How much muscle loss after 4 weeks of no workout and how to avoid muscle loss when injured. Let`s find out .
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Daman Singh is an Online/On-floor Fitness Trainer/Consultant from Patiala who helps people achieve their fitness goals without steroids.
He is an Internationally certified Sports Nutritionist and Trainer whose articles on Fitness and Bodybuilding publish regularly on Times Of India and MensXp (India`s largest Online Lifestyle magazine).
He Started posting regular videos on this channel from May 2016 and was the first Sikh fitness KZitemr to do so.
Негізгі бет HOW TO AVOID MUSCLE LOSS WHEN NO GYM/INJURED
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