucose levels, it increases them. It's the type of carbs you choose that makes the difference. Higher fibre and more complex carbs mean a slower steadier rise, which is much healthier for our bodies than the rapid rise in glucose levels caused by simple carbs.
@thomasmcgillivray3997
4 жыл бұрын
We often hear people talking about this & that vitamin & mineral etc etc so why not find a really top grade multivitamin & mineral supplement & don't forget about another very powerful substance for the immune system...garlic & as for running or training with a cold remember that your body is fighting to recover so just train very lightly, listen to your body & don't exert too much until recovered eh.
@WicksyOnPS3in720p
4 жыл бұрын
Saw you on telly today. Go you!! 🏃♀️
@runningchannel
4 жыл бұрын
Thanks!
@lighteningxl
3 жыл бұрын
video starts at 7.50 min
@RecreationalRunner
4 жыл бұрын
nothing can stop you getting a cold if you have a child in nursery!!! lol. I eat berries virtually every day, take vitamin c with zinc every day and I don't drink, but I've been off running for the last week thanks to 10 month old catching something and sneezing in my face regularly lol :-) Oh also had the flu jab.
@DavidSmith-fs5qj
4 жыл бұрын
Staying clear of a cold, easier said than done, particularly when a lot of people seem hell bent on passing on their cold. It annoys me that people cannot even manage basic hygiene when coughing in public, like covering their mouth. Also, children who are super carriers, should be vaccinated against flu, and I realise that it is impractical for people to stay off work when they have a cold, but in a public service setting, such as a restaurant, this should be common sense. So, yes, become a compulsive hand washer, don't touch your mouth or face without washing, and if you are unlucky, try not to pass it on.
@irlrnr3820
4 жыл бұрын
How about shower and or have a change of clothes after you've finished training or racing?? Would of thought that was the most basic of basic things to do.....
@The_VANtastic_Pack
4 жыл бұрын
I've gotten back into running. Even tho I've only been at it 6 weeks, i didn't catch everyone's cold and flues that's been going around for the last month. Tho....i did catch my boyfriends cold but i only had it a couple days and it was very few symptoms. He got it really bad for weeks and lots of congestion a a lot of symptoms. Running 3-5 days a week now makes me feel invincible! Totally worth it!
@effingsix3825
4 жыл бұрын
I would say that no amount of supplementation will affect the course of infection whatsoever since immunity is adversely affected by the intake of excessive quantities of calcium carbonate in solution in drinking water. (Calcium ion channel impairment) Water from the tap should not test as an electrolyte, or any drinking water for that matter, especially if it contains excessive quantities of calcium carbonate. Filter your water. That includes water used to make coffee or tea. If you really want to ‘feel better’ supplement with bile salts(active ingredient: disodium calcium Note - calcium - don’t over-supplement) Bear in mind that the body replaces cells over a lengthy period, for example, blood is almost entirely replaced over six weeks, so it might take this long before a notable metabolic change is established. Hydration with filtered water will also give rise to plenty of bladder, depending on whether you’ve never tried to filter out calcium carbonate ever before. The rule of thumb would be - drinking water should not test as an electrolyte.
@user-yl7lz1hm6r
4 жыл бұрын
Loch Ness Marathon 2009, never again... 🤧 Actually destroyed my motivation to run a marathon ever again running with a cold.
@discover-titan
4 жыл бұрын
Did she say carbs stabilise your blood sugar? Lol. Apart from that crazy statement most of the advice here is solid
@TheBandy01
4 жыл бұрын
I would say that you should NOT run with a cold. I did a couple of years ago and I coughed so hard that I actually broke a rib. It took me 3 months to recover from that one.
@andrewferguson640
4 жыл бұрын
Our running club is doing an Advent challenge, 1 mile min for 24 days. I’ve been healthy all year and now I catch a cold and have a bit of a chesty cough. I’m still doing the challenge but I’m doing as little as possible and certainly not at effort. Should I not run? Possibly. But us runners can be a stubborn bunch.
@Drexmarksthespot
4 жыл бұрын
I used to go for a run even if i had a runny nose. Ended up with a clear nose after a while. Flipside effect though when down with fever/flu, aggravates the sickness.
@MrCol104
4 жыл бұрын
Avoiding bugs can be impossible but we can help ourselves. Washing your hands might seem basic but some people don’t. Getting flu jab is something we all should do. I’m paranoid when it comes to germs but we can only do so much.
@BenGmanUk
4 жыл бұрын
10 days into a cold with persistent cough now which is annoying. Was halfway into a HM training plan as well! Debating whether just to go out anyway now...
@tejionthompson2953
4 жыл бұрын
if i feel sick. i should run it make me feel better
@runningchannel
4 жыл бұрын
running is always the answer!
@ianwallis7703
4 жыл бұрын
The biggest single change I made was to take a vitamin C 1000mg supplement with zinc as a result of the advice in The Nutrition Bible. It doesn't stop you getting a cold but I reckon the symptoms are less severe and it clears up much quicker. As someone who has previously suffered from colds every year I have definitely noticed a difference. As for running with a cold - my rule is if it's on your chest, don't run. If it's only in your head then go for it.
@scubamarilu
4 жыл бұрын
I keep running! What the hell. I love running🤣🤣
@runningchannel
4 жыл бұрын
So do we! But it's rubbish when we have to stop if we get sick
@scubamarilu
4 жыл бұрын
@@runningchannel True. If I had a mild flu, I still go. But a stong one, better rest.
@nkoeppen
4 жыл бұрын
Worse advice ever...sweat out your cold. You’re right, you’ll be sick forever! 😂 great video again!
@franzraber273
4 жыл бұрын
Maybe there is no evidence, but vitamin C helps me a lot. Thanks for the tip on Zinc. Never would have known.
@leekellyplayle4140
4 жыл бұрын
Plenty of quality sleep, I find that slightly increasing calories works for me too, as well as drinking plenty of liquids, keep on fresh fruits and nuts and seeds, for the natural minerals and homemade chicken broth, made simply of boiling a roasted chicken carcass for a few hours
@ShareefusMaximus
4 жыл бұрын
This diet and nutrition advice is SOOOO conventional it can't possibly work.
@RK-oj4yx
4 жыл бұрын
Hey Anna.. after long time my foot is back to normal just did a 5k and I feel like breathing again... Last marathon was very hard for me..
@user-vg6ow8in5s
4 жыл бұрын
Ok....i thought this was a YT running channel..not BBC news!😂😂love the content tho
@hcasey73
4 жыл бұрын
Super awesome jacket! Great content as well!
@runningchannel
4 жыл бұрын
Oh, the jackets are just 👌
@pergy211
4 жыл бұрын
@@runningchannel How do we get hold of a jacket like this one. I'll buy one x
@podstep
4 жыл бұрын
Since I started running in winter I don't suffer from sore throat and tonsillitis any more.
@stevenwatson2699
4 жыл бұрын
I am curious why a runner would want a tongue piercing
@mattwilson011
4 жыл бұрын
All good and for me AND when I’m on my regular running cycle it also keeps my seasonal allergies at bay.
@balamorarji6340
4 жыл бұрын
Thanks a lot, Anna. I am Bala from Chennai, Tamil Nadu, INDIA. Actually, this video is the need of an hour for me. I am suffering from cold for the past 2 days. I am training for the upcoming MUMBAI marathon and cold is a killer, makes you feel low. Your tips and suggestions are super helpful. Will follow and hopefully I get ready for the weekend long run. THE RUNNING CHANNEL is awesome. Keep posting more.
@runningchannel
4 жыл бұрын
Good luck in Mumbai!
@BigRed2
4 жыл бұрын
No way to run from a cold, your either going to get it or won’t but it’s just roll of the dice
@pradanakusuma
4 жыл бұрын
You should update this to "how to not catch corona while running" 😅
@motoedd2437
4 жыл бұрын
Thanks Anna.. If hit with a cold I find it helps to get out in the fresh air not necessarily to run though just move and see how it goes and to take extra care in the snot rocket department..
@mdrjr77
4 жыл бұрын
Is it possible to buy a jacket like Anna has on in this video ?
@georgehenehan3358
4 жыл бұрын
How about hydrate like crazy or my favorite, feed a cold, starve a fever.
@PanosK777
4 жыл бұрын
Thanks for another great vid!!! Always nice to hear from you guys! :-)
@adaptationgirl
4 жыл бұрын
Too late 🥶🤒
@runningchannel
4 жыл бұрын
Oh no Amanda! Get well soon!
@robertn1518
2 жыл бұрын
Thank you for the useful information.
@anand54322
4 жыл бұрын
Having lukewarm water helps me get rid of the cold fast 🙂
@Flipperwi715
4 жыл бұрын
oh oh... moment 7:27 - doggo ran past and didn't get loves. Though, he/she was on a mission. Back to the real thing... Thank you for this as I have really been wondering what I should do if I happen to get a cold. Live in the frozen tundra of WI US with -30c wind chill (dreadmill life and gym germs).
@runningchannel
4 жыл бұрын
That sounds TOUGH!
@hilliaryturner443
4 жыл бұрын
Ran the Toronto Waterfront Marathon this year not knowing I had bronchitis! I came down with a cold a few days before the race and didn't think anything of it. On race day I woke up feeling perfectly fine, only to be struggling by mile 4 and by mile 7 I couldn't breathe properly. It got to the point I couldn't even run a tenth of a mile before struggling to breathe. I ended up cutting the course short at mile 23 but darn right I kept walking around the post race party until my watch said 26.2! Lesson learned though....don't run with bronchitis! It was six weeks ago and I'm still not 100% and have to be on two inhalers.
@runningchannel
4 жыл бұрын
Oh no! Wishing you a speedy recovery Hillary!
@MrBartvanput
4 жыл бұрын
Commuting to work on any form of public transport during winter is always a big risk. Sat next to a violently coughing and sniveling bloke on the train about a week ago and hey presto! No interval and tempo session for me this week. Hopefully I'm recovered by my long run this weekend. Wouldn't like to miss that. It's a shame really, because I absolutely love running in the cold. Don't have any magical remedies though, just a lot of rest and hot tea. That green tea with ginger is great!
@runningchannel
4 жыл бұрын
Hope you feel better soon!
@simonkendrick4613
4 жыл бұрын
I fell I'll after a long run on Sunday. Two weeks prior to that I had been I'll work a cold. This week I have a half marathon coming up and in one month my first marathon. Today the arches and pains have mainly gone but the cough and running nose are still there. Would it be wise to miss the half marathon this Sunday?
@runningchannel
4 жыл бұрын
Hi Simon, sounds a bit rough! We’re not medical professionals, so would struggle to give advice, but if in doubt, and with your first marathon in a month, it might be safest to rest up and make sure you’re fully recovered.
@matry757
4 жыл бұрын
I always thought it would not be so bad with a run close after a cold. But after doing that late September this year I was hospitalized for a couple of days and a complete training ban for a couple of months due to heart sack inflammation. I still haven’t gotten an ok start training from my doctors....
@runningchannel
4 жыл бұрын
Oh no! Thanks for watching Mattias - wishing you a safe and speedy recovery.
@jstantonbeck
4 жыл бұрын
Hot Tottie works everytime
@AlooGobi123
4 жыл бұрын
I had a cold now its a hacking cough already missed 3 days of running, and when I get a cough it takes 2-3 weeks to disappear ☹. My training plan was due to start next Monday, have been doing good base building making sure I can hit MP in Long runs now am sad that all thats going to go back to square one 😥
@runningchannel
4 жыл бұрын
Don't panic! It will pay to be sensible even thought it's the last thing you'll want to do. You'll retain more fitness than you think - good luck!
@parttroll1
4 жыл бұрын
Last Friday woke from a restless night, shivery and skin felt pin prickly and generally felt weak all over. Knocked running on the head till today where I feel I’d like to do a run on the treadmill at an easy pace. No races coming up so not too concerned about loosing too much pace.
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