Great video. Thanks. I’m now changing my arm routine since listening to this. 70 year old woman & going strong.
@merknmountains
Жыл бұрын
A good education is important... But big biceps are more importanter!
@Jimhamm
Жыл бұрын
Bro 😂
@jasminejones9655
Жыл бұрын
Definitely love the farmer walks. But really so I can bring all the groceries in one trip!! 💪🏾
@VanessaBlanco
Жыл бұрын
It’s like y’all are reading my mind! Literally made shoulders and biceps part of my focus sessions in MAPS aesthetic. Have been loving that program I am currently in Phase 1 week 3. I’m hoping after this master class I’ll have some boulder shoulders 💪🏼 as I’ve neglected my arms for years for fear of making them look “bigger”. So happy I found this podcast. I just wish I would’ve found y’all sooner 🙌🏼
@mattipsen1471
Жыл бұрын
I’m on week 3 of phase 1 of MAPS Anabolic and I’m loving the program! This is my first MAPS program and it won’t be my last. Been watching the podcast for 2 years and never miss an episode. Happy Fathers Day to the mind pump crew!
@mpac418
Жыл бұрын
Nice... I love MAPS anabolic. I was almost finished with MAPS Aesthetic but I got injured from something not involving the gym.
@mattipsen1471
Жыл бұрын
@@mpac418 how did you like Aesthetic? I was thinking about getting that one next. Hope you heal up asap
@Proatcod10
Жыл бұрын
@@mattipsen1471if you are new to lifting then I wouldn’t recommend. It’s a ton of volume especially for beginners
@mpac418
Жыл бұрын
@@mattipsen1471So it's a lot of volume depending on how your workout is like. Understand I use to be the guy in the gym who do 20 to 25 sets per body part. I do a crazy old school German Volume training as well. So like for instance, I would do 300 reps for chest, or back, or legs. That would be 4 exercises two big ones, two small ones. The big exercise would be like 10 sets of 10 reps for two big exercises my wife and I do this for 8 weeks. Take a week off. So I am use to high volume. I listen to this podcast for over a year and it took me 4 months to get into the mind set of doing a full body work. So I program my own. Then I finally got the RBG bundle. Which has Anabolic, Aesthetic and Performance. I will never go back into that high volume training again. So do I think Aesthetic is high volume? It is for a beginner and it's definitely more than anabolic.
@joshjosh6192
Жыл бұрын
Lee priest 👑
@robino941
Жыл бұрын
Your programs are so good at addressing all the body parts. I love training my arms, and it has really helped me improve my tennis game. I hope you all had a pleasant Father's Day!
@mattpmeighan
Жыл бұрын
I've been listening to the podcast for about six months. I'm going to have to start watching more of these on KZitem. Got so much more out of it.
@KCJeremy16
Жыл бұрын
These master classes are the best! I’ve ignored my arms for a while now, going to make sure to add more into the mix. Thanks guys!
@joshjosh6192
Жыл бұрын
Hey guys! Love the content- been listening a little over a year now and in 6 weeks following MAPS RED I have been able to add - almost 30kg to my squat - 12-15kg on my deadlift - 10 on bench and 9 OHP I am pursing a career in fitness and this is only the start as you have all changed my life ⭐️
@sethsams4633
Жыл бұрын
A coworker just got me hooked on these guys recently. I watch them everyday now!
@neon2912
Жыл бұрын
Mind pump has not only brought me insight to health and fitness but also fatherhood. Being the only provider of my spouse and my daughter with one on the way these guys bring me satisfaction in knowing that we all have trouble getting to our health / fitness goals with our everyday life challenges. Glad they share as much information as they do.. and my man Adam wearing the Dreamville shirt 💯 hell yea man ! Anyways I’m glad to have discovered you guys my first ever podcast thank you guys !
@mdjardinado
Жыл бұрын
Thanks for this. Been working on my barbell bicep curls but worked on my form using lighter weights and doing 21s. Thanks!
@RaBBy1875x
Жыл бұрын
You guys do the best long form gym content online. Keep it up boys !
@danielrogers6764
Жыл бұрын
I just watched the shoulder master class. Perfect timing guys!
@shadowclonejutsu8500
Жыл бұрын
My fav podcast, I think I’ve literally heard all you guys have to say but I watch them all cz y’all are entertaining😭
@ramon3077
Жыл бұрын
speaking as the chinup king [4yrs of chinning with obsessive form], my arms are somewhat small but my bicep peak is yuge; the center slit is gradually coming in. What I feel for my own self is that bracing your core [taking away from the back arch] allows me to do more reps. I would also try experimenting with a side-thumb grip position which I've noticed allows me to EASILY smack my chest to the bar & stick to it. I always deadhang and do a 1-2 second pause at the top. Narrow or super narrow grip only. Personally not a fan of wide in any pullup variation.
@zacharyhinds0311
7 ай бұрын
US. Marine vet here did 4 years in the infantry I like to think I know how to workout. I did not know that hand position didn’t matter for triceps thank you you learn something knew everyday
@Eman123412
Жыл бұрын
Very few people i listen to in the industry especially when i’m looking for advice thanks guys
@jackysatpal716
Жыл бұрын
I have been listening to you guys since 2019 and have watched all the episodes and I love these masterclasses!!! 😃 I will incorporate these exercises and will build my arms 💪
@sambarnes6664
Жыл бұрын
These guys are all I ever listen to now😂😂 I've never felt a "pump", and I am completely incapable of "connecting" with my muscles. All I can ever feel during/post workouts is tired. Feel like I'm screwed 🙃
@kingking-mo7tc
Жыл бұрын
Almost didn't watch this. Dont normally care about arms. Noticed my biceps have been lacking lately. Normally care about the big lifts and athleticism. So glad i did watch a lot of arm exercise i haven't done since my early lifting days
@JustCillaxoxo
Жыл бұрын
Thank you so much for this episode. I am currently working on building better arms, and this has been such a great listen. Now I know what I need to add. Just feel like my time in the gym will go from 1-1.5 hours to 2-3 😅
@abduljama9621
Жыл бұрын
A couple months ago I watched Sal & then talking about gym rings as well for biceps. Did rows and it worked lol.
@invaders34
Жыл бұрын
Just completed Anabolic for the first time, absolutely blown away by the results! Might run it again before I move on to another MAPS program. The programming combined with the nutrition advice in the podcast has made such a different. I can't get over the gains! Thanks guys!
@viviennepalmer1369
Жыл бұрын
I’m going to be 52 in a couple of months and your programs are helping me get in the best shape of my life. Been following you for about 4 years and your podcasts are so informative, inspiring - and entertaining! Never stop!
@britdogs1
Жыл бұрын
Sun's out gun's out gentlemen. I loved adams quick flex of the cannons to start us off😂. Great show boys.
@Austin.Johnson215
Жыл бұрын
Awesome video! The first mind pump clip I ever saw was on building your biceps with compound lifts. I love how none of your videos contradict one another! The continuity between videos is impressive and that's how I know the information I get from you guys is quality information. For anyone watching their first mind pump clip here, keep watching and keep building! 💪
@ovidijustautavicius4047
10 ай бұрын
This is pure gold channel 😊
@MindPumpShow
10 ай бұрын
🤘🏼
@chizlove513
Жыл бұрын
Not me running in here to watch Mind Pump as soon as I clocked in at my work 😂😂😂🤩. Happy Father’s Day guys.
@brian______
Жыл бұрын
Man I'm so glad I found this podcast. Such great content and the frequency you release at is unmatched in the industry. Been binging for a couple weeks and have barely made a dent in your library.
@kassandrajayne8789
Жыл бұрын
Ive just finished symetry, and Im ready for a new program !! So far, I've done anabolic, performance, aesthetic and symmetry 😁🎉🏋♀️👊 you guys rock, love the variety of your podcasts and your programs, I love them ALL ! TY 🙏🏻⭐️
@mr.killluminati1220
Жыл бұрын
Nice nice, Aesthetic in particular is an awesome program, phase three of aesthetic was the most challenging work out phase I’ve ever tried! Props to you.
@MindPumpShow
Жыл бұрын
Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
@mpac418
Жыл бұрын
Welcome to the gun show.. funny is I am really a firearms instructor.. 😅😅😅
@scottbennett3765
Жыл бұрын
It’s Mind Pump time on Father’s Day baby!!! Let’s get ready to crush this week. Let’s go!!! 💪🏻💪🏻💪🏻
@elizabethjahnke1351
Жыл бұрын
I love working my arms! I have bigger arms than your average woman, but I love how they look (and being strong is just always awesome). Don't be shy of arm building, ladies!
@youss-pm
Жыл бұрын
Compound lifts are the best 💪 My arms (and much more) are changed just from bench press, z press, pull-ups, dips and dead lifts... Thanks to you guys!
@mattm712
Жыл бұрын
Been watching you guys since Fall last year and running your programs since Feb. Love everything so far! 🔥
@Ap32023
Жыл бұрын
Nothing's more important than the program. 😎
@MrMarek101
Жыл бұрын
Quality content as always guys! Thank you! Gotta say MAPS Anabolic is by far the best overall programme I’ve followed. I’ve nearly competed it twice now and my strength gains are through the roof. I was struggling to hit 90kg on bench for 4 reps when I started and now I’m repping out 100kg for 3 sets of 10 - and all from a Home gym too!
@thomasbrewer2699
Жыл бұрын
Thanks guys! My little tooth pick arms will take this video and use it’s information.
@donaldwindland
Жыл бұрын
Love the focus on the compound lifts. Best advise ever.
@luciddreams5272
Жыл бұрын
My weight lifting class had a ex body builder for a coach in high school for ever grateful he taught us to train the muscle groups evenly.
@haniobeidi849
Жыл бұрын
The master classes are the best, free education from the best
@MindPumpShow
Жыл бұрын
💯💯💯
@sormancastro4583
Жыл бұрын
Happy father days fellas and , yours guys queens that hold it down when you guys are helping the word.
@jessicahballard
Жыл бұрын
I’m going to have to try using resistance bands when I do preacher curls. Thanks for all the great content guys, and happy Father’s Day!
@BirdLisa
Жыл бұрын
I’ve done strength training for 10 years off and on, but was trained to lift in a CrossFit gym, so I stupidly thought isolation exercises weren’t necessary/useful. Loving all the advice on how to incorporate them properly!
@amanda-cct
Жыл бұрын
Perfect timing! I was JUST editing my workout program to build my arms a little more. The holy grail of fitness advice as always
@Burkhimself
Жыл бұрын
M a big fan of the cable curls & spider curls one one day……dumbbell and incline dumbbell (hands/arms going outward) later in the week 💪🏼
@dannylowery8094
Жыл бұрын
Just got my first MAPS program hope to start this week. Always love you guys podcasts. Keep up the good work.
@maxhelfert1234
Жыл бұрын
Maps anabolic🙏🏼🙏🏼🙏🏼💪🏼
@soldbynicholas
Жыл бұрын
Such a simple yet super efficient episode. Thank you for making this digestible for everyone, now let’s get this arms ready for summer 💪🏻
@patriarchmike
6 ай бұрын
On bicep day (also shoulder and Lat day) I start with weighted chin ups then, then reverse grip pulldowns, then barbell curls, then I do some reverse grip barbell rows, then i go to the easy bar or machine curl and do some drag curls before I hit the machine "the correct way" for a set of preacher curls. Finish them off with dumbbell curls of all variations. Note: Biceps already got a bit of work out from the upright rows that are done at the end of the shoulder workout before moving to biceps. Lats can be done at anytime during the session but I start with weighted pullups (wide grip) before moving to shoulders, and then after arms I like to hit light weight for 30-50 reps on a lat pulldown machine or cable.. the arms will stay pumped while the lats get a final pump. Then I like to do light laterals to see the veins in my lats while I finish the workout with a shoulder pump. Anything more than that is a waste of energy and time.
@Tim_is_a_hooligan
Жыл бұрын
The Mindpump AI is awesome ! I have been using it to map what maps I'm going to do throughout the year and to ask questions I would want answered on the show. Thank you guys for leaning into the technology , it is great
@jaimegutierrez5520
Жыл бұрын
I think Maps Anabolic advance will be perfect for me. I lost 70 pounds and built a ton of muscle with Maps Anabolic. im on my heavy weeks again. I love it.
@MindPumpShow
Жыл бұрын
Good stuff
@jaimegutierrez5520
Жыл бұрын
@@MindPumpShow am I the winner ? 🏆
@aidennichter1327
Жыл бұрын
I watch you guys everyday and appreciate you guys provide!
@bthennis
Жыл бұрын
I love the master classes. Although I am just starting a true lifting journey it is great information.
@djmaximus6275
Жыл бұрын
Awesome info guys thanks! I’m a PT and your show really helps develop the services I provide 💪
@maryannjenkins2020
Жыл бұрын
As a newer trainer this is so helpful! Thank you! Thank you!! Now off to start Aesthetic’s!!!!! Just finished Anabolic and I’m hooked!!! TY!!! 💪🏼☺️
@ct8689
Жыл бұрын
Ready to start one of your programs. Perfect timing that some of the programs are 50% off! Trying to get my nephews and sons to take a look at your channel. So much great info!
@andrejkrunic4739
Жыл бұрын
It’s like you were reading my mind when you made this episode, i had so many questions about arm training 💪💪
@jalecoos1990
Жыл бұрын
I love dips and chin ups. Such a great compound exercise. At the end, most of the major lifts help with arm development.
@markcafebrown2883
Жыл бұрын
Excellent explanation of giving is compound movements for our bis n Tris.
@justinkirkham2353
Жыл бұрын
Yes! My favorite training day. AAAARRRRMMMMSSSS! 💪
@travischristiefunk2610
Жыл бұрын
I love the masterclasses that you guys put out! Also love training arms 💪. Keep it up guys! Loving the programs you guys have, hoping to get them all!!
@indigobuttrfly
Жыл бұрын
Today (Monday) is day one of Anabolic for me. Love learning about the elbow position!
@mattTHEEgreat
Жыл бұрын
If I can get arms like Sal's I will listen to everything in this video 💪💪💪
@Rtr.AmanJha
6 ай бұрын
This channel most amazing especially SAL 😭❤🙏🏻
@aleishakolb202
Жыл бұрын
I have been listening to your show ever since I heard you guys interview Charlene Johnson, and I am hooked! Thank you for all of the great information. I recently purchased my first MAPS program, and am really looking forward to putting it to good use.
@MindPumpShow
Жыл бұрын
Wow, thank you!
@smileyalwaysready
Жыл бұрын
Mind pump, Raw Fitness Truth, Let’s go, looking forward to this show because my arms are my lagging body part, mind pump always get it right, Trust!!
@dalevanerp2434
Жыл бұрын
This topic is just what I needed! Good timing and exceptional delivery. 🎉❤
@Blaaake
Жыл бұрын
Good think I was planning on hitting biceps today. Thanks guys!
@wesleycutlip
Жыл бұрын
Love dips as a compound movement!
@losselosse9336
Жыл бұрын
This information is elite ! Thank you guys, you provided so much clarity.
@jsdabjdbrd
Жыл бұрын
Excellent episode . I can’t wait to start using this tips at the gym Thank you guys
@sophosapoel
Жыл бұрын
Great Content Guys, Ive been following you guys for a long time now and I really enjoy your podcasts! Thankyou!
@claymonaro68
Жыл бұрын
Fantastic show, cant wait for legs, then my Masterclass collection will be compete
@RecklessEnvoy
Жыл бұрын
These master classes are amazing! I enjoy every last one!
@MindPumpShow
Жыл бұрын
Glad you like them!
@robgronkowski947
Жыл бұрын
Short and sweet podcast, im all for it!
@MindPumpShow
Жыл бұрын
Glad to hear it!
@michaelthemasterpiece
Жыл бұрын
Let's go! I want that program😎
@tyhilton3499
Жыл бұрын
These guys always kill it
@strike396
Жыл бұрын
These videos are the best. Definitely going to be adding more pull ups and pull downs into my repertoire. Thanks guys!
@MindPumpShow
Жыл бұрын
Our pleasure!
@clementsebastian4875
Жыл бұрын
Thank you so much Brother's, Keep it up!
@outpost31737
Жыл бұрын
Thanks Mind Dudes! Awesome episode.
@melaniebrunell8720
Жыл бұрын
Love the masterclasses, and this one on arms is awesome! Will be incorporating the movements I’m not already doing asap! Thank you MindPump!
@clamum9648
Жыл бұрын
Man I haven't had sore triceps in many months. I've done cable overhead extensions (single arm, I get a great contraction that way), pushdowns, dips. Great contractions during all. Then I started a new routine this past week (Jeremy Ethier's Intermediate Build 2.0) and the triceps exercise I did yesterday was sitting on an incline bench, doing basically overhead extensions but a dumbbell in each hand. Honestly that wasn't much different then the cable overhead that I had been doing. But wow my triceps are sore as poop today lol. It was a great exercise, great contraction.
@justinrivera2193
Жыл бұрын
I really enjoyed your show guys!!! 🔥
@Henry-yi4rg
6 ай бұрын
Always good content
@stevenestrada8908
Жыл бұрын
The maps workout programs I learned a lot about working out. I’m looking forward to incorporating the bi focus chin-ups
@TheDonPalumbo
Жыл бұрын
Currently got 16inch arms, going to try to use this advice to get to the 17 club one day 😅
@jensahawk233
Жыл бұрын
I had to rid my arm exercises due to bad golfers elbow, and now even though I've recovered, I still.get a slight twinge doing some arm isolation exercises. So been leaving them out, but now incorporate it in compound lifts like rows, that doesn't aggravate it
@OctoberOmicron
Жыл бұрын
24:32 I'm surely getting the reference all wrong but this gave me "I am the last dragon!" (Dragonheart, 1996) vibes. 😆
@Road2the50s
Жыл бұрын
I almost passed this episode thinking I already know everything there’s to know about arms routine. Was I wrong…the three different elbow positioning is a total game changer, not to mention that’s a great way to engage mentally
@katiekleinbeck3908
Жыл бұрын
I really want to try Starter, hoping it goes on sale soon!
@theduffman9834
Жыл бұрын
Nice episode.the stuff about chinups is too true. I did bicep curls for 6 months with no real change to my biceps then sudenly a few weeks of chinups and my biceps are blowing up
@cesarolivero6137
Жыл бұрын
Excellent recommendations. Arm's is important for me ii have not so much strength
@ThePaigewieting
Жыл бұрын
I just added incline bench curls this week after having not done them in a while. Craziest pump ever. Also I just wanna know, who do I have to sell my soul to to get a bicep vein?!
@carlosm6597
Жыл бұрын
💪💪 gona try all these out! Especially the compound lifts. Never tried them before. Excited for the gains!!
@MindPumpShow
Жыл бұрын
You got this!
@carlosm6597
Жыл бұрын
@@MindPumpShow hell yeah! Thanks guys!
@JayDen-gm7cf
Жыл бұрын
Nice arm pose Sal! 💪🏽
@jessicacarroll6243
Жыл бұрын
Poor Justin , just trying to contribute, no no Justin not yet 😅 ❤❤❤❤
@stormrhode2330
Жыл бұрын
I remember in my early 20s there was a woman, slightly older, who came up to me and said "nice arms" while rubbing my bicep. The woman was beautiful and definitely inspired me to hit the arms a bit more often. 😂
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