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At the end of each video, I'm going to provide a score based on three crucial aspects: Personal Enjoyment, The Scientific Evidence, and The Practicality for the Average Athlete. You'll be able to compare it to the other dimensions of this series. And hopefully, at the end, you'll get some practical takeaways to improve your training.
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Lift Heavy Be Kind
#LHBK #LiftHeavyBeKind #strongman #powerlifting #fitness #bodybuilding #gym #strength #deadlift #workout #motivation #squats #strengthtraining #training #powerlifting #worldsstrongestman
Studies Cited;
www.apa.org/ed/graduate/speci... - What IS Sports Psychology?
www.ncbi.nlm.nih.gov/pmc/arti... - Sport psychology and performance meta-analyses: A systematic review of the literature
link.springer.com/article/10.... - Effects of Psychological and Psychosocial Interventions on Sport Performance: A Meta-Analysis
listverse.com/2022/11/07/10-p... - 10 People Who Saved a Life with Inconceivable Strength
00:00 Introduction
01:19 What Is Sports Psychology?
03:57 Meeting With Ken
06:16 My Judgement Index Rating
15:00 My Thought's On What Ken Had To Say
17:11 What The Research Says
20:09 Hysterical Strength
21:57 My Rating
Негізгі бет Спорт How To Build A Champions Mindset (Science Explained)
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