This is EXACTLY why i had shoulder pain while bench pressing or during biceps curls. I would never have found out it was because of relatively weak lower traps !!!
@noam_segal
Жыл бұрын
I've been having some pain in that area (edit: mid upper back) when doing exercises that involve intense scapula protraction like tuck planche. Definitely going to try this warmup!
@Post-ModernCzechoslovakianWar
Ай бұрын
It has been one year, how has your progress been? Asking because I have recently been feeling shoulder pain, and want to start fixing it before it could turn into a major problem. Thanks!
@AnimalAlmighty
23 күн бұрын
@@Post-ModernCzechoslovakianWarsame
@marioreyna3271
Жыл бұрын
Is there a way to add these clips to your KZitem library ?
@juliocesarsalazargarcia6872
Жыл бұрын
I would like to know that same thing. I send this and other shorts to my whatsapp to save them, but is not optimal. I will try to save a link to this short on a note in my phone, that seems like a better idea.
@JellyAntz
Жыл бұрын
Go to your watch history, click the 3 vertical dots and then add to playlist (make one)
@marioreyna3271
Жыл бұрын
@@JellyAntz thank u much appreciated
@benjaminholcomb9478
Жыл бұрын
@@marioreyna3271 you can do a similar thing through the liked list
@keithdanmendoza2559
Жыл бұрын
Create a group in messenger. You can add 2 other people then just kick them out afterwards haha. You can create as many as you like. I just label mine per body part.
@jonathanm8850
Жыл бұрын
One of my favourite prehab / posture boosters
@Waunderlust-lp3zz
Жыл бұрын
I have a very strong upper trap on my right side and until I started working my lower trap muscle as well as my “finger muscle” on my rib cage nothing helped! Stretching and massaging made the pain worse. These lower trap exercises only thing that works. Salute my guy 🫡
@domaren12345
Жыл бұрын
Couldn't do pull-ups from hanging position and this fixed it 😂
@RonnieGInTheCorner
Жыл бұрын
Great information for boxers
@burkartmike
Жыл бұрын
Hey, just wanted to say I did this routine this morning and it's amazing! Thanks for sharing
@tmpseng
Жыл бұрын
Also fit it some rotator cuff exercises if you’re not short on time
@MaTtMaN1618
Жыл бұрын
thanks for the tip man, that's the part of my body I deal in pain the most besides my shoulders/neck
@kmx2607
Жыл бұрын
Thanks for the tip coach! 😎👊💥
@tonymurphy9104
Жыл бұрын
Thank-You!! 💪🏽
@HandsomePutin
11 ай бұрын
Whats it called?
@TheRealGiacomoKnox
Жыл бұрын
Thanks!!
@alexandrepaquette9121
Жыл бұрын
Im having lots of issues with my shoulders,. And from what ive seen in your podcast, is that my stability is my issue and those lower blades too
@LoneWolf677
Жыл бұрын
Scroller upon this right before Shoulders todays. Thank you KZitem algorithm
@oskarsjo
Жыл бұрын
Have to try
@viratjaiswal9983
Ай бұрын
What is the name of this equipment
@lYODAl
10 ай бұрын
On behalf my weakass shoulders i thank you ❤️
@ThaStonedGardner
Жыл бұрын
So I could definitely use this type of work if you have any alternative exercises for this. I cannot lay on my stomach like that due to two spinal fusion surgeries. I can do most things, but laying on a floor for more than five seconds is not one of them.
@rickbeastrandolph
Жыл бұрын
Thanks
@liamp6491
Жыл бұрын
can you talk about how hes elevating his torso?
@fuq1nutube
Жыл бұрын
Does this work for a grade 3 shoulder seperation? Its an old injury that was never surgically repaired.
@Tjdj0430
Жыл бұрын
Probably not
@Masterofnon3
Жыл бұрын
Try without weights to go at your pace just to get blood flow. There is nothing wrong with healing through motion.
@suelawson7273
Жыл бұрын
Looks like hell. I'm in.
@guitardude912
Жыл бұрын
Why do I feel this all.in my upper traps?
@zeek7779
Жыл бұрын
Does farmer’s carry strengthen the lower trap?
@tykomarquer
Жыл бұрын
I would say it can strengthen the upper trap, don’t think the lower trap is much involved in farmer’s carry
@CameronLamb-qy6wr
Жыл бұрын
When I do this exercise it seems like my collar bone clicks on the right side. I also have scapular winging on the right side. Should I still do this
@Zeee145
Жыл бұрын
Hmmm I guess army pt preps weren’t as useless as I though lol
@frankzanefan1238
Жыл бұрын
Meanwhile here I am suffering more overdeveloped traps. Any idea on how to deactivate those muscles?
@tygerk2372
Жыл бұрын
Are you supposed to rest your face on the ground while doing this?
@nickc3365
Жыл бұрын
What if you cant do any reps? Or your shoulder mobility is so bad you cant raise your arms?
@AK_Catholic_Traditional
Жыл бұрын
Incline bench, different kinds of stretching before doing it, having PT doing passive stretching for you, PNF would be my favourite, mobility work with bands for example… lots of things to do
@alexanderlis1388
Жыл бұрын
is there a way not to workout the tops of my shoulder i feel as im growing boulders and im a girl so idk how to make my arm look tones without getting bigger
@mathiasjimenez7831
Жыл бұрын
Any way to scale this? I have really poor shoulder mobility and can't elevate my shoulders and arms like this overhead while laying down
@GnJs6PackTraining
Жыл бұрын
Try hanging? Worth a go.
@Eric3Frog
Жыл бұрын
Have you tried hanging from a pull up bar with your hands in the same position as the fully extended position of this exercise?
@Denali_Rebel
Жыл бұрын
I struggle to do this with my arms
@reynaldomiralles8475
10 ай бұрын
effective
@Bayshark501
11 ай бұрын
How many sets??
@vinayakgupta6530
Жыл бұрын
Shoulder pain when doing chest fly
@benjamineastwood5616
Жыл бұрын
i stopped doing chest fly because of this. sometimes i do light sets to feel my chest better, but for strength/hypertrophy i’m sticking with compound pushes like bench, incline bench, dips, etc.
@legendarygaming5045
Жыл бұрын
Thats bc the elbows come too far down to your shoulders, significantly lower the weight or shorten rom
@cysecgnz
Жыл бұрын
What is this called?
@richardgomez1458
7 ай бұрын
What is this exercise called?
@ojmilo6001
5 күн бұрын
prone shoulder press
@markri7953
Жыл бұрын
Why does he go from great form in the first rep to then over use of the romboids in the second rep is he switching from work one then the other or is it a bad demonstration of the exercise?
@tomisaacson2762
Жыл бұрын
If anything, he does the opposite. There's more scapular retraction in the first rep. Either way, the lower trap is being stimulated.
@tygerk2372
Жыл бұрын
Are you supposed to rest your face on the ground?
@erickstotle4285
Жыл бұрын
The only thing I can’t see is is the man holding his upper body with his head and doing that exercise? 😊
@LAH92
Жыл бұрын
It's a shame that I don't have time for a warmup for when I go to the gym 😫 have time to stretch tho at the end 😁
@priyanshuvettori5179
8 ай бұрын
You probably don't need any weight for this, my lower traps are firing like hell already.
@quinceyb921
Жыл бұрын
Do this at the gym and you'll get pink eye 😅
@Baegitte
Жыл бұрын
How NOT to have shoulder issues from lifting: don’t workout shoulders 💯
@sixtenk2
Жыл бұрын
And be built like an upside down triangle?
@Baegitte
Жыл бұрын
@@sixtenk2 Tis but a joke my good friend
@sixtenk2
Жыл бұрын
@@Baegitte Tis but a humorous reply my good friend
Пікірлер: 74