***TIMESTAMPS*** Hey everyone! Thank you all so much for all of the support, this channel is growing rapidly and it's all thanks to YOU! If you want to watch the full Best Exercise series, head here - kzitem.info/door/PLtTCIsivTb_vWPJ6BeppwA7PAabmG8rLp 0:29 - Traps & Neck taking over when training shoulders? 3:03 - Exercise Number 1 - Technique Tips 5:30 - Shoulder & Scapula Mechanics - Nerd Talk 7:28 - Mistakes 8:17 - Exercise Number 2
@bigboxxx
4 жыл бұрын
do you have any thoughts on training the neck with neck curls?
@coachnate5747
4 жыл бұрын
I’ve been doing 21’s on side laterals top half / full / bottom half , it’s should work with the y raise correct ?
@spartancrown
4 жыл бұрын
You can also do this sitting down with a resistance band. For example right shoulder put the band under left foot. Lean forward in seating position and left elbow on left knee and raise right arm. I’m glad I found your channel. Keep up the good work it’s appreciated.
@dionnet24
3 жыл бұрын
GORGEOUS MAN.
@utpalboro8855
3 жыл бұрын
Very Honest 🙏🙏
@lenmusic123
3 жыл бұрын
I'm so used to all those fitness guys shouting at the camera - how cool to come across this channel!
@Proseless
3 жыл бұрын
Word. Really feels like I’m being taught by a true master.
@anouaraitouaaziz6513
3 жыл бұрын
YOOOOOO I just said that on my comment it's literally the first time ever commenting on these kind of videos
@Arthur-ew5en
3 жыл бұрын
Ahaha I was thinking the same thing
@jessijacobs8
3 жыл бұрын
True story!! Its like getting fitness instruction 101 from a well knowledge teacher!!
@IvanM272
3 жыл бұрын
His voice has something right? It’s nice and calm.
@igorgavrilin7471
Жыл бұрын
It is near impossible to find this level of thoroughness, detail, perfection and consistency in a fitness channel. Your videos are well structured, easy to understand and extremely engaging. The effort you put into your work really shows, and we (your subscribers) sincerely appreciate it! Keep up the INCREDIBLE work, Eugene!
@chrisshu8352
3 жыл бұрын
glad to see he bounced back after that loss in bloodsport
@coacheugeneteo
3 жыл бұрын
😂😂
@footballfan7894
3 жыл бұрын
🤣
@shadowkill546
3 жыл бұрын
YOU ARE NEXT!
@kalyansub
3 жыл бұрын
😂
@AUSTIN-ss2zd
2 жыл бұрын
What’s the joke explain
@Darkpyro372
3 жыл бұрын
Just found this video tonight, and subscribed instantly. What a down to earth, easily understandable, and overall pleasant explanation to healthier shoulders without any obnoxious video editing. Plain, simple, and beautiful. Thanks man and looking forward to more videos!!! (god I need gyms to reopen again!)
@LearnWithEthos
4 жыл бұрын
Wonderful channel - and the best collection of classic t-shirts I've ever seen!
@coacheugeneteo
4 жыл бұрын
Thank you!
@limxuanyi5398
4 жыл бұрын
Osu
@NM-vj8nc
4 жыл бұрын
Lol agree, where in the heck do you buy these?
@shadow_realm47
4 жыл бұрын
@@coacheugeneteo put up the links bro.
@andreatiso1161
3 жыл бұрын
@@NM-vj8nc look up Pampling, some of his shirts i'm sure are from that site
@freestylepunk
2 жыл бұрын
Exercise 1 is awesome for me as it removed all the cheats when I came close to failure. No more calves, quads, back etc helping. Drooped from 25 reps at 7kg to 17 reps but I really felt the quality of the reps. Thanks again!
@freestylepunk
2 жыл бұрын
@@smartheli I learned for side delt exercises such as lateral raises, you want to go with lower weights and higher reps to minimize injury risk as the shoulder is a complex joint. I do the normal 6-12 rep range for other exercises such as bench press, squats etc.
@TronciM
2 жыл бұрын
@@smartheli shoulders can take and require a lot of volume
@ss_hat
2 жыл бұрын
@@TronciM yeah it depends on the person, I have no previous shoulder injuries but because of the way I sleep, my left shoulder clicks and can get inflamed easily, even if I spent 10 mins warming them up.
@MrHaggyy
2 жыл бұрын
@smartheli the number of sets and revs help you to find a rythm and routine to train with but are not mandatory to get stronger or bigger. The important factor is to fatigue the muscle as much as possible without hurting yourself. If you do a static exercise for 5-10mins, 3x12 or 6x20 all can stimulate musclegrowth. Mixing things up is actually good as the body will specialise for 3x12 and only build as much muscle as needed for that volume. Training lighter also helps the joints that need years to adapt instead of muscles who only need months. But training lighter is harder for the brain as it will burn more and you will need to do a view reps with burning muscles until you reach the same volume with heavier 3x12 sets. For team sports i did a view 6x50 sets as i needed more strength endurance and speed. It was one of the biggest jumps in pure strength i ever had even tho i lost a tiny bit of muscle volume.
@aarwie1
4 жыл бұрын
Amazing content Eugene. You are hands down one of the best sources for hypertrophy focused training right now. I’ve been lifting for 18 years and started doing my raises this way about 7 years ago. My shoulders exploded in size over the following year or so. This is 11 years in, mind you. Glad to see you putting it out there. Feels like vindication...
@coacheugeneteo
4 жыл бұрын
Thank you!
@theprosico4092
4 жыл бұрын
"Timestamps because Uncle eugene cares about you" Damn xD
@coacheugeneteo
4 жыл бұрын
😅😅
@Krazy4K3vin
4 жыл бұрын
One of my favorite fitness channels, pure quality
@coacheugeneteo
4 жыл бұрын
Thank you!
@colkuskey8657
4 жыл бұрын
Gday Eugene, Love your videos mate, I’m 59 and been training on and off most of my adult life and learning from a young bloke like you is refreshing. Keep up the good work. Cheers, Col
@coacheugeneteo
4 жыл бұрын
Thank you very much col
@omarlatorre5256
3 жыл бұрын
Eugene, great videos. I have two questions for you. 1) What exercises do you recommend to build back shoulders after rotator cuff surgery to get a good balance between strength and size? 2) I know this video is regarding the shoulders. Can you create a video with your favorite neck and trapezius muscles?
@mcpassion8752
3 жыл бұрын
This guy has a good voice for those audio recordings that calm you and help you relax. Could be a second hustle.
@victoriap4887
4 жыл бұрын
Thank you so much!! My traps always take over in side laterals...really excited to try this out!! Thank you so much. Your content has been a game changer to my training...and the app is awesome!
@t.e.g.fitness5875
4 жыл бұрын
As always, awesome. The ‘not keeping the shoulder blades depressed and retracted’ tip is gold 🤙🤙🤙
@coacheugeneteo
4 жыл бұрын
🙏🙏
@USAisthebest1000
4 жыл бұрын
- Standing barbell OHP - Love the wide grip upright barbell row for side delts, i find it lends itself to overload really well
@coacheugeneteo
4 жыл бұрын
Excellent
@petertone1616
3 жыл бұрын
Its like training asmr compared to most training channels - very nice work
@andyallard5990
4 күн бұрын
Well, I have to say 63 years old. I only train with resistance bands as I’m training from home as I don’t live anywhere near Jim. Seen you on KZitem a couple of times I must say recently I have been listening to your programs and I am very impressed. I have just signed up and I think I have found someone who actually talk since and not just coming out with shite to get a free more followers, not that you need more followers just seeing you one on last that will be my next viewing. Keep up the great work. I’ll be watching you closely.❤
@cancerousswine9646
3 жыл бұрын
My favourites are: Standing military press and lateral raises.
@edzturbian4534
3 жыл бұрын
Excellent video, thank you ...!! My faves are ...1. Seated barbell press behind the neck ... 2. Standing dumbell side lateral.
@leouisegrech722
4 жыл бұрын
#2 is my standard warm up and finisher for shoulders! Love it...thanks 😘
@coacheugeneteo
4 жыл бұрын
Nice! ☺️
@melissavilla7504
2 жыл бұрын
THIS is everything! I struggle so much with this exercise and I think you just solved my problem. Thanks for the great explanations and your voice is also very soothing to hear!
@alexgriffin3959
3 жыл бұрын
Great to come across your channel. I've got a weak right shoulder after 8 dislocations and a laterjet procedure 8 years ago. Always had a problem developing my rotator cuff and deltoids. Great explanation, thank you
@beam1beam
2 жыл бұрын
damn samee!! Never would've thought that I would find someone else who had a laterjet procedure
@liquidtunes
4 жыл бұрын
Thank you Uncle Eugene for shouldering the responsibility of educating us 💪🏻
@bigblogg4126
3 жыл бұрын
I like what u did there!
@LearnWithEthos
4 жыл бұрын
2 favorite Deltoid exercises ''currently'' (as with all exercises, as one evolves your training preferences may change / modify) - front deltoid plate raises, and Arnold Dumbell presses ...
@coacheugeneteo
4 жыл бұрын
Excellent
@s51521
4 жыл бұрын
2 favourite.. 1st : y raise courtesy of Uncle Eugene....tried it a month back and love it 2nd : standing cable rear delt fly
@coacheugeneteo
4 жыл бұрын
Nice!
@jessijacobs8
3 жыл бұрын
Your presentation skills is so perfect!!! Holy cow!! You're like a total breathe of fresh air compared to others in this industry!! 👏🙌👏
@deanckc9915
2 жыл бұрын
Bro didnt skip hair day! Look at that beautiful mane
@ruddo1970
4 жыл бұрын
Just getting into resistance band training, and this looks like it can be applied readily. Cheers Oh, Main 2 were OHP and Pull aparts.
@coacheugeneteo
4 жыл бұрын
Yes it's great with bands too!
@zochert57
2 жыл бұрын
I really like the way you emphasize the eccentric motion in a lot of your movements.
@esmee6308
4 жыл бұрын
Discovered you yesterday and you're an absolute GOLD-MINE. Timing couldn't be worse though, I so badly want to try everything but my fitness time is reduced to 1h a day due to new COVID measurements. I don't even know how I'll get through my program in half the time, dropped a set here or there, any bodyweight/band is done at home... Mentally it's hard as well so here I am binging this stuff. I know this sounds 'addicted' to the gym, it's just unequalled in how much joy and calm it brings me and habit change is always hard for me since autism. Taking notes and will be coming back once I can start working on these things. To be fair on the ab-vid, I can start doing that on the floor or find a good surface somewhere.
@coacheugeneteo
4 жыл бұрын
Thank you! I'll do some short on time workouts soon
@nerychristian
3 жыл бұрын
You should invest in a weight set for your home. Buy a squat rack and some weight plates and dumbells.
@levidaragiu
2 жыл бұрын
Such a beautiful vocabulary. It's impossible not to listen to what you're saying.
@Tricumulairdesigns
4 жыл бұрын
I did a proper shoulder workout, so i thought. This will defiantly help me second guess my training regiment and thinking about the most natural way off movement. Which is especially important for such a vulnerable part of the human body! This will help me for sure in rehabilitating my shoulders from my last injury. Thanks a lot Eugene
@coacheugeneteo
4 жыл бұрын
Thank you!
@YouTubeChillZone
3 жыл бұрын
How are your shoulders after 8 months?
@ljsokolov5516
4 жыл бұрын
OHP with Dumbbell and Front Raises. I've never found comfort in the side raises because I was so fixated on all the "rules" with form and trying to position my arms like you say...pouring a jug of milk. Definitely trying out the Y raise at the gym! Thanks again for a other great video!
@coacheugeneteo
4 жыл бұрын
Thank you! Hope it helps
@stettan1
3 жыл бұрын
Many say that upright rows are sure death for your shoulders. Then they proceed to show side raises with the arm internally rotated, that "pouring" movement, which is almost as bad.
@kbflorida888
3 жыл бұрын
@@stettan1 the “pouring” movement ruined 1 of my shoulders 5 yrs ago & I feel a click to this day.
@ishaanmalhotra3008
2 жыл бұрын
@@kbflorida888 yup, had something similar happen to me. Started getting clicking sounds and soreness from the right shoulder after doing that pouring movement. Now I do my lateral raises with upper body bent over at a slight angle and the clicking and shoulder pain went away
@RedfishCarolina
2 жыл бұрын
I've been doing high-Y for over a year now and they are money. Slight angle changes help you fatigue both the middle and rear delt. I use cables with a SLOW 3-5 second negative, and the burn is unbelievable.
@DontLookBehindYou1
Жыл бұрын
His shirts are the best sleeper build disguisers ... When he takes it off... It's like "dadgum bro, how'd you hide that"...
@Luka-qz2ic
4 жыл бұрын
My favorite excercises for the side delts are: standing lateral raises (with dropsets) and cable raises. I will definitly try these one's out!!
@donovanguerin2124
4 жыл бұрын
Absolute legend, mate. This channel and your IG page is an invaluable source of info. Thank you for your time and effort it is greatly appreciated.
@thegreentoga1041
3 жыл бұрын
instantly subscribed, your calm tone and just general body language is on point dude. Allows me to actually listen to what you're saying rather than being shocked by some meatcake shouting at me.
@dhruvkumarchoudhary5625
3 жыл бұрын
Your explanations are really helpful. Could you please also help us with the exercises without using any equipment as the Gyms are closed.
@SweelFor
4 жыл бұрын
Eugene we need to start talking about where you get these shirts. Top 2 anatomically optimal t-shirt stores when?
@bonesthenorthwoodswarriors1854
Ай бұрын
Just did my shoulders with these two suggestions and did a drop set on the y raise, absolutely brutal in the best possible way!
@johnyanez2534
3 жыл бұрын
Man I can fall asleep peacefully just listening to the way you explain things and your voice tone. This is coming from a guy that's married to a women hahahaha
@coacheugeneteo
3 жыл бұрын
Haha thank you
@davidmarlow1719
3 жыл бұрын
No nonsense, no gimmick, and a professional delivery with excellent demonstration. Thank you for this from a new subscriber
@a2j544
4 жыл бұрын
Really glad you shared the tip about letting the shoulders move freely on the Y-raise. I've often experienced a lot of shoulder pain after about a set or two on the exercise - most likely because I've been trying to keep my shoulders down during the movement. Really enjoy your content and how this channel is developing.
@coacheugeneteo
4 жыл бұрын
Thank you!
@NorfolkNorseman
Жыл бұрын
Love the way you teach and present . Very clear and precise and mindfully digestible 🙏
@rejeskie
4 жыл бұрын
Uncle Eugene we need to know the two best exercises to grow your hair 😂😂😂
@coacheugeneteo
4 жыл бұрын
I can't give you all my secrets
@ItsRaitisLV
4 жыл бұрын
Not cutting your hair is a good exercise
@esso0527
4 жыл бұрын
Biotin and mane n tail!
@ayad3834
3 жыл бұрын
@Han Boetes really good tips actually, retaining length is the most important thing for sure
@dano7802
2 жыл бұрын
This guy is a very pleasant individual.. I enjoyed this immensely
@joe1aaa
4 жыл бұрын
Standing barbell OHP Dumbell side lateral raises
@coacheugeneteo
4 жыл бұрын
Excellent!
@gornobaneca3296
2 жыл бұрын
My favorite shoulder exercises are seated anterior delt press, chest supported lateral raises and barbell rear delt swings behind the back
@imotvoksim
4 жыл бұрын
This series is the bitcoin of current fitness KZitem scene, haha. Invest, invest, invest! Thanks Eugene
@coacheugeneteo
4 жыл бұрын
Thank you
@onionjohnny6572
3 жыл бұрын
I love how knowledgable you are!
@coacheugeneteo
3 жыл бұрын
Thank you
@whoisamazing8449
4 жыл бұрын
1. Lat raise into front raise 2. Single arm upright row 😅 Definitely will start doing your these two favourites in my next shoulder day 😁💪🏼
@coacheugeneteo
4 жыл бұрын
Nice!
@pikachupowers
4 жыл бұрын
Thats a brilliant suggestion with the y raises. Seems like it puts your shoulder more into an externally rather than internally rotated position. You can also lean forward slightly while doing lateral raises. In my experience, doing this excersise with a supinated or neutral grip is very helpful. I tend to get a much better connection using bands or cables on my delts, so i pretty much stopped using dumbells for this excersise. Also, I tend to use a pretty short range of motion, as gojng too low will release tension from your delts, especially when using dumbbels, and going too high tends to get your traps involved.
@andrei-cosmin.popa85
3 жыл бұрын
so, my question is... how does he take care of that gorgeous hair of his????
@MiguelFelipeCalo
3 жыл бұрын
With extra protein intake.
@cookmeadrinkshow4814
3 жыл бұрын
he must be Native American, 100%
@cookmeadrinkshow4814
3 жыл бұрын
they dont cut their hair, like never, so thru many generations, their hair dna was getting better and better, just my thinking.
@oftankoftan
3 жыл бұрын
@@cookmeadrinkshow4814 He's likely asian samoan. You know, because of that australian accent.
@MrMakingwavesmedia
3 жыл бұрын
his mom washes it for him.
@GamesGutzy
2 жыл бұрын
Its eerie how well timed this video coming up was. Thanks!
@ProlificPianist
4 жыл бұрын
3:57 Man, I really wish I had triceps like that
@coacheugeneteo
4 жыл бұрын
😅
@theBoonarmies
4 жыл бұрын
First video on the channel I've seen. Love the energy and delivery. Subscribed.
@amiitojsingh
3 жыл бұрын
My guy, thanks for the advice! But more importantly, I'm gonna need a tutorial on how you do your hair bun and bandana....
@coacheugeneteo
3 жыл бұрын
Hahaha
@xxFlyingTorsoManxx
3 жыл бұрын
You’re shirts are always a highlight for me! As well as your eloquent way of describing what you’re talking about!
@scottttym
4 жыл бұрын
Three heads, you cannot only choose two. Ohp Lateral raises Reverse PEC deck Is a minimum.
@coacheugeneteo
4 жыл бұрын
Wait for the rear delt video ;-)
@scottttym
4 жыл бұрын
@@coacheugeneteo ahhh, you didn't include the rear delts in this? My shoulder development is actually my best, all with home dumbbell workouts... And the PEC deck once every two weeks when I make it to a gym
@hicksylifts
4 жыл бұрын
Prefer cable rear delt flys
@scottttym
4 жыл бұрын
All what you have access to... I usually just to dumbbell flys in a chair bent over... But like the PEC deck for isolating better
@rubenperez1230
2 жыл бұрын
Wow this is so useful!…I usually see people just go at it and hit the weights bang bang bang …but you explain every movement and adjustment and make every exercise simplified. Thank you!!
@HamzaTuranKubulay
3 жыл бұрын
I think I saw this guy on some “Like father Like Son” muscle meme. He’s like a well spoken Mortal Kombat Protagonist..
@alleo5774
3 жыл бұрын
The best spoken gym and muscle guy out there. Aussie with a south east asian chinese surname. Well done.
@swervinservin69
3 жыл бұрын
"hey guys, Herman Li here back with another workout video!"🤣
@JongChoongShyr
3 жыл бұрын
The dragon force is strong in this one.
@TheMixedPlateFrequency
3 жыл бұрын
Thats why i tuned in lol. I thought it was him at first lol.
@Samizon88
4 жыл бұрын
Love your work Uncle Eugene
@coacheugeneteo
4 жыл бұрын
Thank you ☺️☺️
@richardbass3586
Жыл бұрын
Eugene God Bless you for taking this time to help us. My two favorite exercises for shoulders are military press and what I call front shoulders, just a lift straight out in front of the body, like a reverse clock, counter-clock.
@Alistar1992
3 жыл бұрын
whoa. shan tsung actually teaching humans how to train better in the human realm. Talk about having a flip personality....
@Joshualvl99
3 жыл бұрын
(insert pc comment)
@bugz7149
3 жыл бұрын
@David A whoa A pc fascist
@ianmoran386
3 жыл бұрын
Love your knowledge and information on this subject. Well presented and very informative
@sdimilus
3 жыл бұрын
Arnold Overhead Press, and Lateral Raises. Also, honorable mention: Handstand Body Press.
@yazzze
3 жыл бұрын
One of the best videos i have seen explaining and showing this. Took many years of training myself to figure it out myself and you made it in to 10 minutes, amazing.
@stevenzak199
4 жыл бұрын
When you do that cable version where your arm starts low, crosses your body, and then goes almost straight up into external rotation, that looks a lot like a move (sometimes used for the rotator cuff) called the sword pull. Wouldn't that hit some rear delt along with the side delt due to the backward (external) movement at the end?
@coacheugeneteo
4 жыл бұрын
Yes!
@pjsolano8226
2 жыл бұрын
Hands down the best fitness coach ever!!! Sub right away
@Nosirrah002
4 жыл бұрын
Next video “How to get your hair looking this fabulous”
@thomasandrewphd.5844
3 жыл бұрын
wow. the last illustration. cables crossed over on an incline bench......I could feel it from all the way over here.. I will definitely try that one. as I just started back into training and lateral raises make my traps burn. thank you so much for the tips on angles !
@elcucuytvElcucuytv
3 жыл бұрын
1:48 "wtf" 🤣
@coacheugeneteo
3 жыл бұрын
😂😂
@DrAdnan
3 жыл бұрын
Great video, very helpful!
@raquelmartinez7224
4 жыл бұрын
“10 seconds” *actually more like 5* 😂
@fraternovaeres
2 жыл бұрын
I learned about Y-raises when I ran John Meadows' program, Baby Groot. They're a fantastic exercise! And doing them taught me how to feel my shoulders working, which carried over to my standard lateral raises and made them more effective.
@Sharkyktc001
4 жыл бұрын
Haha, I see that 'rotator cuff' exercise ALL the time. I'm trying to find a polite way to help people understand the direction gravity works in without coming across as patronising
@coacheugeneteo
4 жыл бұрын
😂😂
@arpitdubey870
3 жыл бұрын
What a well-spoken guy.
@coacheugeneteo
3 жыл бұрын
Thank you! 🙏
@MegaOverCross
4 жыл бұрын
How is this sexy beast not at 1Mil subs yet. Look at the thick, lush, silky hair on top of that artwork of face. You can't help yourself but want to let each strand of that luxurious mane glide between your fingers. But in all seriousness, thanks for giving us the why and how we should train for efficiency.
@coacheugeneteo
4 жыл бұрын
Thank you 😂😅
@joshuablanco4731
Жыл бұрын
Thank you very much for the information. Just starting my journey with strengthening my body.
@SSF4Kingship
3 жыл бұрын
Please start every video by saying, "Your soul is mine". 😅
@jonnyjaywalk
Жыл бұрын
Eugene, I’m sure you get this often, but your verbal articulation and one take long cuts are next level skill. I honestly can’t tell you how nice it is to hear someone speak without having to cut all the takes and pauses.
@ValkanDapchev
3 жыл бұрын
I like how when he shows the exercise done wrong he has a BROndana on and looks high AF :D
@petor95
Жыл бұрын
Favourite two exercises for shoulders? 1. Overhead press (standing, seated or even Z-press on the floor.... Standing atm) 2. High pulls (suprsingly great for side delts if you try to isolate it) LU raises are my main rehab. P. S. To answer the question, love the long explanations and nerd talk man! That's what we're here for 🤓
@buysteroidshere-lowprices-6439
4 жыл бұрын
🏆 _Everybody wants to be a bodybuilder_ *but don’t nobody want to lift heavy ass weights!* 🏆
@mrgpro799
3 жыл бұрын
Knowledge, detailed instructions and a soothing British accent, make for a great tutorial. Great job. New follower.
@rajendranardekar1090
3 жыл бұрын
Very good and gentle way of explanation and really cool workouts.... Thanks
@MrLukec16
4 жыл бұрын
I feel like I've said this before on an instagram post of yours, but you have such a good teaching presence and speaking ability. Very calming, and informative.
@steveross85
3 жыл бұрын
Another great video. I'm so happy I found this channel. Well spoken and easy to understand.
@coacheugeneteo
3 жыл бұрын
Thank you! 🙏
@frankbingabing611
3 жыл бұрын
Bro, I just found your channel and literally the best fitness channel I found so far for my body goal. Thank you, Lord Liu Kang!!! 🔥 🔥 🔥 🔥 🔥
@jujusalv
3 жыл бұрын
Hai Eugene, Jay here. I was having the worse muscle knots around my neck and scapula area which had robbed me out of my precious sleep for weeks, without understanding where is it did I do wrong with my workouts.. Until I found your video, which I have now played on repeat whilst fixing my knots. I am now in less pain, after so long.. I am now heading to bed, with a lot of relief.. thank you, Eugene. Good man you are. You're the first long haired male I can tolerate looking at xD Thank you, truly. :)
@gibbjonathan22
3 жыл бұрын
Best fitness coach out there.
@joepriority
7 күн бұрын
This is already looking promising Ive added it to my rotator cuff rehab program. Thank you.
@franktucker7310
4 жыл бұрын
Eugene thank you for your expertise!
@thomasprimavera2699
3 жыл бұрын
Great shoulder video and once again easy to understand because you have such a beautiful speaking voice I can tell you’re a very cultured gentleman
@danielcortez8326
2 жыл бұрын
I just saw another video he made on shoulders yesterday and I trained shoulders that night. I had my form wrong on the y raise by having my bench too steep. Thank you for the videos!!!
@Onimusouka
3 жыл бұрын
Wow you explain things so well. Much more than other people I'm subscribed too. I will definitely incorporate these into my workouts. Looking forward to checking out the rest of your videos.
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