What is your experience with getting into the flow state? And what tips or tactics would you recommend? (Curious to hear your ideas!) Check out our course for advanced tactics to get into flow, scientific strategies for getting pro-level mechanics, and a 66-day guide for ranking up fast! eathletelabs.com/esports-elite/ Check out the Discord: Share your gaming wisdom and learn from others: discord.gg/bFSuFXa Check out our MUST WATCH playlist for becoming a pro-level player: kzitem.info/news/bejne/0XibsX6vo3OCpag
@msrevolver2901
4 жыл бұрын
Plz don't add music when talking
@Mast3rJed1_
4 жыл бұрын
Have you Heard and watched Jonathan Fatal1ty Wendel play? Incredible he is 🤯
@pnera6781
4 жыл бұрын
Reduce brain activity let your thoughts go away stay present but motivation is needed an you can enter flow state if the task requires it...just be so focused and present that the labels go away ("I'm trash","he's better","can I really do this") Just believe and stay confident and you can enter the flow state but if you try to control or identify the flow state you can fall right out of it
@rayrobinson3635
4 жыл бұрын
Im in a roblox basketball league and i want to get to the ultra competitive lvl that a few players are on will that program help for what i play? (Pls respond)
@rayrobinson3635
4 жыл бұрын
@Miguel Correia thats subjecive. Cant be proven
@Mythics1399
4 жыл бұрын
Pay attention to the small details, don't try to get nasty plays, they come naturally in lucky occasions. Don't force your playstyle, play confident and off of your opponents mistakes. Know what you can and cannot get away with and be unpredictable.
@eathletelabs
4 жыл бұрын
Great advice here!
@luke3054
4 жыл бұрын
Thanks
@goodzergood2507
4 жыл бұрын
@@eathletelabs Hey eathletes can you do a video on the win Hof method this method allows to get into flow state and other benefits. Could do an experiment to see the effect on gaming it has
@ryujidesu6026
3 жыл бұрын
My friend loves fps games ive seen him clutch games and 1v5ing.. whenever hes the only one alive in our team he suddenly gets quiet and seems like hes more focus and concentrated to the game and i think thats what they call the flow state and he pulls off sum sick plays that is so impressive.. but it doesnt happen all the time but its still awesome to see sum1 can enter the flowstate.
@sathvikreddy591
4 жыл бұрын
This channel is too underrated.
@cupcakepvp1559
3 жыл бұрын
its bs
@S85B50Engine
4 жыл бұрын
I found that sometimes having Classical music playing at a lower volume than the game in the background helps me achieve that flow state.
@Leon.moschee
10 ай бұрын
Gonna try that! I am usung lofi beats atm
@NeerajSingh-fq4xn
4 жыл бұрын
One of the underrated channels of YT🥺😔😔WHAT KIND OF WORLD THIS IS😔
@eathletelabs
4 жыл бұрын
We appreciate the love!
@thugsofgaming5446
4 жыл бұрын
Because he is inconsistent
@nun2fear
4 жыл бұрын
@@thugsofgaming5446 u has very big anglish
@eggs851
4 жыл бұрын
@@thugsofgaming5446 your English is inconsistent
@zer7159
4 жыл бұрын
I get interested in flow state when i was in a match and i was playing like a godlike I made 7 kills in like 5 minutes all so calculated and precise aim i felt that wasn’t me controlling my mouse and keyboard i dont remember the kills so much like i have blanks in my mind but i just remember that i dont had kills and like a minute after I had 7
@cherryasesinagordas4889
4 жыл бұрын
That happened to me a lot man
@GhostTheCreator
3 жыл бұрын
I entered Flow state once. Back then, i was playing with my friends and in my mind i was like i need to crush them and prove that i am better than them. Then I entered flow state, i dropped 21 kills and i was full on Tryhard mode. I would love to enter that state again. That's why i watched this vid.
@angleangle9190
2 жыл бұрын
Ya when i was playing 2d horror game like in 1 health and killed the boss like there was so much sweat in my hand too
@tenzou463
Жыл бұрын
@@GhostTheCreator Pathetic. Stop gaming and go and meet the Real world
@TheCouto11
4 жыл бұрын
I remember entering the zone, when I am playing cs go for example , sometimes I take shots with a very accurate aiming , and with such large reflexes, that it even scares me
@GhostTheCreator
3 жыл бұрын
Yessir, after the game your hand is shaking as heck 😂
@zombiemachinery4868
4 жыл бұрын
I finally experienced state of flow playing a first person shooter 3 days ago. I've been training on CS:GO workshops and playing deathmatch rounds for like 2 years and a half. 3 days ago I was playing Ironsight when suddenly it kicked in and holy hell... This wasn't the first time I won a round playing that game but it was different this time, the horrible matchmaking algorithm put me in front of a team of top tier players plus, my ping in that game is horrible (I was at 94 ping). I wen't full Shroud on those guys to a point of confidence, reaction times and technical skill that I didn't even see them as top tier players anymore and when I saw them on my screen they looked like victims, there was no fear and no place for choking. I played yesterday and yes, I'm more skilled now than before everything happened, it was like passing through a next level sort of thing but I feel kind of sad I still don't know how I got to that place in my brain. The only thing I remember is that I've been training almost every day for 2 years and a half, I've been having good sleep hours and drinking lots of water.
@atomic4405
3 жыл бұрын
Did you use the tips listed in this video or did you do your own way. If so how?
@PowaJuice
Жыл бұрын
It’s the best feeling honestly, in valorant I went 40/9 in ranked and man the dopamine is crazy . Super addicting
@DmcPrince
4 жыл бұрын
Every video gets an Instant-like! Love this Channel!! Thanks for the timestamps!
@eathletelabs
4 жыл бұрын
Ayy! Glad you like the timestamps, I'm gonna be adding them to all new vids!
@kafii401
4 жыл бұрын
I feel like if people shared this channel instead of keeping it secret so they can get better than their friends then this channel would be a lot more popular
@eathletelabs
4 жыл бұрын
Aha you might be right there! I'm just glad everyone who does see it is learning so much! :)
@shea_logue4684
4 жыл бұрын
Flow states so good I’ve had it happen before a good few times but not as much recently and it feels great and like it unbeatable, thanks for the vid
@eathletelabs
4 жыл бұрын
Hope the video helps you get more flow going forward! :)
@eustaceelms9403
2 жыл бұрын
Flow state have other players think you hacking lol I been there plenty of times I want to learn how to turn it on and off
@fiercephantom9331
4 жыл бұрын
Biggest take away: flow actually is easily access if stop overthinking. (Right?)
@atomic4405
3 жыл бұрын
I mean I don't think so myself because he just made an 11-12 minute video based on trying to enter the flow state, like if it was that easy to do(don't overthink) he would have said, so I'm saying the answer is no.
@kennedelacruz7836
4 жыл бұрын
I see so now I understand why I play more productively if I dont have a problem to think about because I can mainly focus on the game. Problems IRL affects our emotions and mood which is controlled by the brain.
@fuadrahman2783
4 жыл бұрын
Flow state is the best
@CSBIBLE21
3 жыл бұрын
good video, i like that you talked about the fact that creating a habit is necessary and give tips on how to do it, most videos wouldn't talk about this
@eathletelabs
3 жыл бұрын
The habit formation is a major part!
@Andymosity
4 жыл бұрын
I happen to be in the middle of the course Finding Focus off of the Headspace App! The tip at the end of Session 3 Level 2 says: "When we set up conditions for focus, we don't need to hold focus in place. Rather than think, we allow focus to be."
@eathletelabs
4 жыл бұрын
Love it! The concept of allowing focus rather than holding on to it makes a lot of sense!
@davey5867
4 жыл бұрын
Meditation alone before and after gaming helped me getting better in CS:GO ngl, it helps you stay calm and focus on the game, I do meditation while in the loading screen before getting into a match
@brutalikhzan5627
3 жыл бұрын
My experience when i reach this, my skill in the game was improve to five times better than usual.. my tips is, just doing meditation two-three times a day with fiveteen minutes routine everyday
@xxcalijrxx2686
4 жыл бұрын
This channel is getting somewhere.
@M1KE100
4 жыл бұрын
Hey eAthlete, I am currently 16 and from Australia, I have been researching the flow state for quite some time and found it very intruging involving esports ect. The struggles I have come across with it, is achieveing flow at a consistent rate and being able to trigger it when I want. For example accessing it through meditation (focusing on breathing) makes it far easier than for example focusing on the game as I have to focus on more than 1 thing. I currently am in a juggle with my mind involving persuing esports or going a different path. I personally feel like I have the mechanical ability and can do it, just the constant bad habit of bad mentality/emotions mid game is whats letting me down. I have set aside 10 weeks to reset my mental and try get a refresher before comitting myself to a solid training schedule. I was hoping you would give me any recommandations on things I could personally improve on during the 10 weeks. As I feel like a player you can never really lose your mechanical ability unless you stop playing for a genuinely long period of time. A question from me is, is it worth making that risk with the industry rapidly growing and my genuine passion for games or should I focus my attention more broadly. Regards Edit: Is it worth trying to go professional in Australia with the lack of resources/support/money, (No I don't want to play for money I have just researched and heard that a lot of professionals can't support themselves with the lack of funds. How am I meant to access my brain when I can't afford food.) Just a thought.
@warwolf8107
4 жыл бұрын
Use Adrenaline shot for increased performance and Bloodshot eyes.
@eathletelabs
4 жыл бұрын
Lol, I'll try this out next time I'm playing ranked
@wxyvrnthe1
11 ай бұрын
so, looking at what I've learned here I have been able to tap in to flow but I can't while I have people around me (I have adhd and cannot focus when there are multiple things to focus on) when I listen to music it helps me enter flow because I can ignore everything around me. watching this video makes me know when I enter flow
@kiddsteez1926
5 ай бұрын
Meditators don’t think about the past, or others & they understand their thrue selves. Makes sense sounds pretty cool, I’m stuck in default mode way too much only time I’m not is when I’m gaming or when I’m makin music
@00steeze
4 жыл бұрын
True ive been meditation for a while And semen retention also help thus the fact that both put you in a clearer mindstate combining those to you unlock fulll mind clarity and an increase of focus.
@CrazyPhilz
3 жыл бұрын
‘Semen retention’ LOL
@Bldwlf-rf3nx
4 жыл бұрын
You guys are back!!!!!!
@eathletelabs
4 жыл бұрын
Oh yea we are!
@Bldwlf-rf3nx
4 жыл бұрын
@@eathletelabs awesome! This channel has helped me out so much. In about 3 weeks on r6 i went from a jumpy inaccurate peak-happy noob to clearance level 48 and a pretty dang good shot with glaz, dokkaebi, frost, and caveira. Thank you guys
@ArchieDeZ
4 жыл бұрын
eAthlete labs : post a video Me : IT'S ABOUT TIME
@eathletelabs
4 жыл бұрын
Hope it was worth the wait. Enjoy this one! :)
@trixgaming898
4 жыл бұрын
Finaaallllly....finallllyyy....a video...omg....i am so glad....to see u guys...much love and appreciation....it made me emotional ❤️🥺✌️
@eathletelabs
4 жыл бұрын
Thanks for the love and support! Glad to bring you more info! :)
@sigmaskeleton8201
4 жыл бұрын
I am just started competitive gaming. And its just because of you
@psychotic2563
4 жыл бұрын
Just a honest thank you for that kind of content my dude :)
@eathletelabs
4 жыл бұрын
You're welcome! Glad to help!
@user-ys1su5ch5l
4 жыл бұрын
I have been waiting for this video from you guys for so long glad it finally came😭🙏🏼
@ChrisTrikollos
Жыл бұрын
i will use meditation to study, not to game.. because it's more important to me.. and the things you said about what meditation does to your brain.. i need them very much!!
@mannymaxo
9 ай бұрын
My trick is to not blink, i just stay completely focused and silent and breathe very slowly, i do this when I'm facing a tough boss battle or during a race
@fnamelname7272
4 жыл бұрын
Can I upload a video about anchoring in nlp, or it also calls like triggering. This technique is very closely connected with flow, or other human states And also I reccomend u so so much to watching a "kuroko no basket". There about the flow described in great detail. Also told about the heroes who, on their way to their first place in the basketball tournament, train to opens this state and then become beasts
@eathletelabs
4 жыл бұрын
Both sound like great recommendations! I'll check them out! :)
@quandaledingleberry5831
4 жыл бұрын
I guess those were just author-based things, which is it only applies to the show itself not in real life.
@DarKNG
3 жыл бұрын
Flow state is so fucking cool. I always get into a flow state on competitive games, specially in clutches and when i clutch and clip it, then watch it again i ask myself "HOW THE FUCK DID I DO THAT" Edit: and the coolest part is when you're in that state you dont really think about it, you just know it and do it
@Kk-0523
2 жыл бұрын
something that i found to help turn off the lichts and rgb stuff so there is no distraction
@eathletelabs
2 жыл бұрын
An environment of focus is key!
@pnera6781
4 жыл бұрын
You always post at the perfect time I was just going to tweet at you😤and we always on the same timing I’ve been noticed meditation is the key to great focus and improve any athlete’s skill sometimes I just feel like I have a great meditation and sometimes I feel like I “meditated wrorng” if that makes sense
@eathletelabs
4 жыл бұрын
Very relatable. I've found guided meditation and switching up the "types" of meditation are important!
@pnera6781
4 жыл бұрын
@@eathletelabs Note taken
@misaky3365
4 жыл бұрын
If i can only afford your eAthlete lab coaching i would really love to join😞
@eathletelabs
4 жыл бұрын
No worries, for now just focus on putting to use the info in the vids!
@cyber_inverted7177
3 жыл бұрын
Can you make a video on how to deal with bad gaming days please.
@Andymosity
4 жыл бұрын
new video pog
@eathletelabs
4 жыл бұрын
Glad to see ya here! Hope you learn something new from this one!
@SlowN52
8 ай бұрын
I just tell myself lock in and i be focused up play wager’s definitely help flick it on and off
@parasgarg8348
4 жыл бұрын
I had experienced this feeling of more focus and relaxed mind but I don’t know how did I activated it I was just drinking lots of water it was the time when I saw your video of increasing reaction time but now I am not feeling it anymore don’t know why 🙄🙄
@eathletelabs
4 жыл бұрын
Perhaps the drinking more water helped a bit, but oftentimes it requires the right mental triggers and ability to get out of your own head and focus purely on the game.
@parasgarg8348
4 жыл бұрын
eAthlete Labs can i replace meditation with workout??
@dark_colour5204
3 жыл бұрын
@@parasgarg8348 you should do both for best effect I do a workout and then take a hot shower,mediate and hop on valorant and I reached flow state today
@sigmaskeleton8201
4 жыл бұрын
This is the channel I always waiting for the videos
@quandaledingleberry5831
4 жыл бұрын
The flow state just popped in my mind from nowhere. I got eager to search for it since I've been too bad at a certain game for awhile whereas I got a bad rank hardstuck and elo hell. Then eathlete just posted for awhile ago, maybe God sent you for me :)
@Rahul1723_
4 жыл бұрын
Please try to upload video consistently
@eathletelabs
4 жыл бұрын
One day this will happen, one day...
@E1iteWolf
4 жыл бұрын
@@eathletelabs There's a video about focus and flow I just saw, you should check it out. Perhaps this will help you with posting videos consistently.
@tillicumbeach638
6 ай бұрын
I only entered this state once during gaming, i was playing at my absulute best for those minutes, too bad i was never able to do it again as i already tried to do it, i remember i was full chill mode that day, only focused on my game and didnt have any negative thoughts, maybe i need to find a way to relax my brain before doing it like watching a video or something
@AgentZero-00
4 жыл бұрын
As mentioned by Dr. K, meditating can help with focus/memory, since this overlaps with what you're saying, Ill give Meditating a shot.
@brettb6850
4 жыл бұрын
Once again another great video with amazing information and tips
@eathletelabs
4 жыл бұрын
Glad you loved it! Now go get some more focus and flow in your life! :)
@IIjusjus
4 жыл бұрын
Very helpful thank you
@eathletelabs
4 жыл бұрын
Glad its helpful! Now go get some flow! :)
@gamerron7727
4 жыл бұрын
Is it just me who has never experienced flow?
@eathletelabs
4 жыл бұрын
Hopefully this video helps you experience flow for the first time!
@gjhath
3 жыл бұрын
Then your just trash at gaming
@DefeatLust
4 жыл бұрын
Awesome. Adding this immediately. THANK YOU!
@coder_make
4 жыл бұрын
Can i just say that i love your videos from what ive seen! And Btw Can i ask something? What would you think would be a good game for e sport beginners?
@r2swrld544
4 жыл бұрын
I play NBA 2k20 on ps4 and on a regular daily basis I do good I get a lot of greens and I'm very consistent in shooting but jus yesterday I started to play different very bad in this case and I played today thinking yesterday was just a bad day but I've played the exact same as yesterday trash I need help what do I do to get back to being good??
@deepspiral
Жыл бұрын
I have been able to sustain a FLOW STATE for about 1+ weeks consistently, even while going to sleep, it is something I have dedicated a lot of energy into, I cover how its done in my channel, or I may make an in depth video about it if you guys are interested. I love this type of stuff, it makes the world a better place not only for gaming but also for life.
@vast3232
4 жыл бұрын
1:09 if flow state helps to activate 100 % of brain then , technically we have 10 time more brainpower.
@eathletelabs
4 жыл бұрын
Flow x Neuralink = God-mode?
@nun2fear
4 жыл бұрын
very big smart
@salimatoubarry9601
2 жыл бұрын
Mi e flow state is rlly helpful
@muhammadumar2822
4 жыл бұрын
this channel deserve more suscribers
@GhostTheCreator
3 жыл бұрын
What level are you guys on? I'm still on level 60, i heard you should be level 100 to unlock this stage.
@clutchlover5740
4 жыл бұрын
What can i say mmm only 2k views on an absolute usefull vedio these people
@eathletelabs
4 жыл бұрын
As long as those 2k people put the info into action and become better players from it, then all is good!
@clutchlover5740
4 жыл бұрын
eAthlete Labs make a video on some fps games mean like how to make muscle memory ik it is like a typical aim video but you can make it special by the special info but its not a great idea ik
@infantdropkickeriscool
4 жыл бұрын
I usually get FLOW when I am playing a competitive games and my friend is playing to, probably I get flow Because I want to make my friend Jealous LOL
@GhostTheCreator
3 жыл бұрын
Omg, this is accurate. But sometimes when im playing with my friends, my focus just go bye bye. Lol
@johnortega2099
4 жыл бұрын
Thank you for giving me advice 👍 When I play cs go I could could clutch 1v 3 or 1v2 and I could keep up with better players than me
@goldenratioguy2612
4 жыл бұрын
Best channel ever!!!!
@eathletelabs
4 жыл бұрын
Best commenter ever ;)
@niner6269
4 жыл бұрын
Way to underrated :( Hope u will get what u deserve.
@Spiderman-yf2gf
4 жыл бұрын
I don't know why I am so inconsistent. For a week I carry games or atleast don't suck, but like after 8 or 9 days I am like a bot, I just can't get kills or I barely get kills. Idk Why is this happening
@fornax6281
4 жыл бұрын
Thank You!
@eathletelabs
4 жыл бұрын
You're welcome! Hope this vid helps you get more focus!
@ikanberapi2189
2 жыл бұрын
is Hyperfocus on ADHD is the same as Flow State or is it different?
@censoretti
4 жыл бұрын
Can you help with some TCG knowledge? Like, what skills to focus or improve, I'm struggling to get a good plan to improve and be better, plss
@rodrigocarneiro1435
4 жыл бұрын
This channel is amazing dude
@undeadnr9452
4 жыл бұрын
Is the 66 day guide free
@eathletelabs
4 жыл бұрын
Its a paid bootcamp-style course. But dw, the KZitem channel will forever be free!
@CHIKI7AKA
4 жыл бұрын
BE LIMITLESS
@vast3232
4 жыл бұрын
movie reference at start right :D
@eathletelabs
4 жыл бұрын
Forever going back to the limitless references
@ifatal4878
4 жыл бұрын
ive seen u before...
@CHIKI7AKA
4 жыл бұрын
@@ifatal4878 ur sparky platinum right?
@joshuagray7921
3 жыл бұрын
I’m a 2k player would this course be helpful or no?
@itzsoggytoast
3 жыл бұрын
This was really helpful
@runexx3205
4 жыл бұрын
Let's go!!!
@eathletelabs
4 жыл бұрын
Hope you learn something new from this one!
@manobom19
3 жыл бұрын
thx from Chile
@Unknown-qb7tv
3 жыл бұрын
I thought that was Jack Neel speaking for a moment.
@mangobot232
4 жыл бұрын
There's no such bs younger minds have more reaction ability and old minds have more experience but they lose their ability to do moves as fast it's why ill easily kick my dads ass in call of duty but he will destroy me in chess it's also why my kid will also kick my ass in cod but ill likely kick his in chess
@eathletelabs
4 жыл бұрын
This makes sense for sure. But even someone who is older can access a flow state. For them it lets them access the peak of their trained skill and abilities, even if limited by age.
@Pauliyd466Gaming
4 жыл бұрын
Well how we are now (comp cod) take scump for example..man will always be fast on the map no matter how old he is, he'll be 80 dunking on kids who are like 18 (trust me)
@clutchlover702
4 жыл бұрын
Does that course that yoy mentioned in disc improves your aim in fps games
@anjanasojitra1459
4 жыл бұрын
No one share Videos so that they can be Pro the their friends.. ! So.. Yay.. Its underrated channel...?
@bhikaristan69yearsagoor87
4 жыл бұрын
Bro I am using apps for aiming ,tracking along with reaction time it seems to be useless in ranked even after practicing it for 30 minutes daily. Plz state my fault in the practice session
@eathletelabs
4 жыл бұрын
Hard to judge without seeing actual vods of your aim-training to see where you're making mistakes. But my quick tip would be to change up your routine and add in different aim-training scenarios.
@bhikaristan69yearsagoor87
4 жыл бұрын
@@eathletelabs like an example
@zombiemachinery4868
4 жыл бұрын
Look for different drills and be patient. Always think why are you working on that specific drill and which mechanic are you pretending to develop.
@piobowl6035
4 жыл бұрын
Now we have to see if shroud can EXIT flow state
@premdhiman434
3 жыл бұрын
Where was this channel hidden in youtube Op for this channel
@narex427
4 жыл бұрын
Can we be in a state of flow while playing doom ? Because I don't think that doom is "compatible" whith méditation...
@LostHero1
4 жыл бұрын
repost?i heard this aready
@aymen7599
4 жыл бұрын
Perfect video
@KXRXN439
4 жыл бұрын
Again i am so fast and don’t know what to comment 🤪🤪👻👻
@eathletelabs
4 жыл бұрын
Glad you still commented, good to see ya!
@hansuriel320
4 жыл бұрын
Upload moree!!!!
@eathletelabs
4 жыл бұрын
That's the plan! :)
@hansuriel320
4 жыл бұрын
@@eathletelabs i could be a pro in a month then HAHAHAHA
@galador8089
4 жыл бұрын
One of my main problems currently is that I am slightly above average in both of the games I play (Valorant and LoL) and I just cannot decide which one to focus on for improvement. Any tips on that?
@eathletelabs
4 жыл бұрын
Play both as much as you like, but consider which you're willing to put more time into on the competitive side. Which do you think you'd be willing to grind the most?
@nikolastanivojevic6936
3 жыл бұрын
So this is the power of ultra instinct.
@2dawg1
4 жыл бұрын
How can I increase my gamesense???
@gdfuzion8644
4 жыл бұрын
i once achieved flow. then i can't get to flow again. help!
@dolcruz6838
4 жыл бұрын
How long should I meditate
@eathletelabs
4 жыл бұрын
I recommend 20 mins a day! But if you find that hard, just start with 10 and work your way up!
@dolcruz6838
4 жыл бұрын
@@eathletelabs thx
@swish9500
4 жыл бұрын
wait do u actually sill think during flow
@susangshrestha204
4 жыл бұрын
I am improving by watching this channel💕🤩
@eathletelabs
4 жыл бұрын
Love hearing it! Keep on improving! :)
@susangshrestha204
4 жыл бұрын
@@eathletelabs please can you bring video on pubg mobile 🙏 how we can be better player
@GodGiftsMen
3 жыл бұрын
6:00
@zinxtheman3293
2 жыл бұрын
We do use all are brain but you use more of your know dominant side of your brain instead of your dominant side 👉🧠
@tbb7406
2 жыл бұрын
When i smoke weed i enter that flow state
@pavelshchegolevatykh5447
4 жыл бұрын
Not enough research prove that meditation is so good. You can run or jump rope or focus on something else with the same benefits to the brain.
@luke3054
4 жыл бұрын
I tried Eadvantage bro i went from better from the average player to a god getting 30 bombs in solo squads and pooping on kids in csgo
@aubrey5577
3 жыл бұрын
short answer: adderall
@mollysandera991
4 жыл бұрын
But what exactly is meditation? I keep hearing about it but never know just what it consists of
@E1iteWolf
4 жыл бұрын
There are many ways of looking at it. Some connect religion or spirituality to it. But I prefer the ones that don't. In my mind meditation is the act of being still, relaxed and unphased by all your thoughts in your own head. You merely 'observe' your thoughts, but you don't reply or participate in the flow of thoughts. You acknowledge them and let them go. This is supposed to calm you down, relax you and thus 'clear your head'.
@root473
4 жыл бұрын
You just sit down and close your eyes and think about nothing for a while. Or focus on your breathing
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