Resilience is the ability people have to recover from challenges in life, whether it's health issues, relationship problems, hurdles at work or more.
Sally Baker is a therapist, author and public speaker who specialises in building resilience and helping people to improve self-compassion.
In this Expert Interview, she shares her tips for dealing with trauma, implementing tools for better resilience and more. Tune in now.
Useful links:
Expert Profile: www.talkhealth...
Listen to the interview: shows.acast.co...
Chapters:
2:54 - 6:09: Personal Development, Resilience, and Therapy Discussion
6:15 - 8:58: Sally's Own Story
9:12 - 24:35: Resilience Development, Self-Awareness, and Therapy
24:37 - 27:30: Resolving unhelpful thinking styles.
28:01 - 29:30: Self-Improvement, Resilience, and Self-Compassion
Негізгі бет How to build resilience through self-compassion, therapy, and more | Sally Baker
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