Rest as the awareness which watches the mind silently without judgement. Rest as the changeless witness to all the changeful.
My Services:
🚩 Join Self Inquiry School - Get access to my 10-week course, live zoom meetings, and office hours in which I will personally coach you, all with an affordable monthly membership: selfinquiryschool.com/coaching
🚩 Attend my next online Self Inquiry Retreat: selfinquiryschool.com/retreats
🚩 Purchase a 1-1 Coaching Session with me: selfinquiryschool.com/1-1
Free Resources:
🚩 Join My Free Community to ask questions and access helpful resources: www.skool.com/sunnysharmasupport
🚩 Join my Email Newsletter! Receive simple Self inquiry teachings in your inbox every weekday to grow your practice: www.selfinquiryschool.com/ema...
🚩 Download my Self-inquiry Guide - Learn how to do Self inquiry meditation step by step: www.selfinquiryschool.com/sel...
---------------------------
❤️ Make a donation to support my work and help me spread this teaching to more people - All donations go towards enabling program enrollment for people who aren't able to afford it :) Thank you in advance for your kindness! www.paypal.com/donate/?hosted...
How to be the Silent Witness that is not Suffering your Experience
Returning to simply being the witness of your experience can be said to be one of the main spiritual practices that you must implement during the day.
The witness is silent, judgement-less, unbiased, uninvolved, unperturbed, and free from suffering the content of experience.
Today I will share with you a simple pointer which will help you carry out this practice in a clear and easy manner throughout the day.
Doing so will begin to melt away your mind’s dysfunction.
It will begin to dissolve the identification with your thoughts and feelings.
It will begin to cleanse and purify the dense mind, helping you wake up to what lies beyond mere appearances.
Watch the video here. I know it will help you greatly :)
If after you watch this video, you need further help with this, learn more about my School of Awakening. It is my program in which I work with you to help you dissolve mind identification, wake up to your true nature, and become free from suffering your experience.
0:00 Constantly return to being the witness only
6:08 Awareness is judgement-less, unbiased, and all embracing.
8:32 The must must be cleansed of all associations & identifications
12:39 No thoughts are you.
15:14 The witness cannot be found as an object
17:48 Meditation will cure all this dysfunction
24:32 Learn about School Of Awakening
Sunny Sharma
www.selfinquiryschool.com
Негізгі бет How to be the Silent Witness that is not Suffering your Experience
Пікірлер: 96