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www.edge-trained.com
DAY #1
DB BENCH
LAT PULL DOWN
GOBLET SQUAT
KB SWINGS
ELBOW PLANKS
3X30 SEC
DAY #2
BARBELL OHP
LOW ROW
DEADLIFT 3X6
SPLIT SQUATS
PALLOF PRESS
HAMMER CURLS
DAY #3
BARBELL BENCH BECAUSE IT'S THE BEST
DB ROW
LATERAL LUNGE
SIT UP OHP
MB HIP THROW
FARMER CARRY 30-50YDS
Негізгі бет Ойын-сауық How To Become A Faster Athlete
Пікірлер: 9