Longevity and diet: Fasting and exercise can boost the longevity hormone FGF21, but what can we eat-or avoid eating-to get similar effects?
I introduced FGF21 in the first video. If you missed it, check out Life Extension with FGF21 (nutritionfacts....
The methionine videos I mentioned are Methionine Restriction as a Life-Extension Strategy (nutritionfacts...) and Starving Cancer with Methionine Restriction (nutritionfacts....
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-Michael Greger, MD FACLM
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