Very helpful, gained 3lbs in muscle after doing this along with some other exercises over one month !! Thanks
@shaqqy11
8 жыл бұрын
definitely going to do this routine to get back to play! Thank you!
@bonistalone
8 жыл бұрын
thanks man! very nice workouts! good job inside and outside the field!! huge fan of u.
@spiritssnowfall9990
3 жыл бұрын
That deadlift stance
@Earthsports1
6 жыл бұрын
James could u give me 3 tips to become a rugby player. Your my role model.
@vonteflon
7 жыл бұрын
I really want to open that door!!! (4:12)
@jayreszy4398
5 жыл бұрын
vonteflon FOCUS, man!
@marksrobust
8 жыл бұрын
Great workout, but our leg extensions necessary for athletes? Don't they put alot of stress on your ACL? I would love to build up muscle in my quads with them but i stay away from them because of this.
@chrismoore8505
8 жыл бұрын
James what would you say is the best way of building one leg (quad) so it is as strong as the other, after an injury I ha e been left with a weak right quad and weak hips on both sides, any exersizes (with or without weight) that you know that would be good for helping this issue, as for me, things like squats are quite difficult because all the weight naturally goes to my left side, as it is stronger, anything would help and I love all the videos on your channel!
@onetwothereefour
8 жыл бұрын
Bulgarian split squats focussing on your right leg, or any isolateral exercise for that matter. exercises using both legs will be good as well (front squats especially) eventually it'll catch up. did my left knee and ended up with a weak left leg, the gains do come back though.
@chrismoore8505
8 жыл бұрын
+Rob thanks man! Will deffinately take the feedback on board next time when training
@michaelhorne4742
7 жыл бұрын
iv been doing a dumbell squat holding the dumbell with both hands at my chest like a front squat but I seem to get a muscle strained feeling in left lower back that I don't get when I'm barbell squatting, is this just weaker stabilising muscles adjusting to a new movement?
@thom10109
7 жыл бұрын
Are you Ricky Gervais' long lost brother?
@matthewvarney6214
6 жыл бұрын
Can anyone tell me the benefits of the over and under grip over the normal grip? I'd say normal is better because it's symmetrical?
@dewikingdon4367
6 жыл бұрын
Matthew Varney definitely. Normal grip builds better grip strength and prevents muscle imbalances. Over and under is good for going very heavy
@amielterence
5 жыл бұрын
Alternate if you’re going over and under
@aledjones313
7 жыл бұрын
Why not front squat
@alfieshaw1793
8 жыл бұрын
James, do u ever use a loaded barbell for Bulgarian split squats ?
@carldelaney2972
8 жыл бұрын
+James Haskell James I'm a munster fan that is around 14/8 stone I'm 5ft8 but I'm wondering in you're opinion is 220 for two reps deadlift good.
@pjgmorgan
8 жыл бұрын
+Carl Delaney wtf does being a munster fan have to do with your deadlift!?
@dewikingdon4367
6 жыл бұрын
Will these exercises also make you a faster overall player? I am rather fast as a winger but does more muscle slow you down? Or will this make you more explosive? Cheers
@amielterence
5 жыл бұрын
Dewi Kingdon always balance the strength work with explosive work. So take two leg days a week, one for strength and the other for plyometrics. Don’t chase size, chase strength and power. Size will come as a byproduct. Bodybuilding exercises tend to slow you down.
@finlaywishart8664
8 жыл бұрын
James , my gym doesn't have the equipment for the glut /ham raise, what could i use instead or should i skip this bit?
@bbqseitan7106
6 жыл бұрын
Nordic leg curls, look it up
@senandwyer1484
5 жыл бұрын
How many reps and sets tho
@finnlynch9733
7 жыл бұрын
Really usefull👍🏽cheers
@ewanwilliams2952
7 жыл бұрын
hey James what if you don't have this equipment at your gym
@dmblog8050
7 жыл бұрын
Tоp MMMMusclе Building Foooоods: Eat These Foods To Build Muscle Mass Quicklу Read here now => twitter.com/4b42df9f8151321cb/status/742668391975096320 How To Build Big Legs
@jeffreyyoung5681
5 жыл бұрын
Nothing on normal deadlift. Good video though thanks
@Michael-hk6dj
7 жыл бұрын
you should get Danny Care to help out in your videos...weight training for little people 😂😂😂
@jawsgolfvideo9055
5 жыл бұрын
I don't want white guy chicken legs I want Tualagi Samoan tree trunk legs 😩😩😩
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