What happened to those beautiful calisthenics parks ur typically at?
@karunyavlogKB1432
4 жыл бұрын
Hii bro I join with you
@normanhenderson7300
4 жыл бұрын
@@StraitjacketFitness ,Also the hurriedly hair cut recruits get when entering the military as a rookie. Matter of fact it is bald, no style to it.
@kidbullet
3 жыл бұрын
I would love to know what rack is that. I think it would fit my garage. Anyone knows?
@BodyweightWarrior
4 жыл бұрын
"Have you been injured?" Right, where do I begin...😂 Great advice as always Dan :)
@georgekondov4001
4 жыл бұрын
Hey Tom! I've been following you for like half a year on a daily basis. I've been using your flexibility and mobility workouts literally every day haha! Btw, since a month now I am following your vids on calisthenics thoroughly, and in the very near future will definitely get your full accesses on trybe! God bless you!
@Edward-ho2bm
3 жыл бұрын
@@georgekondov4001 same
@koshalpandey5898
4 жыл бұрын
Doesn't matter how many times I look at it, I'm still in awe at his physique, so shredded, muscular & balanced!
@ironfist2505
4 жыл бұрын
Same here...the man looks perfect, my goal physique, or should I say goal physique level, since no one can look the same because of genetics
@karupt422
4 жыл бұрын
Pretty sure he does weights as well😒
@koshalpandey5898
4 жыл бұрын
@@karupt422 ofc he does lol, but I'm just talking about his physique here, not his style of training.
@IosifStalinsendsyoutoGulag
4 жыл бұрын
@@ironfist2505 tbh he is a little too lean to be ideal imo, at least in terms of long term sustainability for most people...unless you take this to a professional level of course.
@markandersonoflanderson
4 жыл бұрын
@@IosifStalinsendsyoutoGulag yeah Daniel is fucking LEAN. That looks fantastic but as you said, certainly not sustainable for your average joe. Not sure if he does but sometimes I feel like he might get rid of his water weight by dehydrating before recording a video too but I’m not all to educated on that front so I wouldn’t know.
@NakormiteVasu
4 жыл бұрын
-"Respect and be patient, or suffer the consequences!" 😈
@PushPastMyLimits
3 жыл бұрын
No
@cameronmiller6240
4 жыл бұрын
“It can get monotonous, tedious and boring but that’s a reality of getting better” “Daily training is a battle against yourself”
@Jeff_Guapo
3 жыл бұрын
Facts if you train on schedule with different things each training day you’ll definitely be hyped for your next session to see the improvements.
@alexinhomg2
4 жыл бұрын
To avoid stupid injuries just follow calisthenic movement and fitness FAQS.
@Mike-hw5jp
4 жыл бұрын
Bingo. I also take a bit of muscle and body function info from Athlean-X
@alexinhomg2
4 жыл бұрын
@@Mike-hw5jp he tells some facts with lies just like Chris heria, etc. The Ones i can trust 💯 % are fitness FAQS and calisthenic movement.
@michal24980
4 жыл бұрын
@@alexinhomg2 what facts you have in mind? just one example
@michaelherron4306
4 жыл бұрын
Very true. I’ve gone through levels 1-4 (half way through 4) from Cali Move. 1 and 2 were a bit tedious and I took a few breaks but they build a good foundation for level 4 which is more interesting. Really enjoying it and looking forward to 5. Having a good programme makes the difference. Gradual progression, especially at my age 48
@alexinhomg2
4 жыл бұрын
@@michal24980 fake weights.
@noble_son
4 жыл бұрын
Daniel: It doesn't matter how tough we are mentally or how passionately we want to improve... David Goggins has entered the chat.
@cameronmiller6240
4 жыл бұрын
I love David goggins and I think his biggest fan would concede he’s suffered the consequences of not listening to his body many times.
@giorgosterzakis3286
4 жыл бұрын
David Goggins is the Jordan Peterson of lifting
@albussd
4 жыл бұрын
@@giorgosterzakis3286 Hmm. Can you elaborate on that?
@thesophisticatedtarzan1797
4 жыл бұрын
@@giorgosterzakis3286 why would you say something so controversial yet so brave?
@sensam6155
3 жыл бұрын
@@albussd Put short: idiots love him. Put longer: Nothing in science or human understanding is exact: we try to codify real forces of nature into simplified models with general rules (A), but the complexity of reality always makes things more complicated. As a result, in the real world there are always exceptions to even the most reasonable statements (B). Some contrarians love peering into these exceptions and claiming the whole system is broken (C); whereas people working within the system simply admit there are always subtle modifications that the system can adapt (D). These contrarians sometimes receive support and adoration from people who have unreasonable hatred for the system. (E) Let me give you an example: It is a reasonable statement to say that ''veggies are good for you''(A). But someone with a genetic disorder might be allergic to cruciferous veggies, someone else may be gluten intolerant, etc (B). So along comes Dr Dan Van, a doctor who has treated multiple people with these disorders by getting them to stave off veggies; but he's eccentric and decides to use his credentials to push his ''meat only'' diet and say the vegans are crazy and pushing an evil agenda (C). A proper doc would simply say ''if you're allergic to this one veggie, don't eat it; but most veggies are still good for you'' (D). But then a bunch of people who, for whatever reason, don't like veggies (maybe they don't like how veggies taste, maybe they think meat and beer are the shit, maybe they think veggies are for SJW, whatever) praise Dr Dan Van and say he's fighting the good fight against the evil vegetarian overlords. (E)
@bhaskermehta4326
4 жыл бұрын
Tennis elbow and Golfers elbow on both arms. Lot of inflammation, tendonapathy. Pretty much all upper body excercises stopped. The worst part is when you rest it feels like it has healed but it comes back. This time not just resting but actually doing something to fix it. Would really appreciate a video on how to heal these injuries if possible. Btw love the gym in the living room👍
@rudranilkundu6114
4 жыл бұрын
I've also been in your shoes mate. I have had tennis elbow in the past during weight lifting days, Then after some time ...golfers elbow. Still struggling with those. Just hang in there mate. I know it is very hard and mentally so disappointing, not being able to train. But just hang in there, it will get better and you will be able to start training.
@PlanetT1000
4 жыл бұрын
Same here, more than half a year without training because of golfer’s elbow. I am now trying daily stretching and massaging my forearm and doing some low intensity traning like australian pullups...
@Jonathanwyoyo
4 жыл бұрын
Check out Dave MacLeod's video "10 ways to overcome Elbow Tendonosis". Tendon recovery is a bit of a magical unicorn, but he (and from his advice, me as well) has found recovery from smart, careful, re-introduction to loading the tendons with eccentric movements. The goal is to slowly re-strengthen your tendons without injuring them. It's a long road that takes maturity to not overtrain and dedication to keep at it but it's worth it! Good luck!
@mrnaizguy
4 жыл бұрын
I had similar conditions. Brutal golfers elbow and tricep tendinopathy on both arms. It's almost completely gone now and I'm able to do almost all exercises again thanks to one book: Overcoming Tendinopathy by Steven Low. You'll completely understand the condition afterwards and know how to rehab and how to ease back into training. I can't state enough how great that book is
@bhaskermehta4326
4 жыл бұрын
@@mrnaizguy Cheers man! Just checked the Amazon reviews of the book and couple of people are saying that although its a good read but lacks material of how to actually heal tendonitis. Did you find actual steps on how to heal stuff like golfers and tennis elbow in this book?
@pallios
4 жыл бұрын
He probably got a buzzcut so that his hair won't be touching the ceiling.
@giorgioignorato3546
4 жыл бұрын
Hahahaha bro you made smile 😂
@Far-cw8sh
4 жыл бұрын
Was thinking the same thing 😂
@laser9259
4 жыл бұрын
or so that his hair doesnt touch the floor in HSPU Full RMO XD
@willdavidson8971
4 жыл бұрын
Thanks for my first morning laugh lol
@musicpro5010
4 жыл бұрын
and your pfp makes it even funnier
@darth420vader
4 жыл бұрын
Listen to your body. I could feel something off during one of my workouts and ignored it. Putting down some relatively light weight injured my back, and I had sciatica pain for months.
@motox2416
2 жыл бұрын
True. If I feel even the slightest pain in the wrong place, I stop doing that movement for the day.
@ricey6667
4 жыл бұрын
His haircut is so beautiful I almost injured myself looking at it.
@StraitjacketFitness
4 жыл бұрын
#Penatentiarystyle
@MrMonsterdz
4 жыл бұрын
😂😂😂😂😂
@michaelherron4306
4 жыл бұрын
A backhanded compliment
@Kurostyle21
4 жыл бұрын
Yep, planche leaned right into the screen
@guilhermeaugusto512
3 жыл бұрын
I get mesmerized by his back.
@quanconnect3608
4 жыл бұрын
Huge injury... I've followed chris heria for months and still haven't gotten them back tattoos.
@Sergio-gg8gq
4 жыл бұрын
Chris "hernia" then
@clvnl4902
4 жыл бұрын
Oh the six pack abs guy
@georgschmidt1252
4 жыл бұрын
@@clvnl4902 his ego is huge and he sometimes tells real bullshit but his skill tutorials are muy bueno
@michal24980
4 жыл бұрын
@@georgschmidt1252 calisthenics, yes. When he start talking about weights, no
@Mike-hw5jp
4 жыл бұрын
He edits his videos like he's a 16 yearold justin bieber trying to mac on a girl, "bruh just eat this spinach and do some planches bruh teehee hay gurl"
@SurjeetKandasiFitness
4 жыл бұрын
So true my man!! I did the same mistake and suffered from tennis elbow. Pushed myself too fast with progressive overload. I did gain strength but couldn't even move my arm because of severe tennis elbow. Dropped weight and its gone .. Now i know that i have to overload with patience and not to rush.. thanks daniel for great advice 👍👍
@bojankostadinov1522
4 жыл бұрын
Be patient and you'll get even more u want.
@donmag4432
3 жыл бұрын
I have never watched and heard of any other cali guys speak so much in depth then this guy! Other Cali programs might look better and be more eye appealing but fitness FAQ is the best hands down
@sebastianm.4493
4 жыл бұрын
So i ive been traning calisthenics for 2 years, and just a few months ago got like a "strain" behind my right shoulder blade, probably from overtraining front lever and having a too weak scapula while not giving it enough rest. It became so bad that everytime i did a stupid move, even in normal day life like driving around, i felt like a sensation in my shoulder wich raidiated up my right shoulder to my head and i got a really bad headache for hours. This went on for weeks, so i restardet my front lever traning from scratch, built in more rest and went to massage once or twice a week. that helped and its now gone since a few weeks. Moral of the story, dont overtrain, dont try to skip steps because you already kinda can do stuff. give your body enough rest, if you want to do more implement yoga or cardio days. perfect pratice makes perfect, i learned it the painful way.
@glendizer
4 жыл бұрын
Welcome to the reality of the front lever injuries' club brother ;)
@IosifStalinsendsyoutoGulag
4 жыл бұрын
I did tear something near or below the scapula years ago while I was doing push ups. The pain was so strong that i pretty much couldn't turn my torso and my neck also hurt. After 2-3 days i felt better, so after a week passed I decided to start doing push ups again, and that's when something snapped again in that same spot. This time I used ibuprofen and it really seemed to have helped, as the pain was pretty much gone in 1 day. I had to wait 2 weeks to start doing push ups again though. I still don't know what I tore and how, but I think it may have been due to the fact that out of lazyness I decided to skip warming up. Sometimes I used to start with a set to failure right away too, but I'm glad I got wiser now!
@glendizer
4 жыл бұрын
@@IosifStalinsendsyoutoGulag I've been there too, trust me : a proper warm-up & mobility routine before each session (at least 15 min) is the key to avoid all injuries ;)
@Apolo044
4 жыл бұрын
I'm training FL too and got stuck at adv tucked (I train with fl pulls), and I was wondering if I should train more frecuently or something, but thanks to your comment (and the vid) I'll take it slowly.
@glendizer
4 жыл бұрын
@@Apolo044 Dragon Flag (a lot) and try to work on this : row + hold in tucked/adv tucked postion. It might help ;)
@anambivalentenemy
4 жыл бұрын
I have watched hundreds,if not thousands,of calisthenics videos on YT,and i have never seen a video explaining these so important concepts about injury prevention. Thank you a lot Daniel for all your free content,which is getting better ,and more useful, with time. Guys,listen to Daniel.He's been where we all want to be,but earlier 😉
@jimbochoo3316
3 жыл бұрын
Good advice. As you pass your 40s, injuries become even more common and u gotta let your body rest more.
@josephschepis7258
3 жыл бұрын
I appreciated hearing that movement to "failure" has some negative consequences, and that variety, slow progression and maintenance of form are ideas to minimize injury. Thanks, joe
@bearleeleagle7170
4 жыл бұрын
Happy belated birthday Daniel! You are an inspiration for a 45 year old guy from Germany, who feels in the best shape of his life after following your channel for roughly 15 months. I really appreciate your dedication to our sport and your incredible effort to teach and inspire so many people all over the world. Looking forward to seeing what´s to come on this channel. Keep up the awesome work and stay safe! All the best, Chris
@nealsterling8151
Жыл бұрын
This is genuinely the best advise Video i have seen in the last years.
@kallvt
3 жыл бұрын
This video is dense with information that is actually interesting AND useful, also pretty motivational seeing that you're not just "all talk and no show". Thanks a lot man, been finding some really great stuff from you.
@kingwahwah
4 жыл бұрын
So many key messages in this video. It's all about your own journey and looking at the long term. Someone is always bigger/faster/stronger/more skilled than you. You've got to take inspiration from these guys and girls, but it's all about how you feel inside. Great video Daniel.
@Intuitivelogicalintrovert
4 жыл бұрын
Absolutely agree It's very important to listen to your body. If any type of excercise is too excessive or causing pain you need to swap the movement. Mix them up but also works similar muscle. Every routine is different with individual. Rest & Nutrition is the major game changer. Have fun training guys.
@NedBaker
3 жыл бұрын
Very true about training to failure. It's not necessary
@franciscosimoes466
4 жыл бұрын
I honestly did basically everything I should, and still got rotator cuff tendinitis. Couldn't even grab a water bottle. Most of my friends don't care about form etc and never had an injury. It's frustrating honestly. I think it's partly genetic. Face pulls and other stuff like that helps the recovery though
@fighter93pl
4 жыл бұрын
Everyone needs a special plan for his Body. So for you it would be a Longer warm up. Mobility. Basic exercises. Like Push ups for reps. Not making them harder by lifting your legs up. Or instead of shoulder handstand pike push ups. Just handstand holds as Long as Possible. Use exercises which does Not hurt just a lil Bit. And do them for time or reps. You will still grow. In jails they often work for reps. They dont have weights. For me I cant do one leged squats. So I just do a lot split squats. Normal squats. Fast squats and holds. Works Fine and does Not hurt my knees
@yesmylightingsucks
4 жыл бұрын
Lmaoo i have the exact problem my friends does sloppy shitty form exercises and nothing happens and when i make a mistake i have to suffer for months for it to recover. It really is frustrating
Same here. I swear my partner has steel cables for tendons -- he's always doing stupid stuff and never gets injured. Meanwhile I need to be careful all the time. I think you're right about genetics. I know I have some mild connective tissue issues, so if I try a dynamic move or explosive reps I need to be excessively strong in the slow version of the move or an injury is pretty much guaranteed. I had 2 years of rotator cuff pain after an overuse injury (of course at 2 years at least some of it had become learned pain). It finally went away after a PT told me to not do any more pull ups until I could go from a dead hang to a tuck front lever, so I started doing these (with bent knees and I still cannot go that high! But I can go into a tuck front lever without momentum): kzitem.info/news/bejne/sm6ar4mkjGV_jKw and this other thing: kzitem.info/news/bejne/04Z534WqoZiQrXY which I do anytime the pain comes back and that stops it immediately. And I was able to get back to handstand practice after doing a lot upper back extension stretches and exercises -- including those face pulls. Now I can feel muscles in my upper back working that I never even knew I had before. Anyway, this was a really great video with practical tips -- I'm actually motivated to go revise my programming now.
@sand__wich99
4 жыл бұрын
it's genetics plain and simple. some people are blessed with titanium joints and others, like myself, have wet noodles for tendons. you just need to accept it and move on lol. ive felt pain in my shoulders, elbows, wrists, knees, ankles, neck, lower back, and groin doing very normal things like low intensity workouts or playing soccer after warming up. on the other hand people like mathew zlat can do a few band rotator cuff extensions and then churn out one arm pullups easy
@rishablohchab9978
4 жыл бұрын
This man is the most Trustworthy
@d4mdcykey
4 жыл бұрын
This was fantastic and extremely helpful. As one who, when younger, went full blast and all out every workout for years I can personally attest that the inevitable injuries and time-off will impede progress far more in the long run than staying smart, steady, and ignoring your ego.
@thecrownedone
3 жыл бұрын
3:29 "Let's lead by example for future generations." Amen. This is true for all things in life.
@riseALK
3 жыл бұрын
Wonderful and very informative vid, and I just love the calm and sober elocution.
@limoval
4 жыл бұрын
Presently dealing with an injury to my right arm brachioradialis... not sure if it was from pull ups, playing drums, or even throwing frisbees all summer. Now following a routine from my physio: neutral bicep curls (or hammer curls)... Really looking forward to restarting my calisthenics training. IT'S BEEN A MONTH AND A HALF :(
@MrPtrlix
4 жыл бұрын
Same thing happened to me from excessive and forced-beyond-failure pullups. Did some hammer curls as well as standing bicep strecthes, but mine recovered after a month thankfully. I was able to continue my regular pushup routine meanwhile though.
@limoval
4 жыл бұрын
@@MrPtrlix man, you're giving me hope! Thanks
@K_esco
4 жыл бұрын
This was a great video. I have been dealing with elbow pain in both elbows for the last year. I decided to take a break. It's been about 3 weeks with no exercise and the pain has healed a little, but it's still there. I've tried supplements such a krill oil, callogen, but with no help. It's shitty because I've been unmotivated to continue my journey out of fear of making the injury worse. I feel that It's rarely talked about and most people just tough it out. This video helped me look at training more logically, and In a broader spectrum.
@Garahan
4 жыл бұрын
Where was this 8 years ago? I ruined my body increasing weights too fast! After 3 surgeries I've been working out very slowly to give my tendons time to recover before increasing weights. Great video 👍🙏 Cheers
@ethanchaiko3755
4 жыл бұрын
rotator cuff injury. I was lucky I just strengthen mine with a band before my workouts and I am fine now.
@miloice74
3 жыл бұрын
Lots of wisedom. Thanks for this video. Indeed tendon care is commonly lacking. With age, the consequences are magnified
@boursitocard
29 күн бұрын
bro is changing my life one day at a time
@The_Aging_Warrior
4 жыл бұрын
Awesome content as usual! I'm 53 and I've had countless elbow and shoulder injuries over the years - most of which have been caused by the exact workout errors you describe here. In my case I'd say that wisdom consists of avoiding making the same stupid mistakes I've made in the past over and over again.
@pat557
3 жыл бұрын
Blew out rotator cuff doing handstand pushups. 2yrs later, post OP, only now feel ready to return to calisthenics.
@suesimmons926
4 жыл бұрын
The wise voice of reason. Thank you!
@TheSandkastenverbot
4 жыл бұрын
"Train short of failure" is definitively a good thing to avoid injury
@sensam6155
3 жыл бұрын
I love cycling exercise variations every 5-6 weeks. For upper body for example, I do one workouts per week: 4 supersets of a horizontal push paired with a horizontal pull, 4 supersets of a vertical push paired with a horizontal pull, 3 supersets of a biceps isolation paired with a triceps isolation. One cycle may have me doing standard pushups for 5 weeks in a row; maybe first week I do sets of 15 (RPE 8), next week sets of 18, next week sets of 20, then sets of 22, and finish the last day with sets of 25 (RPE 10). After that, I spend the next few weeks doing a banded push up working up from sets of 8 to sets of 14 by the end. Another variation for the next few weeks. Eventually I come back to normal pushups, but I start this new cycle with sets of 18 and do my last week with sets of 28. Personally, I do more martial arts than calisthenics/hypertrophy/strength so I like the higher-end rep ranges and I'm not too hung up on quick progress. This system has cost me little recovery-time (unlike Olympic Lifting which was my main training style for 6 years), and allows me to make continuous progress while still focusing on my other activities to a much higher degree.
@Sk0lzky
4 жыл бұрын
Lots of minor stuff, from the major ones: I had 3 serious shoulder injuries, started with a slap tear combined with the usual accompanying rotator cuff tears. Further shoulder issues were basically the offspring of that demon xD I wish I did more mobility work and support/corrective exercises back then, especially since I needed them regardless of training. But doctors and school nurses would always say my posture was alright smh I also tore my bicep twice but that's because I can't grab stuff properly with my right hand (finger injury that wad improperly healed leading to two fingers being busted instead of just one lmao).
@xavier_sz
4 жыл бұрын
How did you heal the slap tear? I think I have one
@Sk0lzky
4 жыл бұрын
@@xavier_szAs to diagnostics I think nowadays they may decide to do an MRI, especially if the case is severe, but in my case doctor just did some basic mobility tests, asked a couple questions, sent me to the x-ray, gave me some anti-inflammatory injections and told me not to move my arm for a month, after which he sent me to a PT xD I think that's a usual scenario, I've heard that some research even suggests that most athletes (including ones that were never hospitalised etc.) show signs of a labrum injury either in shoulders or hips and have never even noticed anything lmao But if I were you I'd see a doctor, in some cases it requires a surgery, in others - steroid injections (This is usually presented as a proposition if theres lots of swelling causing impingement and potentially further damage or if you want to start working hard on the capsule), but as I said it usually very slowly heals on its own. Regardless of your decision it's good to somewhat limit the movement, especially under load, and to completely avoid extreme range of motion. If you also have accompanying injuries to soft tissue (minor ones happen in most cases) you gotta wait for them all to heal, then you can start the rehabilitation and further shoulder mobility and strengthening regime, teach your nervous system proper movement patterns and all that jazz. Just start slowly, don't charge with 5 stretch and 3 strength sessions a day, start with alternating days (stretch, strength, stretch, strength) and if you feel you can safely progress gradually increase the frequency and intensity.
@Sk0lzky
4 жыл бұрын
@Ghandi Blyat not the greatest because since losing basically a few years of hard work it's hard to stay motivated and consistent. But physically besides not being able to properly work on handstand yet I'm doing fairly well. Ironically shoulder exercises and archery don't cause any pain (well, not the bad kind at least lol), however playing the guitar for too long and working too close to failure on pull ups can force me to skip the next training session.
@fitfadi
4 жыл бұрын
Excellent video and useful tips. I have had too many injuries to remember. Biggest thing I learned is to warm up and stretch properly and that showing off will likely result in injuries.
@nw3877
3 жыл бұрын
1. Been physically inactive and undernutritioned and undercalories for 6 months and came back to Strength and Power training and Stretching a lot. Did Squat Hop/Frog Hops, Lateral Squats and Squats and f**ked up Knees . Quad and Patella tendons still hurt. 2. In recovery period, took total rest and some swimming. Pain got better but knee was weak. Didn't do anything and again after few months later, did Inclined Push Up randomly without warmup (didn't knew at this point also lost lot of basic scapular strength) . Got winged scapula or Snapping Scapula Syndrome. It hurts in rhomboids.
@alejandrogutierrezbrigada2059
4 жыл бұрын
I've had a rotator cuff injury in the past, and it stopped my progress for one year, and it was really painfull, really bothering and desapointing, we have to respect our own body, great video
@PhillGraaf
4 жыл бұрын
Feiyues and Star-Socks 👌🏼love it. Great video as always, like this one a lot.
@OutrageIsNow
3 жыл бұрын
Im at the start of a long term break from working out because all of my bravado and ego lifting caught up with me. I have: golfers elbow in both elbows, an impinged shoulder, a winged scapula, a cracking knee and I slipped a disc (wasn't from working out but was from neglecting my lower back training). Time to take a break and start over. And do it right this time! Daniels program is one of my options. I haven't made a decision yet
@jsantidrian
4 жыл бұрын
Amazing content Daniel, this is probably the most important video to watch if you workout.
@sincolateforever9454
4 жыл бұрын
I'm injured just in the same spot as the video shows. At the elbow, probably by doing wrongly push ups back when I started. And now I feel it always.
@stevenduplessis4621
4 жыл бұрын
Thanks so much, I have been waiting for this video ever since I seriously injured my tendons and shoulders from overuse and aggressiveness about 5 weeks ago.. I never knew how tendons worked until I hurt myself.. I'm slowly getting better and would want to train stratigically this time around
@willianmarianogajardoni4982
4 жыл бұрын
Had golfer's elbow for a few weeks after being too eager past my first few chin ups. Had to take a huge step back, stop for 4 weeks, then use bands, improve grip strength and arm strength. In the end got a way better chin up out of it. Better form and all. The video says it all. Be patient. And be careful . Right after I got myself healed and doing my reps I got literally kicked in the hand. 3 weeks of no pulling exercises. It killed me.
@georgeclooney2889
4 жыл бұрын
Slap tear and shoulder impigement left shoulder, tennis elbow right arm, golfers elbow on both arms
@shareenjakehibbard
3 жыл бұрын
Strained a pec doing ring dips without warming up. I thought it was a warm up.lol now I know respect the warm up and start with mobility and even band work before.
@xxcrysad3000xx
3 жыл бұрын
Brilliant video, I wish I had adopted this mentality when it comes to training much earlier in life. I would've saved myself a lot of unnecessary pain and frustration!
@nevgre
4 жыл бұрын
Ive been following your channel since I started calisthenics which is about 6 months now and I love the genuine approach and information. I started hard often training planche and handstand repeatedly without warming up. I progressed super fast, getting a 4s good straddle, a decent handstand and presses and my first slow false grip muscle up in about 4 months at 5'11 and 72kg (wish I could post vids). Problem is I never cared about injuries and suffered for it. I started getting forearm overuse injuries when moved to advanced tuck like 2 months into it. It got so bad I had to stop planche training but still persued with handstands and pseudo pushups. Later (about 4 months in) I developed what I believe is TFCC injury at the side of my wrist and again I ignored the pain till it got way too much to train. I have stopped doing exercises that hurt (mainly handstands) for about 2 months now and although better it can't seem to heal. So please everyone take your pain and injuries seriously (Especially eager beginners wanting to progress fast like I was and still am). My question is this: Am I still damaging or impeding recovery if I do exercises which do not hurt but still involve my wrist such as dumbbell curls and pullups or is it OK if I don't feel any worse after? I would love to get a response from you since I respect you and your channel very much. Cheers all the way from malta
@CaneSugarCane
4 жыл бұрын
You just explained why heavier bodybuilders experience muscle tears on the full planche. Wow! THanks!
@enzonorbi1
4 жыл бұрын
One of the best and most valuable content,Thanks Dan,those who has experienced injuries knows,that it is extremly frustrating,as it stops you fully to progress. Pations is the key...and listen to your body
@connorjohnston3022
4 жыл бұрын
Elbow tendinitis, I learnt that injuries take time to heal and it’s worth taking time off if it meant it will get better quicker
@Axame1
4 жыл бұрын
I don't do much calisthenics anymore, but I think a 1second long concentric and 2 second eccentric is about right. It also helps if you pause the weight for a bit before beginning the concentric phase.
@batanaichimuka2716
4 жыл бұрын
Thanks Dan, ive been plagued by shoulder injuries because of not training smart. Thanks for all your tips. Much appreciated
@filipstanic4543
4 жыл бұрын
Thank you for helping others with your knowledge on their journey!
@bigswings2414
3 жыл бұрын
7:18 THANK YOUUUU! You do NOT need to train all the way to failure for hypertrophy as long as you are reasonably close to failure. Leave the ego at the door
@urielgonzales6452
4 жыл бұрын
Me: *thinking of taking a bald hairtcut* Daniel: *goes bald* welp this is a sign i guess
@moce727
4 жыл бұрын
I tried a movement I wasn't able to do properly and even did it with bad form, so here I am, with upper back pain...I don't think it's a very bad injury, but it's gonna make me slow down a bit anyways and I'm starting to get really sad, but I deserve it after all. Good video!
@hatimbelgharbi184
3 жыл бұрын
Man, very high quality videos and advice! Keep it up bro 👊
@thetraveler1
4 жыл бұрын
Great video Daniel! I’ve been struggling with elbow pain for sometime now...
@parsiabolouki7685
4 жыл бұрын
Watching Fitnessfaqs videos, is like learning in science class for me. I always listen to every word very carefully. I would love to see a Fitnessfaqs video about how to balance practicing isometric skills like the font lever and doing other strength exercises like dips or chin ups!
@carlpiaf4476
4 жыл бұрын
Been telling people the stuff about connective tissue adaptation for years. Glad that others in the calisthenics world are educating people about this. You're one of the smartest and knowledgeable trainers online. Just wondered why you're not squeezing your arms in at the top of those ring archer pushups; I think that was a technique I learned from one of your videos. :)
@שראלבןמשה
4 жыл бұрын
the new haircut suits you my brother... just purchased my first gymnastic rings, waiting to try them out
@gankt
4 жыл бұрын
I have been dealing with golfer elbow since July. Took some time off from all pulling exercises and that seemed to help a bit. Starting back up I made sure to warm up my elbows a lot before exercising. Doing some dynamic stretching and light band curls before I start has been helping a lot. There is definitely a lot less pain when it is warmed up
@BrandonTLuong
4 жыл бұрын
Feiyue all the way 👟. FYI if you use the dip bar inside the cage, it won’t wobble as much. Just put a chair on the outer area so you can be elevated for the pushups.
4 жыл бұрын
*Love from Azerbaijan!*
@sensam6155
3 жыл бұрын
Also, I'd like to point out one subtle distinction that I believe better expresses the point you were tying to make during your comment on ''slowing down your reps''. I don't think a fast concentric is ever a bad thing (but accept that sometimes a slow concentric can be good). I think what you were really trying to allude to is tempo during a set. Instead of busting out 10 reps in 10 seconds, you could do 10 reps in 15 seconds. You could do that by slowing down the eccentric, or also just by pausing at the top and the bottom! Most wild reps aren't from concentric being too fast, it's from cutting the end ranges of motion and not pausing between reps!
@AcousticFatality
4 жыл бұрын
Really good content here Daniel, thank you.
@jakubkrcek3255
4 жыл бұрын
My opinion is that the worst injuries are the ones that become chronic, limiting you in your further progress after the acute phase heals. I've had a torn meniscus in my left knee, which required suture, so I was unable to walk without crutches for almost half a year. However, after it healed, I could start again, even though it was from zero. Worse thing is having chronic shoulder pain (probably impingement/bursitis/tendinitis) which never really goes away. Sometimes worse, sometimes better, but always there. This is very limiting for my training and progress. So, any video for chronic shoulder pain/inflammation rehab would be highly appreciated.
@gurbhejsingh5784
4 жыл бұрын
Brother you looks a very decent and humble person.God bless you !!
@d.turbojaak4767
4 жыл бұрын
Golfer's elbow and my tendon jumps over the elbow on my left arm... i think i injured myself during planche training
@georgeclooney2889
4 жыл бұрын
Same symptom here, that tendon moving doesn't pass easily
@d.turbojaak4767
4 жыл бұрын
@@georgeclooney2889 It does not hurt but it is strange. Don't know what to do about it. Do you have any tips?
@georgeclooney2889
4 жыл бұрын
@@d.turbojaak4767 at first it was intense, i rested 3 weeks with massage, ice, stretch and the movement of the tendon is much less than before and it doesn't hurt, although it hasn't passed completely. I believe as long as it doesn't hurt you could do a workout and if it doesn't get worse maybe you should be fine, but i am not an expert.
@Basdower.
4 жыл бұрын
5:30 agreed. I remember training for two and a half years before doing more advanced movements such as muscle ups, backlever, etc. Now I can say that I got a very decent level without ever getting close to being injured.
@PlanetBongoSan
4 жыл бұрын
This is invaluable advice. A rookie error for me (not understanding the time lag in tendon development discussed in this video) led to a really annoying episode of tendinopathy that basically nixed all vertical pulling progress for several months. Trying to max out / train to failure every session was the biggest contributor there - at my advanced age (just turned 40 at the time) it was a really silly strategy, born simply of overzealous ambition. Easily avoided ever since just by generally leaving a few reps in the tank and being strict with warm-ups and stretching pre and post training. Posting this so any other older calisthenics converts can avoid the same mistake! Cheers Daniel
@kusumah43
4 жыл бұрын
Full of motivation yet knowledge
@lujain9113
4 жыл бұрын
Thank you for this video! Needed some sort of reminder to take care especially these days...feel like I'm overdoing things and need to cool it down a bit haha
@xXCEEHUXx
4 жыл бұрын
Amazing video. Honestly high quality content. Hope to reach that level also in my life. And thanks for helping!
@LefterisManousakis
4 жыл бұрын
Loved it, so much info and tips squeezed in this video! thank you !
@the_culture3259
3 жыл бұрын
Balanced advice! Also nice new flat M8
@okmoney2048
4 жыл бұрын
This is exactly what I needed to know.
@climbing_in_the_clouds
4 жыл бұрын
Amazing content, as always! 👊
@Sirfunkymonkey
2 жыл бұрын
Damn.. well said, fantastic advice, I currently have golfers and tennis elbow on my left arm and shoulder bursitis on the same side......yup I feel this video
@SanderJanssenBSc
4 жыл бұрын
I messed up my elbow trying to get into one arm pull-ups too fast with negatives! I can now do a couple of full reps per arm but looking back I definitely wasn't strong enough
@Avenger_XYZ
4 жыл бұрын
real quality content! thanks for explaining this simple "how to" 👍
@Idle566
4 жыл бұрын
he's right , that's why it's hard to achieve the one arm pull-up because you keep getting injured
@patrizioromanoo
3 жыл бұрын
This video is the best video on fitness of my 2020
@MrChochichon
4 жыл бұрын
I had multiple injuries. 1rst: shoulder pain by trying to do a muscle-up by kipping a LOT, i was obhiously ill-prepared. Lesson: never try an exercise with bad form 2nd: forearm pain by trying to do a float to handstand without being prepared. Lesson: never try an exercise without propre preparation 3rd: elbow pain when doing front and back levers. Lesson: don't be to greedy, train on exercise you can do proprely insted of trying to show off 4th: forearm and wrist pain by trauning to hard for to long. Lesson: listen to your body, take days off sometimes, don't push through the pain. It's hard to have pain, it forces you to admit tha5 you did something wrong and/or that you're weaker than you think. But take 5 minutes to think, why did it happen? Exercise to hard? Not enough rest? No warm up? Bad form? Badly prepared? It will help you in the long run
@patriciantre
3 жыл бұрын
I got your fourth on my weak arm. I happened to think for months "why the hell just on one arm?" then I realized probably I was training hard and one forearm was just weaker than the other and needed more rest. I had to drop all progressions towards planche, but now it's becoming better with time and I developed an awareness on that part of the body. Also risked shoulder injury trying the handstand too long in a single session at the very beginning. Again patience and indirect shoulder and back training gave me the basis to attempt again successfully and without risking injuries. Nice share !
@MrChochichon
3 жыл бұрын
@@patriciantre thanks mate!
@Karan_aloneboy
Жыл бұрын
A very informative video This video is a gem 💎 Listen to body always and don't compare with others
@emanuelevecchi3630
4 жыл бұрын
All injuries are annoying as hell, but shoulder injuries specifically have been the most annoying ones for me, because you really can’t do anything, especially as a calisthenics athlete. I got injured about three years ago when I was training for planche. I was holding the tuck planche when my right shoulder couldn’t support the weight. My rotator cuff completely f*cked up. Recovery took soooo much time and I was so mad. That’s probably my first lesson I learned as a beginner: progress takes time, don’t rush into things and listen to your body - be honest with yourself.
@StomerMadGermzOfficial
4 жыл бұрын
Busted my shoulder practising one arm pullups , was was progressing slowly but surely and I have been resting for almost 2 years now and i have also gain back the weight , but i feel that my shoulder has healed up nicely and i am looking to start back soon ,, keep pushing
@Mike-hw5jp
4 жыл бұрын
Wait WHAT!? One of my longterm goals is a 1 arm pullup. What did you do wrong? What was the injury? 8(
@StomerMadGermzOfficial
4 жыл бұрын
@@Mike-hw5jp was doing negative and accidentally decended too fast and that busted my right shoulder , it's like all the strength left my arm , but its alot better now and am starting back again , I use to do muscle ups , handstands , was training planche and I do have a history of bboying or breakdancing , so I was kinda strong ..
@sonzai5162
3 жыл бұрын
What? 2 yrs no training? Man that's rough.
@Kilo_of_Milk
4 жыл бұрын
So true, i got elbow tendonitis from doing explosive pushups every day
@CreceEntrenando
4 жыл бұрын
Exellent Daniel, As a trainer like you, I can't be more agree with you in ALL of you said in this video. Congrats for the channel and your work done!
@AshInTrees
3 жыл бұрын
Heavy Turkish getups tweaked my shoulder last week, trying to go easy on it now.. You don't realize how much you use your shoulders until you don't have 'em.
@79alvarezmanuel
3 жыл бұрын
Handstand Shoulder Press:- I can barbell Press 20K per side Both with the front and back barbell press for 10-11 reps I have being able to do this for years with good form & No injuries ever. I then started trying the Wall supported handstand press and collapsed the very first time I managed to tear my left Shoulder Delt Muscle witch was diagnosed a week later by an ultrasound Technician at local hospital.
@jurisamk
4 жыл бұрын
Anyone got chronic shortness of breath from doing handstand pushups? Happened to me, could not breathe properly for two months. Got better after dropping the handstand pushups. The doc said could be overtrained diaphragm or pinched nerve in the neck thats responsible for diaphragm movements. To everyone doing handstand pushups- keep the head straight and try to breathe properly, the diaphragm needs an extra help pulling the guts up while you are upside down.
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