Are you looking for a way to feel better and improve your mood? Well, you might want to consider exercising regularly. Studies have shown that regular exercise can be just as effective at treating some types of depression as medication and therapy. Not only can exercise help you come out of a depressive episode, but it can also prevent future episodes. But how does exercise have such a powerful effect on depression? First off, exercise can help reduce the impact of stress, which is a common trigger for depression. Exercise also boosts your energy levels, and certain forms of exercise, like running, can even give you a mood-enhancing effect known as the "runner's high." Plus, when you exercise, you become more active in general, which can lead to increased efficiency in daily tasks. And let's not forget that regular exercise is a sign that you're taking steps to improve your mental and physical health. So, if you're interested in giving exercise a try, here are some tips to get started: Set small goals and increase them gradually over time; Focus more on the frequency of exercise rather than the intensity or duration; choose forms of exercise that you actually enjoy doing; Mix things up and try different types of exercise to keep it interesting.
Become a member to help support the mission of the channel:
/ @drraminader
Watch all of my videos for free at: www.psychologyv...
For more information about Dr. Rami Nader, visit: www.cbt.raminad...
DISCLAIMER: The videos provided here on this KZitem Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties.
23348 (162)
Негізгі бет How to Beat Depression with Exercise: Depression Skills 7 | Dr. Rami Nader
Пікірлер: 17