How to boost your immune system against Covid 19 and be ready for Fall and the 2020-21 Flu Season? Here you learn 7 important lifestyle tips to start now, plus the BEST research-backed vitamins and supplements that support a healthy immune system to fight off coronavirus and the flu. Yes, we should all wear masks, wash hands, sanitize surfaces and social distance... but more importantly we need to make sure our body’s own immune system is as strong and healthy as possible, so it can fend off any virus or bacteria we come in contact with. This video will help you do just that so you are prepared and armed to fight off common colds and especially coronavirus. So push play to start watching now! (And stay to the end for a special discount on the professional-quality supplements only available to first time clients at my Wellevate Dispensary).
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▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
0:00 - Intro
2:47 - Get Good Sleep
3:42 - Drink Plenty of Water
4:53 - Eat a Healthy Diet
5:55 - Minimize Alcohol Consumption
7:05 - Reduce Sugar Intake
7:42 - Reduce Stress
8:05 - Get Plenty of Exercise
9:45 - Bonus Tip!!!
11:25 - Vitamins & Supplements
11:29 - Dr. JJ Pursell
12:45 - Vitamin C
15:37 - Vitamin D
17:17 - Vitamin A
19:03 - Mushrooms
20:34 - Probiotics
20:56 - Zinc
22:13 - NAC
24:37 - Special Offer!
👩🏼⚕️ Dr. JJ Pursell
🌐 Website:
www.drjjpursell.com/home.html
📚 Books:
www.amazon.com/JJ-Pursell/e/B...
🌿 My Wellevate Dispensary
✨ Special Offer on your first order!
Sign up now!
wellevate.me/zenana-rose
Institute of Functional Medicine Recommendations
www.ifm.org/news-insights/the...
www.ifm.org/news-insights/boo...
www.ifm.org/news-insights/fun...
www.ifm.org/news-insights/lif...
Other helpful articles:
Wellevate Daily Foundations for Immune Support
www.emersonecologics.com/blog...
www.umms.org/coronavirus/what...
Fullscript Cold & Flu Support
fullscript.com/protocol/cold-...
Vitamin A and the Immune System
lpi.oregonstate.edu/mic/vitam...
Alcohol and the Immune System
www.ncbi.nlm.nih.gov/pmc/arti...
adf.org.au/insights/alcohol-i...
Sugar and the Immune System
www.huffpost.com/entry/sugar-...
Sleep and the Immune System
www.ncbi.nlm.nih.gov/pmc/arti...
Exercise and the Immune System
medlineplus.gov/ency/article/...
Hydration and the Immune System
ksi.uconn.edu/wp-content/uplo...
Stress and the Immune System
www.ncbi.nlm.nih.gov/pmc/arti....
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