00:00 warm up
00:36 Chest and Arms
1:11 Shoulders and Arms
1:46 Abs
2:21 Rest
2:56 Legs left
3:31 Arms and chest
4:06 Arms and shoulders
4:41 Arms and chest
5:17 Rest
5:52 Legs left
6:27 Legs right
7:02 Chest arms and front delt right
7:37 Chest arms and front delt left
8:07 Rest
8:47 Chest and triceps
9:22 Abs
9:58 Legs right
#homeworkout #fullbodyworkout #homeworkoutwithoutequipment
Негізгі бет Спорт How to build your body at home
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