@@hotsoss1095 same, poop was watery, not a good experience
@natty1
Жыл бұрын
@HotSoss I usually wear my squat plug but if I forget it I have back up diapers 👍🙏💯💯
@tobehonest116
Жыл бұрын
@@natty1 this whole comment section is sketchy....so im having trouble deciding whether youre lying or not
@TheMediumjack
Жыл бұрын
Yo my system’s not nervous
@shwetankmishra
Жыл бұрын
Lmao
@gymbroalert
10 ай бұрын
@@ilikeanimals5015instructions unclear, caught a first degree battery charge, as well as death.
@jamesartaxetiv5477
8 ай бұрын
😂
@Psalm144verse1
7 ай бұрын
Why so serious?
@HCaulfield115
Жыл бұрын
Going to try this. My current goal is to rep 225 lbs 10X and currently I can only do 2 to 3
@danielsan83
Жыл бұрын
I just hit 225x1 at 165 lb body weight. Going for 2 reps next week. Keep up the work king 👑
@HCaulfield115
Жыл бұрын
@@danielsan83 I’m 168 and got back into working out again little over a year ago after not doing so for about 3 years. Could only do 135 lbs 3 times when I started and weighed almost 200 lbs 😳😳😳
@danielsan83
Жыл бұрын
@@HCaulfield115 love to hear it. In august I was 200 lb and hit 225 for the first time. got depressed, lost a lot of weight and happy to be hitting 225 even after losing 30 lbs.
@williamofhler5613
Жыл бұрын
I never used to do dead lifts but added it to my work out. Helped with my bench press because it gets my body used to heavier weights. Take it as slow as your body wants.
@HCaulfield115
Жыл бұрын
@@williamofhler5613 I’ve only done dead lifts messing around but I’ll give it a try. Thanks for the advice
@juvedoo99
Жыл бұрын
Explosive work is a MUST to increase the bench press. Louie Simmons had the right off the gate. For me, explosive close grip bench press has been probably my best assistance exercise. Followed by the Spoto press with a regular grip. Tricep and proper lat activation are the key!
@PowerYuLiu
Жыл бұрын
Don’t forget about JM press if we are taking about Louise and Westside
@juvedoo99
Жыл бұрын
@@PowerYuLiu I agree. I’m not a fan of the JM press but have seen the benefits for others. I prefer the spoto press over the JM press.
@ronellredd1159
8 ай бұрын
@@juvedoo99pin presses are a great alternative as well
@aborigine777
5 ай бұрын
It is my primary exercise. All my pushing is with a thumbs-length close-grip or knurl@smooth closer-grip.
@gumps1986
Жыл бұрын
First tip is to press the bar as fast as possible. Second tip is to go extra slow. I know they are different situations, but it made me laugh.
@donaldkasper8346
Жыл бұрын
Slow or pause reps is more time under tension builds strength. Then the actual lift set you want to do is quick but without wasting energy to slam it up.
@autochton-7
Жыл бұрын
Mike Rashid does the first rep slow paused then just when it gets hard he busts out crazy 💪 reps 🏋 💯 🍌 🥑 🍉 🍫 ☕ 🍏 🍐
@cparksaffluent
Жыл бұрын
Go slow and fast. Got it.
@aaaaaaaaaaaaahaaaaaaaaaaaaaa
Жыл бұрын
no no no, fast and slow duh
@Messi-102
Жыл бұрын
@@aaaaaaaaaaaaahaaaaaaaaaaaaaaslow as you go down and fast as you explode up
@SecoweGaming
9 ай бұрын
slow slow
@taweasmr
7 ай бұрын
Fast fast! But slowly…
@NicoBananAAA
7 ай бұрын
go slowly fast but also fastly slow
@robothug6688
5 ай бұрын
Dead benches in the power rack with the pins set 3 inches above you does wonders for the bench. Resting the weight each rep on the pins is the way to do them not doing a touch and go. Make sure to get tight and brace yourself before each rep and explode from that postition. This in my view is the most effective bench exercise you can do for building bench press power since it make you powerful at the bottom which provides momentum from the very beginning to push past any sticking points
@NichoLad4
Жыл бұрын
I’ve always done this. Slow negatives so you can feel the tension on your muscles then a strong drive for power
@aaronline5889
Жыл бұрын
The way I like to train is slow down, speed up
@Justin-gv3lp
Жыл бұрын
There’s only 2 things I do slow. One of them is eating
@riveralley
Жыл бұрын
@@Justin-gv3lpwhat's the other?
@guner1014
Жыл бұрын
@@riveralley 😏
@kurtsudheim825
Жыл бұрын
From push ups, aligns with breathing
@aaronline5889
Жыл бұрын
@@kurtsudheim825 wdym?
@AnthonyBolognese710
Жыл бұрын
If you accelerate the weight, while the physical work is the same, the power increases substantially, and that’s what drives muscle development, which develops strength improvements. Power is strength expressed over a brief time.
@karmacop217
Жыл бұрын
Huh, I already do this with my bench and squat, definitely can feel improvements in controlling the weight
@jordanj9069
Жыл бұрын
Thanks so much, lads. Detailed advice like this gets me excited just to warm up!
@Kelvinllovejr
Жыл бұрын
I can't focus on anything but this dudes flip flops
@Heinrich.Himmler
Жыл бұрын
"Recent Study" *Westside Barbell* - 👁️👄👁️
@outlaw_80
Жыл бұрын
Ha!! Yes Louie Simmons Westside Barbell had this figured out over 30 years ago..
@drinkinouttacups2665
11 ай бұрын
Wenning was there 20 years ago
@CybertroninfiniteOfficial
Жыл бұрын
Remember guys, shock the muscles
@RedJerk5
Жыл бұрын
Good ol’ Arnie
@victorgomez6330
Жыл бұрын
Everyone knows that you need big triceps, big back and big chest to bench press a lot of weight But not everyone talks about the nervous system factor. You could do tris extensions and rows all day but if you've never had 225lbs on your arms, doesn't matter how hard you trained the main movers it will feel heavy
@malchir4036
Жыл бұрын
I completely disagree. I coached kids who did nothing but machine work until they were 18 because it was forbidden to use free weights until then(stupid rule, this was 15-20 years ago), and they clearly moved the bar with general ease. There is still a huge carry-over from assistance work, even with just machines/bodyweight exercises.
@DantesInferno96
Жыл бұрын
@@malchir4036 You're talking about children who are experiencing growth spurt and are most likely skinny kids at that. Try the same with overweight and obese kids, see how slow their progress is. Then try the same with those in their mid to late 20s. They too have slow progress.
@malchir4036
Жыл бұрын
@@DantesInferno96 One of the fat guys I trained with ended up competing at World Strongest Man so I completely disagree again.
@boopypoots2538
Жыл бұрын
My bench is my best I’m so glad I found a lot of these tips when I first started
@sefa9535
8 ай бұрын
I saw this video weeks ago and it worked tremendously. Thanks man 🙌
@morgankuphal3417
2 ай бұрын
Thanks!
@humblerxcks
11 ай бұрын
Thanks went from 185 to 210 for my monthly max training
@RaedVS
10 ай бұрын
*The Duality of Man*
@saycheese2162
Жыл бұрын
thanks so much for sharing your knowledge so clearly, and easy to follow
@TCGJAyandGian131
Жыл бұрын
My goal is 405 this year. I’m gonna try this out
@CybertroninfiniteOfficial
Жыл бұрын
That's my dl goal for this year 😩
@TCGJAyandGian131
Жыл бұрын
@@CybertroninfiniteOfficial And you have it in you. Keep going
@ze_nofit
Жыл бұрын
My goal for Jan 24 Road to 405lb Bench. I am documenting my journey. Got useful tips.
@TCGJAyandGian131
Жыл бұрын
@@ze_nofit I do not have useful tips. My bench is at a standstill
@ham5483
Жыл бұрын
Hey me too! Good luck!
@lukeyamashiro8212
29 күн бұрын
The CNS is so important!
@tobeyyeager5913
Жыл бұрын
I do this with my girl all the time 💀 definitely
@darken3150
Жыл бұрын
Watched a Ton of your stuff and use it. One thing I struggle with currently is joint pain. (I'm 45yr M) Been lifting a year and increased my bench by alot (at 295 now at 170bw) but my progress is slowing due to both elbows hurting at lockout and wrists hurting a bit after lifting heavy for reps. I've been taking more time to warm up in hopes it helps but its really annoying.
@masonturner2124
Жыл бұрын
I also do a 1-2 second pause at my sticking points during my warmup to own the ROM. For me, this is at my mid range.
@Ethos1231
9 күн бұрын
Matt Wenning is a legend of the powerlifting world.
@darwonboyful
Жыл бұрын
Great advice thank you
@EricofPhilly
Жыл бұрын
The downside is that you can easily lose your upper back position fully accelerating light weights.
@Cin9999
Жыл бұрын
Easy fix - dont use light weights
@ivoryas1696
Жыл бұрын
@@Cin9999 You mean after warm-up, or period?
@Cin9999
Жыл бұрын
@@ivoryas1696 XD
@Cin9999
Жыл бұрын
@@ivoryas1696 jeeesus my guy it was joke
@ivoryas1696
Жыл бұрын
@@Cin9999 -K-
@coakeroutdoors7038
Жыл бұрын
The Floor of the House refers to the main Chamber in each House. Business that is taken on the floor of the House is dealt with in the Chamber as opposed to being debated in a committee room.
@moneymanrahim7772
8 ай бұрын
Finally a short that said something i didnt know. Well actually I've heard both before but the reminder was needed.
@coryjayeu
Жыл бұрын
This was my downfall yesterday when trying to reach a PR. Held onto the weight at the top too long and then brought it down and got stuck 😭😭 was trying to hit 220 so we tapped out at 215 🤦🏾♂️
@Jesustillidie
7 ай бұрын
This comment was 5 months ago, you at 405 yet??
@keagenmccartha7412
8 ай бұрын
"the best way to do it is to go very fast!! Also, we found it beneficial to go slow!!" great logic... so in other words just do whatever
@davidwagner9644
Жыл бұрын
There might not be any scientific evidence to support what I am writing but I was taught this young kid. On the eccentric phase of the bench press lower for a 3 count. When you reach 2 inches above your chest stop and pause in the air. So isometric. Then, on the concentric phase you explode out of the isometric pause. I was told you stress your nervous system this way.
@karmacop217
Жыл бұрын
I do a 10 sec eccentric I feel a stronger contraction and stretch
@phoenixodin
Жыл бұрын
Nice ty for the tip
@cmdrfunk
Жыл бұрын
The last thing I want to do is move the bar as fast as possible during my warmups because I'm not warmed up yet.
@rapsnack9329
Ай бұрын
I'm 5'8 -150 . Now I'm benching one 45 plate each side. Is not as easy as I was expecting. I can do 5 to 6 reps max for 4 sets. Idk I feel like I'm not there yet and I'm really looking to improve
@sullentamp9140
Жыл бұрын
Thought it said how to bench a building at first, drew me right in 😂
@willy3169
Жыл бұрын
I went from 115kg to 140kg in 3 months by finding my 3 rep max and then doing 95% of that for 5 sets of 3 reps. Idk if it’s optimal or if it’s actually good but it worked for me
@willy3169
Жыл бұрын
@@prince0.k 5-8 reps 4 sets
@patootie3529
Жыл бұрын
it's still good because pecs are mostly fast twitch fiber so they respond to low reps like many muscles on the body (and this is why "always 8-12" is the biggest bullshit ever) but u can add accessory movements after that too. personally I do 4 sets of bench and 2 sets of incline and maybe a set of flies or some shit like that. I would do 5 or less reps on the flat bench but incline and other stuff I go 8-12 to hit the rest of the fibers and get extra volume in
@willy3169
Жыл бұрын
@@patootie3529 I pretty much do the same but I can’t rlly do incline because my shoulder and wrists are fucked
@DantesInferno96
Жыл бұрын
@@patootie3529 Agreed. 8-12 on compounds but especially bench press is extremely ridiculous. If you wanna make progress in bench you have to lower the reps and increase the weight signifcantly. At present I do a 5 rep max for 5 sets on push days. Helps a lot. I don't know who keeps coming up with 8-12 for bench. The people who make these programs are stupid.
@anthonymagmerc1279
Жыл бұрын
why do powerlifters not work on explosiveness if theres a huge benifit?
@Willy72070
Жыл бұрын
There isn’t actually as much benefit to speed work on the advanced or even intermediate level
@JonasWechsler
Жыл бұрын
Some do. The cube method is a semi popular routine that has explosive/speed work
@Willy72070
Жыл бұрын
@@JonasWechsler Some claim it works, a lot of top powerlifters never use it, it’s really personal preference
@tarunpratap017
Жыл бұрын
The Conjugate method is pretty big on the Speed work.
@MultiMarvelGeek
Жыл бұрын
I don't have a power rack or anything so I've been needing to do cleans just to get the barbell up to my shoulders for both overhead presses and back squats. Doing cleans has unexpectedly helped with all of my lifts.
@ur-inannak9565
Жыл бұрын
Thanks bro
@SebasL10
Жыл бұрын
Dear lord this is fr fr fr helpful ngl bruh im stupid ngl why I never thought of this…
@koelan
Жыл бұрын
nigga you ain’t stupid why you’d be stupid for not knowing you this??
@slowedmood7440
10 ай бұрын
how did it work out ?
@SebasL10
9 ай бұрын
@@slowedmood7440idk but I see a lot of big dudes in the gym do this exact motion that does heavy lifting.
@airsoftmtbandhunting1307
10 ай бұрын
I made this bet with a kid in 9th that I could bench what he benches bye the end of my eight grade I bench 145 and I have to beet 180 bye the end of the year.
Double strength gains meaning if A gained 20pounds B gained 10pounds
@Washyourbellybutton
Жыл бұрын
@@prateekjoshi9169 To be honest, I'm kinda fucking retarded.
@HelloThere.....
Жыл бұрын
What? It didnt say doubled strength, it said doubled strength GAINS. Think about that a bit for a second and get back to me, you can do it.
@fepethepenguin8287
Жыл бұрын
@@HelloThere..... lol
@tzrner7252
Жыл бұрын
Damn so I should be able to lift the Bar for 2 reps soon😎
@MajorTendonitis
Жыл бұрын
I tried this one time , and never had such bad tendonitis in my life . Had to take a year off and still fighting it over a decade later
@PiotrthePhrog
Жыл бұрын
why he be wearing slippers tho
@frankmurphy5
Жыл бұрын
Force your nervous system to comply
@LBNMKRS
Жыл бұрын
Speed bench. Recent studies bruh😂
@lunaretic3
Жыл бұрын
I’m only benching 295 at 175 lb BW, 3 plates seems impossible for me at this weight. I’ll try this out
@patootie3529
Жыл бұрын
nah you definitely got the weight. Jeff nippard weighs less and he benches 315 for reps. the trentwins when they were still natty at 18 @180 lb were repping 315 as well a couple of times
@richborn6700
Жыл бұрын
@@patootie3529 the twins are also like 5'5. Lil guys always have great numbers when the range of motion isn't even half what others go through
@jonathanm8850
Жыл бұрын
Go fast, but go slow and go slow. Ying with yang and yang ☯️
@rajathpr0606
8 ай бұрын
Pushing or pulling fast builds explosive strength. Hence you'll be able to progress weights in every exercise
@johnbrown9802
Жыл бұрын
Fully grown silverbacks are actually stronger than 20 adult humans combined. They could bench press 4000lbs fun facts.
@outlaw_80
Жыл бұрын
So saying "recent study" is funny because Louie Simmons has been knowing this for years.. Westside Barbell often imitated Never duplicated...😁😁
@drinkinouttacups2665
11 ай бұрын
47- forever
@griffin7274
Жыл бұрын
Try heavy lock outs to. I dont think its improving power out put as much as getting your nervous system to be less restrictive.
@benjaminwelkens8118
Жыл бұрын
Be faster and be slower.. got it
@thelosttomato4020
8 ай бұрын
Faster during working set, slower during warmup
@benjaminwelkens8118
8 ай бұрын
@@thelosttomato4020 i was kidding, but you actually did clarify for me so thanks
@-tendinitis
10 ай бұрын
Post the study I bet these were newdies or chosen types to get specific results on the tests That won’t work with people who have been lifting for awhile
@user-03-gsa3
Жыл бұрын
Wow! Beach press tip nice
@KTB11
Жыл бұрын
When are we getting the full video with Wenning?
@vignesswarahari5752
Жыл бұрын
Iam weighing 198 lbs ,but iam not able to go beyond 110 lbs weight(including the rod),how to improve guys. There are guys weight lesser than me but can easily cross 200 lbs weight.iam pretty sure iam not weak but why iam unable to push the bench press.
@SM-qn7sr
Жыл бұрын
Because your muscles and strength are undeveloped. Give it a couple more months you may be able to bench your bodyweight
@johnr5252
14 күн бұрын
No back arch. I always put my feet on the bench. Keeps my back flat.
@JackieJea
9 ай бұрын
I usually do like 1-2 sets of back exercises like seated cable rows, cable lat pull down, dumbbell rolls or whatever helps me a lot before I go to do bench press.
@kokujin5446
Жыл бұрын
Yeah I thought it was fast up and slow down.
@probertisking3744
Жыл бұрын
Just buy Louis Simmons book of methods and teach that for strength gains. It’s foolproof and is based around a dynamic(speed) workouts and max effort workouts. It’s the closest thing to a proven mathematical equation for strength gains there is
@Shortkingjrr
Жыл бұрын
Gonna hit 150kg soon then;)
@walker308
Жыл бұрын
Thanks bro i'm going to smash this
@LcLheat
Жыл бұрын
His grip is close on the bar
@Dullahanrider
Жыл бұрын
Merci
@ItsBIGREZ
11 ай бұрын
We did this off-season training for football.
@sgtslaughter54
Жыл бұрын
One of the main training idioms of powerlifting I've always heard is to lift light weights like they're heavy and heavy weights like they're light. That may be a new study, but it certainly isn't the first time speed benching has been studied.
@secretagentrandybeans7533
Жыл бұрын
Step 1 - be as fast as possible Step 2 - go slowly It's no wonder so many people are confused and getting nowhere with videos like this everywhere
@whiteguy6401
Жыл бұрын
hes recommending to do both slow and fast reps wdym
@ClashwithBuzz
Жыл бұрын
Yes total bullshit
@subparpt
Жыл бұрын
How is this confusing
@majik2006
Жыл бұрын
Basically the way you apply what he's saying would be taking the first 3-5 reps very slowly on the first set using warmup weight to build stability and muscle memory, then progressively overload while slowly letting the bar down and then pushing it up faster and more forcefully.
@qwerty.4450
Жыл бұрын
You need to work on your comprehension pr bro
@alomarybarra5390
Жыл бұрын
Old school methods
@Strength_Willing
2 ай бұрын
Wenning Warm ups!
@HughMongousPC
Жыл бұрын
Step 1: Go fast Step 2: Go slow umm sure...
@sirfailalotful
Жыл бұрын
I will do this immediately.
@jimmyjones4588
Жыл бұрын
So when I was in high school to warm up I'd lay down grab the bar and throw it up and catch it about five or six times.
@raliyangdayangda3480
Жыл бұрын
Iam gonna try my goal is to rep 500 kg
@marcostorres7175
9 ай бұрын
Barley hit 195 for 1 at 180lbs. It’s hard to get it up. Can’t wait until I hit 225 and then some.
@braxtonlyons2551
9 ай бұрын
Pause reps >>>>
@zalibecquerel3463
Жыл бұрын
Appropriate footwear in the gym also helps.
@neilnarcisse2867
7 ай бұрын
Same thing with dumbbells?
@grandthruadversity
Жыл бұрын
Ballistic training in old school language.
@franciscodominguez1110
Жыл бұрын
People think this heavy benchers are natural there are limits in this game
@goncalotome1791
Жыл бұрын
My corrent bench is 4000 kgs Squat is 6000kgs Deadlift is 7000kgs My goals are : Bench : 5000kgs Squat : 8000kgs Deadlift: 9000kgs
@dennishenderson6960
Жыл бұрын
FACTS!!!!!
@tajvir
11 ай бұрын
noted
@CM-ky5go
Жыл бұрын
Does this apply for basically all lifts then, not just bench??
@isaacclarke6235
Жыл бұрын
1:THROW THAT SHIT UP 2:slooow down
@memento5113
Жыл бұрын
He is locking his elbows when his going back up. People told me not to?
@FaithfulSpark
10 ай бұрын
Kunulalalalalala
@nextgenerationstrength9439
8 ай бұрын
interesting.
@TigerBl00d
Жыл бұрын
Gold!
@viiiRA_
Жыл бұрын
Will incorporate 🫡
@michaelguffick8869
Жыл бұрын
Is the speed helpful cuz it makes more fast twitch muscle fibres so ideal for max strength ?
@princeicio
10 ай бұрын
How heavy should I go with explosive bench press? Percentage?
@poncowibowo636
Жыл бұрын
Im weighing 75kg and can do 60kg for 6 reps max…. Is it bad? Ive been practicing bench press for 4 months now
@k3rb074
Жыл бұрын
Thats extremely impressive tbh
@metalkicker23
Жыл бұрын
I weigh the same that's pretty good bro. Nice progress for 4 months
@poncowibowo636
Жыл бұрын
@@metalkicker23 thx bro, how abt u?
@3Q2HFNILQHF
Жыл бұрын
Max bar speed all the time.
@boom-bm1kl
Жыл бұрын
So first is to explode every time and the second is to go slow 👌
@jakekotek
9 ай бұрын
Go as fast as possible on the way up. Next step go super slowly on the way down and on the way up. My reaction: which one 😭😭😭
Пікірлер: 327