Active rest day after activity, rest dry shampoo 😅
@michelleklein3713
5 ай бұрын
The hair dilemma is so real especially when you have a huge mop of thick hair lol 😂
@Toni.4
Жыл бұрын
The only fitness KZitemr (in my opinion) that actually knows what they are talking about. Its so extremely helpful! We are all so grateful for you Natacha❤
@natachaoceane
Жыл бұрын
You guys deserve absolutely nothing less. Thank you for being here and for your trust, I promise I'll do everything I can to deserve it Toni ❤🔥❤🔥
@paperigangsta
Жыл бұрын
there are many smaller channels led by people with credentials and interest in sports science! she's not alone :)
@emilygrace880
Жыл бұрын
@@paperigangsta would actually love some suggestions if you know of other people like Natacha!
@vastipretorius2449
Жыл бұрын
@Toni it's that PhD talking 🙌🏼
@stevenmacinnis6364
Жыл бұрын
@@paperigangsta Jeff Nippard has a great fitness channel. He is sensible, not a gym bro and is very science and evidence focused.
@lakshmisriram6704
Жыл бұрын
For anyone who might be interested, I've made a rough summary: The video is for people who both want to get faster while running and stronger in the gym. Essentially she says science has shown that the workouts you do in the gym can really help elasticity, and help you get faster. There is no real detriment to doing both, or interference unless you do both in the same gym session. - Focus on quicker reps of things like squats, less than 2 seconds each to go down and come up. - Focus on plyometrics which will help the elasticity in your strides as you push off from the ground. - Don't work until muscle failure if you're in the gym to help get faster. - Compound exercises are especially helpful as you'll probably have less time in the gym. - For running, try pyramidal or polarized training instead of threshold training, which is: - Polarized training - 70-80% of runs in Zone 1 (easy, 4-6 effort out of 10, you can talk while running), 20% of running in Zone 3 (9-10 effort, essentially sprinting with proper rest intervals in between) - Pyramidal training - 70-80% of runs in Zone 1 (easy, 4-6 effort, you can talk while running), 10-15% of running in Zone 2 (7-9 intermediiate effort), 10-15% of runs in Zone 3 (9-10 effort, essentially sprinting with proper rest intervals in between) She then gives example training plans: three days in the gym mean one day upper body, one day lower body, one day full body, and 2 days of running with one day with 40 minutes zone 1 training, 20 day with 20 minute interval zone 3 running, one day 60 minutes zone 1 running. - Plan Zone 3 running after a rest day, and don't plan a lower body day after it.
@emmas5800
Жыл бұрын
Thank you!!
@benedictlecluse2499
Жыл бұрын
Thanks you 💝
@phacocataractdrlvkraju5
Жыл бұрын
Wonderful. Thank you
@lakshmisriram6704
Жыл бұрын
@cleaethere Aw thanks! I'm glad it was helpful 🥺
@sandrataylorfatloss3201
Жыл бұрын
What are zone 1 ,2,3?
@zoecrabtree4428
Жыл бұрын
I’m a marathon runner and your programs have already saved me from being the kind of endurance athlete that can’t do a single push up and this video is EXACTLY what I needed to help balance my training and still manage to have time to keep my house clean and cats snuggled!
@natachaoceane
Жыл бұрын
hey Zoe!! you gooooooo girl!! wow what a perfect balance to strike: marathon runner, gym badass, cat cuddler, home improver 👏👏👏👏 all my love always, thank you for the best support and the kindness about my programmes too. That really means a lot!
@HomersIlliad
Жыл бұрын
The last thing you want to hear from your cat while snuggling it is "do you even lift?"
@SubtleForces
Жыл бұрын
I wonder about your training splits as a marathoner, you are probably doing more than 2 running sessions a week, too. The example fits two run quality sessions (one quality session & one easy long run + 3 strength sessions) in a week. I wonder how to fit 2 quality sessions, 2 easy runs into a week with 3 strength sessions while keeping room for a rest day and tennis sessions.
@alb12345672
Жыл бұрын
@@SubtleForces I do inline skating marathons (30 miles or so). My avg pace is just under 12MPH. Route includes some nice hills. 2 skate runs a week and I lift on the other days. Nothing extreme. I pay a guy on YT to coach me. Lately I tried riding a bike, a bit faster than skating.
@colombiantropics
Жыл бұрын
Hi Zoe, what program has helped you the most? I’m also a runner but I’m struggling with finding the correct one for me. Thanks!
@anyssaquishpi4328
Жыл бұрын
As a teenager who fell in love with working out until it got excessive but got back on because she learned some of the science thanks to you, I already know this video is gonna make me happy 🥺❤ thank you for helping me mentally and physically
@natachaoceane
Жыл бұрын
aahh thank you Anyssa!! I'm so so proud of you!! All my love always ❤❤❤
@natachaoceane
Жыл бұрын
I know we want it all. I'm gonna do everything I can to help you get it ❤🔥😘
@carontremble3136
Жыл бұрын
Absolutely love and needed this video! Thank you🤗
@lilianshelley8111
Жыл бұрын
YOU HAVE NO IDEA I need this video SO BAD right now!!!! I’ve been trying so hard to figure this out! You’re a miracle worker ahahhahah
@natachaoceane
Жыл бұрын
@@lilianshelley8111 hey beautiful! I think it's not just you, it's been a reaaaal common request lately! I'm always a little slow 'cause I gotta do my full research round-up but I'm coming!! 🐢🐢 hope your routine makes you so happy!
@IngridFairlie
Жыл бұрын
Exactly what I've been needing too - I've been running regularly and looking to start incorporating gym into my fitness practice to support my running/recovery and build a bit of strength. So much good information in this video, thank you!!
@fitsoccergirl
Жыл бұрын
Hi Natacha, Thank you so much for this video as I really needed it too !!!! and I really hope you'll develop a programme specific for running 😆😆😆Love ya !
@angelatinio7021
Жыл бұрын
How do you make complicated concepts sooo approachable??? I'm always so appreciative of the amount of effort you put into each video 🥰🥰
@natachaoceane
Жыл бұрын
thank you so much Angela!! You're so welcome!! xxx
@SandraHRASTNIGSandraSFotografi
Жыл бұрын
What is your Morning Routine ?? ❤
@ericenriquecorrearodrigues3198
6 ай бұрын
As a sports science professional who stumbled onto this video, I must say: this video is SO GOOD. She has the proper knowledge and knows how to translate it into practice fantastically. Great work!
@heidiward269
Жыл бұрын
Would love to see a 10k or half marathon training guide with strength days included 😍 Love your training style Natacha 🤍
@danread1997
Жыл бұрын
I would say the durations of runs mentioned would be perfect for 10k and half marathon training. You could always start a little lower if you are a novice and increase the volume by 5%ish each week after you have got used to it.
@edwardpi9852
Жыл бұрын
@Heidi Ward I tried to walking long distances like 25 miles in a day for two months. If you do it with weights and other aerobics it would definitely help.
@67firecracker
Жыл бұрын
Yes! Please!
@alyxlowe1095
Жыл бұрын
Literally yes please create a balanced running and lifting guide !! I have all 3 of your guides and I’ve tried to figure it out with myself with them but it’s really hard to adjust them for running training !
@mimaw69
Жыл бұрын
Yes!
@rutaozolina9797
Жыл бұрын
Can you do something similar like this but combining strength training with sports (like 🏐🎾🏀 etc)? So more explosivity, coordination and functionality focused rather than just running 🥰❤️
@tamarakenkovski4638
Жыл бұрын
Yes please!! 😍😍
@juliasinead3586
Жыл бұрын
Would die for Natacha to explain rock climbing training!
@rebekahharrison
Жыл бұрын
Your timing is always on point. First, the updated MOVE program releases the first week of my first year of college. Then every single one of your videos is released on a day when I desperately need a source of outside energy. Now this releases as I am starting to get into running again. Your videos have literally changed my life, and I cannot thank you enough.
@natachaoceane
Жыл бұрын
Rebekah 🤍🌈 heheh it was my first time lining up a programme release with the start of the college year and I thought I'd give it a try! That programme took me an extra month to fine tune and perfect so it wasn't part of my plan but I'm gonna say it was intentional! I'm so proud of you. Keep pushing and doing yourself proud. I hope you feel so fulfilled ❤🔥 Thank you for everything, it's the greatest honour to be able to help in some way.
@loridiaz1068
Жыл бұрын
I have been burning out on weightlifting lately and switched to 3 walk/ run days and 2 weightlifting days. So grateful for the reassurance that this is not detrimental to progress. I have been worried about that this week! I also love the core specific information! After 3 kids I always feel so lost as to how to strengthen my core again. Thank you!
@nadinealkharrat4931
Жыл бұрын
No like the way I was just thinking about this… like I have SOO many goals. One of them being running half a marathon but also being strong at the gym. and I just dont have time to focus on both!! THANK YOU NATACHAAAA❤❤❤❤❤❤
@pluckythedragon
Жыл бұрын
Natacha how did you know that I’m struggling with this right now?? This video came at a perfect time! Love you❤
@natachaoceane
Жыл бұрын
Hahah I have lots of amazing friends who share all their questions and what’s on their mind and they give me so many amazing ideas. The credit is all for you guys 😇 I’m so happy it can help, so much love back ❤️🔥
@margaret7086
Жыл бұрын
I'm primarily a strength athlete, but I just this week I was trying to figure out how I could incorporate running/endurance training into my routine and still have a life 😅 thank you for this video, couldn't have come at a more perfect time for me!
@natachaoceane
Жыл бұрын
ooooh I like that, that sounds like a new adventure to explore!! I hope it makes you feel happy and fulfilled, that's what really matters in the end❤🔥
@mollytaylor3669
Жыл бұрын
Amazing stuff! All your vids are so well done and very helpful and educational. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
@laurastadler5331
Жыл бұрын
This video is so for me: I do triathlon, but I love to go to the gym and do strength work as well! And someone once told me: with strengthtraining and lifting you can create injuries or mend and prevent them. You just have to incooperate it smartly. I feel like you are going to have the best tipps. Love Ya🥰🥰🥰
@natachaoceane
Жыл бұрын
hey Laura!! So true, the person who said that said it perfectly 👏👏👏 What distance do you do for triathlon?? 😍 All my love and happy run, swim, biking!
@laurastadler5331
Жыл бұрын
@@natachaoceane I do olympic distance, as I just turned 18 years... but now I want to go further and do 70.3. But one thing is for sure: you are a big inspiration for me, no matter what distance! I hope you are doing well. Thank you for really caring❤❤❤
@heathermarchese4371
Жыл бұрын
Could you do a science explained video on mental health? Very interested in the mind body connection and how anxiety and depression can make you feel physically. Also, the new study from this year that I feel like everyone is talking about that apparently low serotonin is not the cause. Just wanted to ask because I love your content and how you compile all the facts!
@natachaoceane
Жыл бұрын
hey Heather!! Thank you so much for the suggestion, definitely gonna check it out and see what I can do (: All my love!! xxx
@rosseaton990
Жыл бұрын
I used to be heavily into running and I lost a ton of weight and muscle so I completely cut out running and focused on strength/muscle building for a solid 5-7 years but noticed my endurance had gone totally out the window (used to run half marathons without really training to barely able to run 2-3 miles). Really going to start using the advice from this video to continue to progress with strength while getting my endurance back. Thanks for this video!! I went from being 150lbs to 190lbs. Still feel very strong but these runs have been killing me. Hoping the “zoned training” will help with this!
@MentalHealthJourney
6 ай бұрын
I’m trying to recover from anorexia with a significant exercise addiction. This was really helpful. I’ve got a long way to go though, I’m really grateful I have an eating disorders team and a gym that are working together with me to try bring it into a safe zone. And then work on my goals, not the eating disorder’s goals. Im a genuinely active person anyway and having been banned entirely from exercise in the past was catastrophic for my mental health, my social and everything else. Videos like this really help add weight to what I’m being told particularly about rest. Thank you
@MrUpdated
Жыл бұрын
This is an excellent video. I'm a qualified running coach, specialising in ultra running, and I personally use exactly the type of strength work you discuss in your video for my own training. I do think it is worth saying that - plyometrics should be approached with care if you are carrying an injury; not saying they shouldn't be done, but you are putting a lot of force through tissues that might not be ready, so ease into them. Also, research on elite and sub-elite runners seems to indicate that pyramidal training is used more than pure polarisation, and that working on raising the lactate threshold to a higher percentage of the max hr is probably a good thing so long as that work isn't compromising the training at either end. Finally, thank you so much for demonstrating that runners should aim to pick up real weight and work on movement patterns like the squat, lunge, press, row, instead of doing endless banded bodyweight stuff that doesn't really do much. Chapeau Natacha!
@valeriadalzotto10
Жыл бұрын
How do you always know exactly what video I need at every moment of my life? As a girl who loves both running and weight lifting I definitely can't wait to see this😍 Love yaa
@natachaoceane
Жыл бұрын
hey Valeria!! hahah you guys give me most of my ideas with all the questions and DMs and messages so you have all your friends on here to thank for the video choices. I take no credit ❤🔥 All my love always!!
@camillab8830
Жыл бұрын
i’m a personal trainer and i love your videos to help advance my knowledge. our textbooks in school are outdated and only recommend the basic hypertrophy (push, pull, legs) and medium intensity cardio. they even say hiit is 1 minute long! its interesting that low intensity really is low intensity but is more beneficial for running. i’m definitely going to apply this information for myself and my clients. i always recommend my clients to check you out because your training is so diverse and prevents injury (when done safely). sometimes when i workout i’ve had male trainers approach me saying that me jumping or doing plyometrics is harming my joints yet we know the research says it actually strengthens my joints and bones. sick of the gym culture and the egos and am so glad you are always open to new research and change.
@jadereyes1566
Жыл бұрын
This video couldn’t have been more perfectly timed! I’ve taken the last year off running to really focus on my gym goals, and I’ve been missing it recently! I was fearing losing all my gym gains if I jumped back in. So good to see you can do both and be successful at both! Thank you Natacha!
@TraXs.
Жыл бұрын
I lost 12 pounds in one month by focusing too much on cardio (through running and HIIT) and lost a lot of muscle in the process. So that video is exactly what I needed right now to get stronger again 🙏
@natachaoceane
Жыл бұрын
I get you, you know I think a little bit of trial and error and finding your sweet spot is always part of the process! Little tweaks and I know you'll be perfect!! ❤🔥❤🔥❤🔥
@laurariedt
Жыл бұрын
Currently doing HYBRID (I'm in week 4) AND LOVING IT 😍 Every week is so much fun and I can see how much my body and strength is changing already. Can't wait to upload my progress video and full thoughts!! Thank you so much for this program it's literally life changing!
@BlazerT48
Жыл бұрын
Just what I needed. I tried to ask people and their answer is a variation of "you can't do both". But watching your videos, I know you can do both, you're a living proof you can be good at both! and now you finally talk about it so thank you!
@natachaoceane
Жыл бұрын
Hey! Yeah that’s been the classic mindset towards it all without any real proper investigation and study on interference effects, just conjecture really. I do understand it though: to be the absolute best runner you can be or to be the absolute best at other goals you might have, optimising everything for a single outcome is the only way. So I do agree in that sense 🙏
@froglodyte
Жыл бұрын
Natacha posting exactly the video I need as soon as I get out of class? The gods have spoken
@natachaoceane
Жыл бұрын
they're definitely on your side today!!! All my love!! xxx
@n_-_-
Жыл бұрын
Thank you for this Natacha! It's liek you read my mind! I'm looking to combine running plus my lifting as I really want to look leaner and I love running/walking =))
@misslaurarh
Жыл бұрын
Just to add in to polarised training - if you’re looking for specific running workouts that aren’t just zone 1 for the entire run and a sprint finish, I’d recommend fartlek styles. They will also help you to control your speed when you start to think more about your RPE (rate of perceived exertion) 💞
@emoshazziii
Жыл бұрын
Yes! My Nike running app plan adds fartlek runs and I love them!
@eelperson9307
Жыл бұрын
i’m a teenage aerialist, and for acrobatic/gymnastic sports in particular it’s soooo important to maintain both cardio and muscular endurance + strength, and i love to run for cardio so this video came out at the perfect time! thanks as always!
@alyssasmith5758
Жыл бұрын
This video is literally EXACTLY what I need right now! Just an idea but maybe there could be a running/strength training program from you in the future? I know I would buy it!
@sydneynorman1315
Жыл бұрын
same would def buy it
@gracewardy
Жыл бұрын
This girl reads minds ! Literally in the predicament of trying to structure gym and aerobic work !! Reading into lactate threshold and polarised teaining has been so fascinating not to mention it’s super good for longevity!!!! Love this girl .. she knows her stuff !!!
@marykeel5424
Жыл бұрын
I think it would be really cool to see a comparison in different methods of cardio, specifically indoor cycling (spin) vs. running, and what that does for your body!
@edwardelric666
Жыл бұрын
I literally have been deep diving on the benefits of incorporating cardio to my weightlifting routine so this is absolutely perfect!
@natachaoceane
Жыл бұрын
ahhh nice!! it really is a beautiful thing to do for yourself, if it makes you happy ❤🔥 I hope a tip or two can help from here! Big hugs Sharon!
@krysc3798
Жыл бұрын
Please make a strength training to go along with marathon training. I have to do some strength training for my marathon running plan and have NO idea where to start 😭
@bibusa.m
Жыл бұрын
I fell in love with working out because of you and I'll forever be grateful for what you do❤️ I've been wanting to incorporate running into my routine but I wasn't so sure about it. I guess this is my sign😁
@natachaoceane
Жыл бұрын
if there was ever a sign... this would be it!! I'm so glad you're in love with your workouts (: sending you so much love!! ❤❤❤
@danielakruse4612
Жыл бұрын
Would love love love a combined Natacha- Guide for running and resistance training! ❤ currently training for a marathon and would love to maintain strength training
@natachaoceane
Жыл бұрын
now I'm thinking.....
@PlaceboEllie
Жыл бұрын
@@natachaoceane PLEASE! I love all your programs but I love variety...
@beccamanos1515
Жыл бұрын
@@natachaoceane yes please! i am also training for a marathon and want to maintain strength
@amybarklamb8803
Жыл бұрын
@@natachaoceane yes yes yes!!!!
@melbazany7417
Жыл бұрын
@@natachaoceane It's already in my cart if you say yes to writing it!
@Ehmbe_Emme
Жыл бұрын
This is by far one of the best videos I've seen with explanations on how to run. Quick, to the point , good diagrams, and explains it so well that you don't need to watch video upon video for more info to understand what you previously watched. This vid alone made me subscribe. Well done
@ievakano322
Жыл бұрын
Oh my goodness the timing of this! I've just started couch to 5k by the NHS as I've never ran in my life and was starting that for 3 days a week and doing RESTART the rest 3 ❤️ can't wait to savour this video! Thanks so much for what you do, it is truly life changing for me ❤️❤️❤️
@natachaoceane
Жыл бұрын
ahh that's awesome Ieva!! It feels like this video was perfect timing!! I hope it can really help you on your journey! All my love!! xxx
@ievakano322
Жыл бұрын
Thank you SO MUCH ❤️❤️
@joanna3221
Жыл бұрын
I’m currently doing couch to 5k too! I’m in week 4 and it’s going well 🥰
@ievakano322
Жыл бұрын
@@joanna3221 oh my goodness that's great!! I'm only on week two ❤️ glad there's hope in the program! 😄❤️
@saranunezguijo3613
Жыл бұрын
you don't understand how happy your content makes me. As an athlete I am so tired of all the myths and misconceptions around exercise. I love your ideals and your approach to training, physical and mental health and wellbeing in general. It is also very very clear that you once were an athlete too and that you know what you are talking about, which is why I am so proud to have you as a positive influence ❤ thank you natasha for everything that you do for the athletes!!
@rae888-bot
Жыл бұрын
i’m in the gym and i just thought “hmm what’s natacha doing?” this is so perfect and the motivation i need. love you nat ❤️
@natachaoceane
Жыл бұрын
You’re so cute for thinking of me 🥹🫶 all my love beautiful, I hope you’re smiling
@mariahmmcswain
Жыл бұрын
I have been binge watching your content for a week now. I love it. I love what you stand for and how you really want to help people. You are truly an inspiration ❤
@HappyPotter24
Жыл бұрын
You’ve been reading my mind!! I’ve been floundering a bit trying to get the balance right between running and strength training. Such a huge help, questions answered! Thank you Natacha!!! ❤️❤️❤️
@natalieel-zayat9638
Жыл бұрын
All joking aside, idk how you do it but every time I have a training specific question, you make a video about it. It’s wild! I just got back into running recently and was wondering how that would affect my gym goals and here you are… god bless you Natacha
@lin__vinooo
Жыл бұрын
Omg! So glad you dove into this! I've been getting back into running again, and trying to build muscle as well, and I see so much messaging about how cardio depletes your muscle or you should only pick one or the other. I was literally thinking 'I hope Natacha makes a science explained on this bc the messaging on cardio vs strength training is so confusing!' Thanks for this - I know these videos take a lot of work and it's greatly appreciated! :)
@natachaoceane
Жыл бұрын
you're welcome Angela you're worth it!! I agree the messaging around doing both is confusing and sometimes quite impractical (like srsly, no-one who works has time to train twice a day for 7 days!!) Sending you so much love!! xxxx
@tzhou1272
Жыл бұрын
I NEED THIS. I started with strength training and then fall in love with running. I stopped doing strength training while I spent my time doing more functional sports. Then I realize I still need strength training for better performance. Love this video!!!
@ohok8524
Жыл бұрын
I’m getting ready to go to military basic training in few months and this is exactly what I needed. I’m mid 20’s and have 2 kids so I can’t function as 18year olds but I’m trying my best! Thank you so much for always sharing valuable information❤️
@Ashley-km4qi
Жыл бұрын
mid 20’s is actually when you are at your peak physical ability lol
@isabellaasselstine8024
Жыл бұрын
just started getting back into running + gym sessions after an injury - i was literally just wondering how to balance the two and now this video shows up! thank youuuuu
@dimitrasinaidou3543
Жыл бұрын
Your energy is exactly what I needed right now! Thanks for posting Natacha!❤
@natachaoceane
Жыл бұрын
ahh thank you Dimitra!! Sending you so much love!! ❤❤❤❤
@DaniRudyyy
Жыл бұрын
Could not be more timely. How have you been reading my mind in my fitness journey for like 7 years
@natachaoceane
Жыл бұрын
I'll do a science explained on my psychic powers at some point 😂😂😂
@lke5122
Жыл бұрын
This was so helpful Natacha! I would LOVE to see how to combine cycling and strength training with cycling specific exercises or some approach to concurrent triathlon and strength training 💪🏽😍
@shamieraauther3944
Жыл бұрын
as an ultra runner, most video on science based explanation, I will often skip on some parts of the vid but I just love when you talk about the sport science approach, literally watched till the end without any distraction! Thank you for this, hope it will benefit my runs!
@QuiteQuietASMR
Жыл бұрын
I have spent like two years of my life wondering what the secret business is that you and Mario started together lol. Are you guys still doing that business venture, or did something prevent you guys from continuing? Thanks for this video, Natacha!! I always ALWAYS appreciate the time and effort you put into your content!
@vivianvitae
Жыл бұрын
SAME 😅 I’m so curious
@MelanieSakowski
Жыл бұрын
You’re charismatic, a warrior, strong and loving, knowledgeable and an excellent presenter 🤗 I love the cue of “nose breathing” for zone 1 training (I highly recommend nose strips, they’re a gamechanger 🙌🏻). Thank you for existing ❤️
@caitlinpaterson9710
Жыл бұрын
Loved this video! Would love something like this for biking/cycling and gym!!🙏
@natachaoceane
Жыл бұрын
will definitely see what I can do!! All my love Caitlin!! ❤❤❤
@rachlanna
Жыл бұрын
This is exactly what I've needed, THANK YOU! I started training for a triathlon this summer, but have been struggling to fit in my strength training, while also having two swim, bike and run sessions a week. I want to incorporate at least one strength training day into my week as well, because being in the gym still brings me so much joy as well!
@WiltedCelery
Жыл бұрын
This video was absolutely a godsend. I've been training for a 5k for the last couple months but I've been really thinking about how I can add in weight training for optimal health and efficiency. I've been hastily scribbling notes the entire time, thank you so much. People make this so unnecessarily complicated some times!
@FredTrevinoColor
2 ай бұрын
As a new runner, I’ve been looking for information on gym and running combos. And this is by far the best one I’ve seen. Most of the ones I’ve seen are meat heads lifting heavy weight. now subscribed!
@SarahHorner
Жыл бұрын
Wow. Phenomenal break down. Applicable to cycling too.
@AmyChenYT
Жыл бұрын
MY FAVOURITE PERSON EVER OMG🥺❤️ Another quality video as always and you’re hitting the perfect topics!!
@natachaoceane
Жыл бұрын
ahh thank you so much Amy!! Hope you're having an incredible week so far!! All my love xxx
@Moon_Puff
Жыл бұрын
LITERALLY my current struggle. Thank you so much 😭❤️. I just want to be able to do it all - be strong, flexible, agile, run forever, and be fast. Is that really too nuch to ask for lol? 🤣
@natachaoceane
Жыл бұрын
any time, I'm always here for you!! You know I really don't think it is at all. That sounds perfectly reasonable to me 👀😂
@rhiannononeill2781
Жыл бұрын
Thank you so much for this video!! I feel like you always hear people say that you’re either a “runner” or a “weight lifter” and that you can’t be both. But I’ve always loved being both! So thank you for giving quality info (as always) and ways to split up training 🤍 you’re the best!!
@natachaoceane
Жыл бұрын
I totally agree and I can't wait for that to slowly become accepted and more mainstream. I find there's just way too much dogma around fitness and diet and a lack of nuance so maybe I can try to help bend that 🙈 That's amazing and I am so happy for you, as long as you're happy and look forward to working out what else matters!
@delaneyreed5697
Жыл бұрын
You always have the BEST timing!! I was trying to come up with a plan for these exact goals this morning! THANK YOU!❤
@natachaoceane
Жыл бұрын
good timing is my biggest flex 😂😂😂 I hope this can help you out!! All my love xxx
@jocelot4812
Жыл бұрын
You absolute MINDREADER!! This is the video I‘ve been NEEDING lately!! 🎉
@natachaoceane
Жыл бұрын
psychic brain waves engaged 🧠🧠📡📡
@youknowrachel
Жыл бұрын
This is super helpful, I was just thinking I wanted a good running AND gym schedule. And of course I always love that your videos are science based! Thank you for all the hard work you put into these videos for your community!♥️
@etkotsch
Жыл бұрын
I just picked up Running recently, trying to figure out how to incorporate it into strength training… and then THIS shows up! 😍 Natacha, your true power is mind reading.
@anushkapopalghat3941
Жыл бұрын
Yesss exactly what I needed 🙌
@natachaoceane
Жыл бұрын
ahh thank you Anushka!! Hope you're doing really well (: All my love!! xxx
@nathanandtiffany
Жыл бұрын
I rarely leave comments but I thought you should receive some positive feedback. I’m a doctor of physical therapy, I have 5 science degrees one being in nutrition, a post doctoral fellowship, CSCS and so on. I have pretty extensive knowledge to speak in this regard. You do a fantastic job at looking at the literature and making the information approachable to the masses bravo. KEEP UP THE GREAT WORK!
@cscha101
Жыл бұрын
This has really been helpful as someone who does rock climbing and swimming. Especially the section on intensity. Thank you Natacha! ❤
@bettercallshoal
5 ай бұрын
Thank you, Natacha. I just stumbled specifically in this video. And i just started my running journey last month and since then i haven't had a schedule on when to run and when to train for upper body and lower body. And also, a new subscriber here!!! 🙋♀️💚
@theaterkanin
Жыл бұрын
This is perfect timing and very good advice. I have been struggling with finding a good way to combine these two goals, especially I do not find it realistic to have more than three training sessions a week. So... five is still too much, but I guess I am closer to finding a good rhythm.
@natachaoceane
Жыл бұрын
I totally get you, a lot of the books around the topic assume you can train 6/7 days a week with multiple workouts a day like you don't also have a job so I tried to make it at least as realistic as possible. If you can only do 3 days of training I would focus on your priorities (: there's no right or wrong answer (: or you could alternate between weeks what type of running you do (: All my love!! xxx
@ohaiitsarielle
Жыл бұрын
This was exactly what I needed!! I have a few ultras coming up in 2023 and one goal I have is to be able to run strong without my poles for the Gorge Waterfalls 100k and hopefully finish in under 15 hours. With that in mind, I’ve been hitting the weights more on my cross training days, but I’ve been lacking inspiration for exercises. I’ve mainly been doing upper body and done little lower body because of the volume of training I do and I’m afraid of it negatively impacting my runs, but you’ve enlightened me! I’m gonna have fun making new workouts using the tips you’ve provided us. Thank you! 🙏🙏
@danishkamoves
Жыл бұрын
Wow! I was just this morning thinking about this topic! It's really hard for me to find the balance because I love running but my legs tend to be very think and I find it hard to build muscle, so this video really comes in sooo useful! As always! Thank you💛🔥
@natachaoceane
Жыл бұрын
ahh thank you Daniela!! I totally get you, getting the balance right is hard but I hope this clears it up a little!! Sending you so much love!! ❤❤❤
@BostonRailfanningProductions18
Жыл бұрын
Thank you so much Natacha, I plateaued with my 5K time for the last month and just shaved off 2 1/2 minutes trying to run in Zone 3 for 20% of my run. It felt amazing, THANK YOU.
@natachaoceane
Жыл бұрын
You shaved off 2.5 mins on a 5km?! That’s like a total breakthrough 😮 great job with the progress!!
@candiceelrod3787
Жыл бұрын
I’ve had a running goal I’ve been working for all year that I’m finally doing the race for tomorrow and then wanted to get back into lifting but didn’t want to lose all the endurance I’ve accumulated. This video came at the perfect time!!! Always love your videos - even your scientific rants. ❤
@irisb4224
Жыл бұрын
Thank you for this! Exactly what I need right now.
@kellihumphries6493
Жыл бұрын
This has to be one of the best videos I've ever watched on YT. So informative, so well presented, so aesthetically on point. Love love love!! I feel like I need to watch it again just to appreciate the quality (and make notes) 😅
@dt994
Жыл бұрын
Running isn't my goal but I love watching your videos anyway. Literally my favourite KZitemr. Your channel is SO, SO underrated. Love that you always back up with science, really appreciate your efforts!!
@cherrimira
Жыл бұрын
As a newbie runner, it really feels impossible for me to hit a zone 1 intensity while actually running and not walking. I've previously been trying to focus on the heart rate zones, but I've never been able to maintain a heart rate zone 2 or even 3 without falling back into walking. It's so frustrating. I'm never sure what to do, to help me progress quickly without overexerting myself.
@kileym.6530
Ай бұрын
i always come back to you when i start my fitness journey back up again (very much on and off but life happens and that’s fine!)
@juliasinead3586
Жыл бұрын
her skin looks incredible!! I feel its never looked better!
@dexxykins
Жыл бұрын
As someone who has gotten back into running this year but is now trying to incorporate strength training into the mix but doesn't have the foggiest about how to balance the two - this video couldn't have come at a better time. Natacha to the rescue.
@delaneypost3764
Жыл бұрын
hope we can all agree that Natasha is THE BEST fitness youtuber. your content always hits!! thank you for this one🫶
@LeftTenantCaprice
Жыл бұрын
Yes! I’ve been waiting for this video for years now. Thank you Natacha. I really value your guidance. I don’t believe I would be where I am today if I hadn’t discovered your channel three years ago. You’ve helped me become confident and knowledgeable.
@juanvillota9097
Жыл бұрын
I am a military officer, so I need to be both strong and fast….I got one piece of advice….. EAT
@helentrainer7458
5 ай бұрын
I am good at eating, that’s why I’m bad at running 😂
@gmc21
Жыл бұрын
I just started running after giving birth two months ago. Doing a lot of run/ walk but finding it hard to imagine not having the break after a few mins running! Loving your content as always xx
@natachaoceane
Жыл бұрын
Firstly CONGRATS on your new baby!! Don't worry about taking walking intervals during your runs, if you're doing Zone 1 running and taking walking intervals, try to keep the intervals segmented eg (3min run, 3min walk) and keep shortening your walk times (3min run, 2.5min walk) etc. until you're eventually running continuously (: you will get there I'm so sure of it!! All my love!! xxx
@gmc21
Жыл бұрын
Thank you so much x I will definitely take this on board 😊
@helinsahin1116
Жыл бұрын
I wish we could also discuss this for heavier people who struggle with running.. I started off not being able to run for longer than one minute without Extreme pain and exhaustion, worked my wqy up to 6 mins but seeing ‚beginner’ folks running For 30 mins straight is very confusing.. how do I get there?
@emilyrush5556
Жыл бұрын
You could look up the couch to 5k program (C25K). It takes you from running for 1 minute at a time to running for 30min over the course of 8 weeks. I'm on week 5 and it's been great :)
@gagglesas
Жыл бұрын
I just learnt - slow down, running is actually much easier when you run very slow, I always used to run too fast and then have to stop imediately
@alexandriacastillo9824
Жыл бұрын
I used the c25k app . I used to barely be able to run more than 3 mins at a time for a LONG TIME but now I can go for 20 mins without a walking break!! You can definitely do it, I believe in you!!
@angelica_eats69
Жыл бұрын
@@alexandriacastillo9824 I started running about 4 months ago right after I recovered from COVID, I went from barely being able to run 0.5 miles to running 2 miles nonstop.
@MrsMiddleAtlantic
Жыл бұрын
I also recommend couch to 5K, but also keep in mind it’s always you vs yourself. The fact you’re at 6 minutes when you couldn’t even do 1 minute is a great accomplishment! Don’t give up. ❤️
@cedricvnbg1119
Жыл бұрын
Wow, Here is the best and more complete video on the subject so far ! If it can help some people, here is my schedule (trail running training) : Day 1 : Leg work out (heavy) and shoulders Day 2 : AM: Upper body (Back, chest and core) / PM : Easy run Day 3 : Interval training run Day 4 : Full body (focus on explosiveness) Day 5 : Easy run (I like to do plyometric in the middle of this run) Day 6 : REST :-) Day 7 : Long run (and hills) The only thing lacking is the periodization with regard to a running objective.
@alexmadrid8156
Жыл бұрын
First
@natachaoceane
Жыл бұрын
they call you fast fingers 😘😘
@free2dream71
Жыл бұрын
I was just trying to think of the best way to train for a spartan race. You read my mind!!!
@natachaoceane
Жыл бұрын
Hahah you really do wanna be strong and fast 👀❤️🔥❤️🔥
@marthaeley3403
Жыл бұрын
The notification for this video popped up for me just as I was sprinting on a treadmill as per RESTART week 4, day 1 and I was thinking how I've never ran before in my life but it was really fun! RESTART is making me feel so excited about what I am capable of, thank you ❤️
@Anasuper1850
Жыл бұрын
natacha im starting the gym in two days and this fits like a glove bc i also want to get better at running on 2023. thank you as always !
@thapeloketumile7804
Жыл бұрын
I love this, I used to love running as a kid and now as an adult I'm working my way back to it. This is such a wonderful piece of information that I'll use to improve my running.
@Nyelands
Жыл бұрын
First time on your channel. I have watched a lot of youtube on running and strength training which incorporates a lot of science and data. I can tell that you know the science behind but you make it simple and easy to follow for the common man/woman. I guess there is a reason why you have so many followers.
@hasmikarakelyan256
5 ай бұрын
So glad I watched this! Just started running and didn’t know how to plan my sessions. God bless
@certifiedWOG
Жыл бұрын
This video has made my day🥹 This is exactly the kind of training I’ve been getting into and trying to figure out. I love how you’ve pulled everything together into one well-researched, aesthetically pleasing video. You’ve just made my life sooo much easier. Thank youuuu Natacha!!!
@meepwoop
Жыл бұрын
i have been trying to juggle running with gym for sooooo SO long and doing such a bad job of it because i don’t know what i’m doing and most info out there caters to one or the other. i’m excited to try out this split - thank you so much!
@silentlyapparent9288
Жыл бұрын
I'm doing a running program (something like C25K) after a long injury, while also going back to the gym. I was an avid runner before all this (I even did a half marathon) and trained with a friend in the gym a few years back. This video speaks volumes to me not only because of my sport history, but also because I want to get to a marathon in a few years as well as just improving in the gym. I've seen others say it, but if you should have a workout plan for some running (5K, 10K, 20K, etc.) while training at the gym, I would be quite interested! Love you 💖
Пікірлер: 1,3 М.