This metabolic blast keeps it simple by going largest to smallest muscle groups in the upper body and using simple to execute exercises that are also incredibly simple to transition to as well.
This metabolic blast is optimally performed back to back to back without rest between rounds; but if you do find you need a rest, then take a rest at the end of each round.
This sequence can be performed 3-5 X’s through and it would not take very long to complete this workout at all
This is metabolic upper body blast just another version of “programmus interruptus” training options, that you could put to use when traveling or if you want to workout outside, or in any other circumstance you can think of.
And of course - you may just simple want to try it and see how it feels.
SEQUENCE: (see video)
Exercise 1: Chest Press X’s 12-15 or 15-20 reps
Exercise 2: High to Low Rows X’s 12-15 or 15-20 reps
Exercise 3: Horizontal Shoulder Press X’s 12-15 or 15-20 reps
Exercise 4: Triceps Kickbacks X’s 12-15 or 15-20 reps
Exercise 5: Horizontal Biceps Curls X’s 12-15 or 15 -20 reps
Notice we make use of various band levels of resistance here and still the transition from exercise to exercise is seamless and takes no time at all.
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