Push ups: 10 regular push ups 5 archer push ups 10 diamond push ups 5 handstand push ups 10 bridge push ups Lemons squeezers: 10 regular lemon squeezers 10 straddle lemon squeezers 10 pike lemon squeezers Pike lifts: 10 forward pike lifts 10 side to side pike lifts Leg lifts: 10 front leg lifts 10 side leg lifts 10 back leg lifts Pistol squat 5 on each side Calf raise 10 on each side
@casousa6249
3 жыл бұрын
not every hero wears a cape
@pasongara4891
2 жыл бұрын
Simple. Great. Thanks!
@ethtt
7 ай бұрын
Excellent exercises, thank you
@mihajan9759
5 жыл бұрын
Will definetly do this on rainy days thanks!
@charlesxchaves
5 жыл бұрын
Thanks Brandon, this conditioning tutorial is fundamental for all tricks
@estouhenrique
5 жыл бұрын
thank you so much brandon, this video is aaaaaawesomeeeeeee, do one with flexibility routinee pleeeeeeeaseeeee :)))
@lpep214
5 жыл бұрын
Try standing side on to a wall and use it to guide you down and then push off it to stand up. Try and do at least one away from the wall each time you train them.
@got2beable
5 жыл бұрын
BRO I WAS LOOKING FOR THIS OMG THANKS!!!!!
@MiguelGonzalez-kp9dr
5 жыл бұрын
You're skills are incredible man. Do you know something of martial arts too or just gymnastics to do the tricks?
@lethallucid6804
3 жыл бұрын
Its not gymnastics ur brain is slow
@lubosekk7161
4 жыл бұрын
thank you very much for this video
@ollieolli
5 жыл бұрын
This is so helpful I’m gonna be adding this into my daily routine!
@idigoplay3889
3 жыл бұрын
should i add these exercises on top of having a 5 days a week lifting schedule?
@crly4770
5 жыл бұрын
Damn that's a serious side leglift
@matayogedam
5 жыл бұрын
It’s really god, I like this exercises bro, but i wold like to see some exercises to the back, some times I have hurts in my low back, can you help me with that ?
@pasingeedaranakarakul6551
3 жыл бұрын
try hyper extensions or reverse hypertensions
@ren5game
5 жыл бұрын
can you give tips for multiple corks or corks swing thru corks ?
@handynugroho797
3 жыл бұрын
👍
@kiubixj
5 жыл бұрын
what do u think about weight lifting? personally i really feel the leg power after a good sesh with weights
@Max-gg9vc
4 жыл бұрын
Thanks for this video😍
@alexithymia5698
5 жыл бұрын
U have great power that s way u r amazing jn tricking
@precoprecocious8087
5 жыл бұрын
Nice video, thanks. Do one for flexibility?
@kiubixj
5 жыл бұрын
actually he has videos for flexibility;)
@guillemorosini9530
5 жыл бұрын
Hi excuse me, I wanted to ask you how it would be a good way to distribute the training between physical flexibility and flips or how you do it
@kineticninjawarrior239
5 жыл бұрын
Awesome 💪🏼🥰
@tahermohamed8352
5 жыл бұрын
very usefull
@cercopiedi
5 жыл бұрын
Cool
@Airodishiin
5 жыл бұрын
can i use this to come back to tricking when i had my acl surgery ?
@brentmouille
5 жыл бұрын
Great routine, I'll have to hold something for the pistol squat though since I'm sure i'm not the only one here in the comments that has bad flexibility when in a squat and knee pain lol
@kiubixj
5 жыл бұрын
Then look for some exercises for improve your squat, cause a pistol is just a squat's variation. Doing pistol on a slant board helps me a lot
@brentmouille
5 жыл бұрын
@@kiubixj thanks
@inn3r_p3ac3
4 жыл бұрын
Dude this is exactly what I needed. Love your work, your amazing and attractive lol. Love you bro keep it up
@ayowadup2450
4 жыл бұрын
sus af
@raghavpateriya2812
5 жыл бұрын
Dude make a tutorial over hyper btwist plzzz
@lindennelson1472
5 жыл бұрын
Martial world doesn't he already have one?
@deycallmerell
5 жыл бұрын
Hey what's the outro song?
@subscribetoinstantlydie991
5 жыл бұрын
What can I do if I can't do the pistol squat?
@scaircrow2599
5 жыл бұрын
10,000 subs with no videos more normal squats
@marcokealy7176
5 жыл бұрын
Try assisted pistol squats, where you hold onto a pole or something to help you with balance and take some of the weight off, then you can use it less and less over time
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