If you do Jiujitsu and play guard you need this Exercises
This video will help you get your grip stronger and healthy if you do this Daily,
This is my top 5 Exercise to help me with my grips, and trust me this will help you as well.
I do this since i was a white belt, its so simple but with time your Finger you thank you for that.
Please watch until the end and let me know in the comment if you do 5 around and see how your hand feel.
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