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▹ STEROIDS SCIENCE EXPLAINED → • The Decision to Use St...
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IN THIS VIDEO ▹
▹ REFERENCES:
The Brachioradialis:
‣ www.ncbi.nlm.n...
Forearm Training Frequency:
‣ www.ncbi.nlm.n...
The 12 Week Baseball Study:
‣ www.ncbi.nlm.n...
Moment Arms:
‣ www.ncbi.nlm.n...
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If you’d like to have everything neatly summarized in one place, complete with an 8-week training program, a chart for tracking progress, breakdowns of all weekly training variables, and a full references list, I released a Forearm Training Guide (only $4.99):
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