Hello to all newcomers and welcome back to my regular viewers!
I'm thrilled to have you join me today as I share my personal journey with journaling. Over the past few years, journaling has significantly transformed my life for the better. Today, I want to show you how I journal, and share some prompts and ideas to help you make the most out of your journaling practice.
Timestamps:
0:00 - intro
1:13 - When to journal
2:00 - How
2:23 - brain dump
2:42 - reflect
3:52 - gratitude
2:23 - accomplishments
5:15 - Pick your journal
6:59 - Prompts and Ideas
7:03 - #1 thoughts tracker
9:14 - #2 anxiety tracker
10:25 - #3 my life at a glance
11:11 - #4 who am I?
12:36 - #5 my values
13:39 - #6 my resourses
14:29 - #7 money is not a problem
15:05 - Why you should do it
Happy journaling!
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Негізгі бет How to Change Your Life by Journaling | Ideas and Prompts
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