I understand the frustration not seeing your bench press numbers going up. You fixed your grip, you warm up properly, you possibly bench 3 times per week but....nothing. It all comes down to one thing....the leg drive.
If you want a heavier bench press you have to get the technique right.
On this video i am going to show you step by step how to fix your bench press set up and execute the leg drive correctly and get more weights on the barbell.
⏰ TIMESTAMPS ⏰
00:00 How to Bench Press Heavier Weights with Leg Drive
00:48 Positioning
01:50 Execution
02:48 Bench Press leg drive tips
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