How to Walk in a Circle-Walking Improvement Exercise. Practicing circle walking can help you walk more fluidly, with softer foot placement, and better balance. Learn the key points to proper circle walking that can be applied to your daily walking routine. You will learn how to keep more vertical, avoid pushing, and step with proper stride length. These tips will help reduce impact on your knees and feet and also keep your spine better aligned. At the end of the video I will describe the proper core rotation for circle walking. This is part of learning The Walking Code. The Walking Code teaches the 8 patterns of core rotation and hip action that we use for all of our daily activities done standing on two legs. This includes regular strolling, walking up and downhill, up and down stairs, circles walking, power walking for exercise, and much more.
00:00 Introduction
01:22 Vertical Posture
01:52 Pull/Don't Push
03:05 Over-Striding
06:00 Exiting the Circle
04:40 Arm Swing
07:00 Core Rotation
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Vans Shoes: People often ask me about shoes. In most of my videos you will see me wearing my Vans shoes, usually in various colors. These shoes have no heel rise or stacking. There is also no manipulation in the arch. This allows me to walk in the most natural way possible while still wearing shoes. You can find the link to the vans in the video.
Hollyland Lark 1 Lapel Mic:
After shooting videos for 8 years, I have finally found a mic that is simple to use and very effective for outdoor filming. In this video, I am on Coronado Island, home to North Island Naval Air Station (remember Top Gun Maverick). It is also right across the Bay from the San Diego International Airport and the Coast Guard Station. In other words, it is really loud, and I am consistently impressed with how well the sound comes out in these settings. If you need a mic, this one is easy to use, easy to set up, and there are no cords. You can find the link in the video.
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