Buy a set of dumbbells. 5 to 50 in 5 pound increments. Then a 60, 70, 80 as needed. Incline bench. Push, pull, arms, lower body dumbbell movements. Put the adjustable bench IN YOUR LIVING ROOM as a coffee table. Then you have NO EXCUSES. Do this before gym membership. Monday, wed, Friday full body. If you push high intensity do a two day split Mon, Tuesday. Then repeat Thursday, Friday. 48-72 hours between muscle groups. Upper lower split. Or push, tricep and abs day 1. Day 2 pull, bicep and legs. I think for 99% of people a two day split makes sense or full body. I cannot recommend a 3 day split... Then you need to work out 6 days per week. There is no room for flexibility but it can work... Put in your 30 minutes and move on with life....
@TaylorPattersonCoach
Ай бұрын
Great info! I'd add that you can do a three day split, like push/pull/legs, and still workout 4 days a week. You are just varying the number of times you do each workout. For example: Week 1 - Push, Pull, Legs, Push Week 2 - Pull, Legs, Push, Pull Week 3. Legs, Push, Pull, Legs Repeat You could also do 3 a week, but ideally you do 4 to 6
@carlwest.9057
Ай бұрын
When you say natural, no supplements or protein shakes either? Just asking.
@TaylorPattersonCoach
Ай бұрын
Thanks for asking! (And watching) Well, I’ve been vegan since 2010, so I do take a few supplements: - vitamin b12 - iodine - vitamin D (intermittently) - creatine (intermittently) - protein powder from time to time. though, more often than not I don’t. I went about 6 years without having more than a couple scoops. When I do have it, it’s mostly for adding flavour and texture.
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