If you want to swim longer workouts or compete in longer races, improving your endurance should be at the top of your list. But that doesn’t mean you need to swim for three hours every single day to get there…thank goodness! Check out our top tips to efficiently boosting swimming endurance, plus a sample endurance-focused swim workout that will help you get started.
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Chapters:
0:00 Intro
0:45 Improve Technique
2:36 Mix Up Your Strokes
4:40 Train with Equipment
7:35 Vary Your Intensity
9:14 Moderate Your Rest & Breathing
11:21 Pro Tips
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Swim Tips:
💧 How To Add Variety Your Swim Training: Distance bit.ly/2Vp8LcA
🏊🏿♀️ What Happens To Your Body When You Swim bit.ly/3967v06
🌊 Oceans Seven: The 7 Most Dangerous Swims in the World bit.ly/3xNQaYF
💪 5 Ways to Pace for Long Distance Swims bit.ly/3kuCmz9
🏊🏽♀️ 5 Freestyle Drills for Beginner Swimmers bit.ly/2T9pU7u
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MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches. Get started at myswimpro.com/coach.
About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: dan@myswimpro.com
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