Do you feel as though the voice in your head is constantly tearing you down and telling you you're not good enough? In this video I describe steps that you can take in order to calm the voice in your head and use it to your advantage. I discuss my personal experience with my inner voice and its negative impact on my life, as well as how I transformed its purpose so that it began lifting me up instead of bringing me down.
"The most important conversation you will ever have in your life is the one you have with yourself. You wake up with it, you walk around with it, you go to bed with it, eventually you are going to act on it." -David Goggins
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• Fitness
• Mindset
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