Learn how to be assertive with the DEAR MAN assertive communication and objectives effectiveness technique, one of the DBT interpersonal effectiveness skills. If you'd like to support my channel, please see links below ⬇️⬇️
❤️ Join my channel with the JOIN button next to SUBSCRIBE
🙏 Become A Patron / selfhelptoons
☕ Buy Me A Coffee www.buymeacoffee.com/selfhelp...
💚 PayPal paypal.me/gregdorter
➡️ Free DBT Skills Course: www.selfhelptoons.com/dbt-ski...
🔗 Self-Help Toons Website www.selfhelptoons.com
👉 Follow me:
TikTok / selfhelptoons
Instagram / selfhelptoons
Twitter / gregdorter
Assertiveness Myths from "DBT Skills Training Handouts and Worksheets" by Marsha M. Linehan
Personal Bill of Rights from "The Anxiety and Phobia Workbook" by Edmund J. Bourne
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/..., via Wikimedia Commons
Негізгі бет How To Be Assertive: Assertive Communication & DBT Interpersonal Effectiveness Skills
Пікірлер: 120