Studies show that bigger benchers don’t just repeat the same path on the ascent but instead flare back towards the head earlier
@triniscout
Жыл бұрын
You are right he is mistaken on this video.
@gmontenegro9711
8 ай бұрын
Fact. The bar should be pressed toward the head then up. Not up then toward the head.
@haroldblevins8567
Жыл бұрын
Smith Machine users are crying watching this video
@Datboi_Av
11 ай бұрын
Bro nah fr 😂 me rn
@lect0n7
5 ай бұрын
I’m one of the smith’s I’m like Agent Smith when Neo starts kicking his ass
@hugh2hoob668
4 ай бұрын
Never used one it was a Sears basement bench or real bench no Smiths
@jordane1438
9 ай бұрын
Dang that bro got the voice to match the size wooahh that is so cool I wish my voice sounded like a roaring boom when I talked . Oh and the bench video was good to
@djo-dji6018
8 ай бұрын
Julius Maddox making an astonishing effort in order to feel the weight of the bar.
@HebrewHercules
Жыл бұрын
The best shorts i get on my notifications. Squat university does it again
@Durinson1
Жыл бұрын
I know I had to aim the sternum, I knew IT!
@hugh2hoob668
4 ай бұрын
It's naturally a nice resting point anyways 😂
@Bluemann023
2 ай бұрын
retracting my shoulder blades always gives my immense pain
@pavlenikacevic4976
Жыл бұрын
There's some research showing that the ideal bar bath makes the J curve but the other way than what you showed: Pushing straight off the chest shouldn't go straight up but up and toward the head, and it gets straightened out near the lockout
@hugh2hoob668
4 ай бұрын
With good form it's such an easier lift too
@lucassapiens3725
Жыл бұрын
I was making this mistake my first 6 months in the gym. Now my shoulder impingement is basically gone.
@sallyhatchet559
10 ай бұрын
by that do you mean you were benching the way shown in the video and your shoulders are now impinged?
@compwya4015
Жыл бұрын
No wonder why I bench press with a smith machine feels weird.
@muza45
Жыл бұрын
?
@smkurf
Жыл бұрын
@@muza45 the bar is fixed
@kk08
4 ай бұрын
You can do overhead with that not bad at all, at least it's safe
@satchycollins3985
4 ай бұрын
Thanks
@anthonymartinez7668
Жыл бұрын
Nice collab😎
@joshuaabgrall8488
8 ай бұрын
His voice ❤
@enelsonwilliam6377
Жыл бұрын
I've been doing that mistake from my first time on a bench press 😢😢
@hugh2hoob668
4 ай бұрын
Not only inefficient id say DANGEROUS to do this even slightly off
@valentinaman2257
Жыл бұрын
Muy bueno viejo
@Outlaw33
Жыл бұрын
Makes sense
@thebestcraft7445
Жыл бұрын
Is it the same with inclined bench press?
@rhl2903
9 ай бұрын
Go closegrip with the inc press then the bar path should be same
@chrisvanleuven1771
Ай бұрын
Ohhh 😮
@serwoolsley
Жыл бұрын
How about a lot of powerlifter benching the bar to what in your image is the upper stomach? This guy here is very heavy so i think it might be better for him to do like you say but other ppl who can arch a bit more might find the other way better for them
@renaldthomas
Жыл бұрын
He is arched others exaggerate it.
@CaptainObvio
Жыл бұрын
Should the J path be followed when dumbbell bench pressing?
@detelina9365
Жыл бұрын
I'm afraid that shoulders are going to give up 😂
@mj6400
3 ай бұрын
All the smith machine users coming to this video when they have a free bench lol
@shawngastiger3886
3 ай бұрын
Straight wrist or let it lay back?
@ejshmeejay3253
Жыл бұрын
How would you apply this for dumbbells?
@youropiniondoesntmatter8909
Жыл бұрын
Just replicate the form with dumbbells.
@ejshmeejay3253
Жыл бұрын
@@youropiniondoesntmatter8909 haha derp, yes that makes sense
@ted6580
11 ай бұрын
You don’t. The weight distribution is completely different and trying to replicate a barbell path will probably just lead to injury.
@ebenezersureshworkaccount8947
11 ай бұрын
What about foot positioning?
@hugh2hoob668
4 ай бұрын
Wide like picture your knees trying to touch elbows
@dukegarrow9776
Жыл бұрын
Who's this little dude training the big guy 😂😂😂
@shinigamiprince9101
Жыл бұрын
Is Julius Maddox?
@lj3307
Жыл бұрын
You bet it is.
@viedinternaute8132
4 ай бұрын
Those bare feet on the gym floor smh
@gmontenegro9711
8 ай бұрын
This is not the right bar path. Drive the bar back toward your face as you press the bar off your chest instead of initiating the press by driving the bar straight up. This makes the lift MUCH more efficient. | \ Like that ^
@Spectator247
2 ай бұрын
Dude benching has no idea how to bench! he’ll never be a world record bench presser..
@snorlaxcom
Жыл бұрын
Except that's not the middle of the sternum.
@jonathanberg1434
Жыл бұрын
I‘m confused as well ^^ looks closer to the angulus infrasternalis
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