What other methods, if any, have you used to calculate your calorie intake to lose fat?
@StephanieKremic
4 жыл бұрын
"If what you're doing is working, don't fix it" - it is very interesting how we can become constantly focused on what we need to improve.
@dustin.k.williams
4 жыл бұрын
So true! I suppose that can be both a positive and negative.
@nicholemartin6639
4 жыл бұрын
I’ve always used the standard 1200 calories because I didn’t know how to calculate my calorie needs. Thank you for sharing!
@dustin.k.williams
4 жыл бұрын
You’re more than welcome!
@JudySeegerDetox
4 жыл бұрын
very helpful info - I didn't know about the calorie formula!
@dustin.k.williams
4 жыл бұрын
So glad it was helpful!
@TrevorJonescreator
4 жыл бұрын
This helps a lot! I was excted about a device that was supposed to measure this... turns... doesn't appear to be possible yet.
@dustin.k.williams
4 жыл бұрын
Unfortunately, it's not as of now. Maybe someday in the future we will find ways to be even more accurate!
@paolaandrea503
Жыл бұрын
I loved it. Thank you so much for your video and the free guide ❤
@dustin.k.williams
Жыл бұрын
You’re welcome!
@tanyaannbrown
4 жыл бұрын
Love it! So much confusing info out there, this is straight to the point!
@dustin.k.williams
4 жыл бұрын
Yeah, there really is! Thanks for watching!
@MichaelPluszek
4 жыл бұрын
Thank you, Dustin. Great video, great info. It is really confusing to find out, so I am happy with you sharing this.
@dustin.k.williams
4 жыл бұрын
You're more than welcome! Let me know if there's anything I can do to help it be less confusing!
@christinsambor
4 жыл бұрын
so much I didn't know. I look forward to using the one you recommend! :) Thank you for sharing
@dustin.k.williams
4 жыл бұрын
You're more than welcome! Thanks for watching!
@InvestinginYou
4 жыл бұрын
Great tips and information. Thank you for sharing. Looking forward to more.
@dustin.k.williams
4 жыл бұрын
Awesome! Glad it was helpful!
@russellbailey5567
2 жыл бұрын
Excellent video. I just went to the website and calculated what my daily calorie intake can be if I want to lose 1 pound per week.
@dustin.k.williams
2 жыл бұрын
That’s awesome!
@MOVEfitnesswellnesslifestyle
4 жыл бұрын
Really appreciated this explanation on calculating calories. Very clear!!
@dustin.k.williams
4 жыл бұрын
You’re more than welcome!
@TheresaTruong
4 жыл бұрын
I got a food scale to measure my meals and portion control.
@dustin.k.williams
4 жыл бұрын
Love it! That's my next video that's posting this week :)
@TheOmega3Zone
4 жыл бұрын
Great video. Like your practical approach to the subject. Thanks for sharing. "What other methods, if any, have you used to calculate your calorie intake to lose fat?" Weighing scales.
@dustin.k.williams
4 жыл бұрын
Awesome, thank you!
@TheOmega3Zone
4 жыл бұрын
@@dustin.k.williams You're welcome.
@morganh5611
2 жыл бұрын
My activity level is that I'm on my feet 5 days out of the week and most days I hit 10,000 or more steps a day. If I am pulling freight, it's more. Should I enter exercise 1-3 days out of the week or 4-5 days? Since I had my Gallbladder removed last year, I'm having a hard time losing weight. I use to be really active before my dad died last year and then my gallbladder issue right after. So I gained and it is really hitting me because I am afraid to go back to 240. I don't want to get to 190 even. I'm fluctuating 176-186. It's aggravating.
@amberroughton4542
4 жыл бұрын
Very helpful information!
@dustin.k.williams
4 жыл бұрын
Glad you found it helpful!
@iloveTRUMP
3 жыл бұрын
I got the cronometer app but I can’t figure out how many calories I can eat based on the values I put in at start up…it only shows bmr
@Gladius797
7 ай бұрын
Im having a hard time…im 5’5 and weigh 160lbs. I strength train 5-4 days a week but im struggling to lose some fat. Any tips on what calorie amount I should try?
@dustin.k.williams
7 ай бұрын
Did you follow the instructions in this video to calculate?
@flintcityhc1524
4 ай бұрын
Tried the calculator you linked and it feels off. It says at 200 lbs and 6’2” that I can maintain with 2700 calories and lose a point a week at around 2200. Those both feel pretty high to me even with getting 3-5 days of workouts in
@flintcityhc1524
4 ай бұрын
*pound
@moreliasanchez
Жыл бұрын
As an endormoph body type, I want to lose fat do you recommend me be on a keto calorie deficit ?
@dustin.k.williams
Жыл бұрын
Keto isn’t necessary to lose weight unless you enjoy following a keto diet. Just be in a caloric deficit and get enough protein.
@zainabijazhamza984
Жыл бұрын
How can we weigh what we eat to stay within our calories
@dustin.k.williams
Жыл бұрын
I have another video on my page specifically about weighing and measuring food.
@Androshi
2 жыл бұрын
the way i count my calories is this way - i only target my' goal weight' by 5 pounds only. by only focusing on 5 pounds only ,its not that heavy of a strain mentally.and its easy to get to my goal . then once im done and i reached my goal weight ,i set a new goal -another 5 pounds. i get quicker results and quicker accomplishments than had i told myself 'i need to lose 10 pounds'-i would have to wait for the scale to be 10 pounds lighter before i could be proud of myself. smaller accomplishments are easier to obtain. how i calculate my daily calories is i take my goal weight and i multiply it by 10. so if im 200 pounds and my goal weight is to be 195 LBS ,i multiply that number by 10 and i get 1950 calories per day . i do this ,this way because I am NOT exercising. 10 means ZERO exercising. now lets say im exercising this day ,i change the number from 10 -to 11 -because i will be exercising only ONE time today. if i was exercising 2 times i would multiply my goal weight by 12. i do not count macros or anything else because thats just too hard for me to do.
@BalletFaerie
Жыл бұрын
Does this work?
@CoachKathiTheFitSpirit
4 жыл бұрын
Sharing this with my friend Freddy as two trainers are better than one! He needs to eat more to lose!
@dustin.k.williams
4 жыл бұрын
Awesome! Hopefully, it helps him!
@CoachKathiTheFitSpirit
4 жыл бұрын
@@dustin.k.williams people think they'll lose weight by not eating. Not true! I like that you said ear as much as you can if you're still losing
@dustin.k.williams
4 жыл бұрын
If you can eat MORE food and still lose fat, why wouldn’t someone want that? 😂
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