Strength building is difficult, but it doesn't have to be confusing. I listened to the conversation between Dr. Andrew Huberman and Dr. Andy Galpin and took notes of how to build strength easily.
The 3-5 Method for building strength is a simple yet very effective way to build strength. I outline how to do this in this video. Plus, I share the secret to maximizing your strength gains.
A copy of the Prilipin's Method: bit.ly/44D1GoZ
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Time codes
0:00 - Intro
0:56 - Strength training vs bodybuilding
1:47 - Principle of Specificity
2:29 - 3-5 Method
3:00 - Exercise Choice
3:29 - Exercise Order
4:00 - Volume
4:16 - Intensity
4:45 - Prilipin's Chart
5:58 - Progressive Overload
6:54 - Sample Scenario
9:00 - Focus and intent
9:57 - Outro
Негізгі бет Спорт This Simple Method Improved My Strength FAST
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