Top 10 Best Anger Management Lessons From Gurudev Sri Sri Ravi Shankar
00:00-00:41 - Intro
00:41-01:25 - Too Much stress causes aggression
01:26-02:09-Finding the real cause
02:10-02:32-Leave room for imperfection
02:33-03:57 -Know you are bigger than the Problem
03:58-04:34 - See life from a broader perspective
04:35-05:11- Know how to control your anger
05:12-05:27-Frequency of anger is inversely proportional to your strength
05:28-05:52- Recognise the desire behind the anger
05:52-06:28- Use anger as an instrument
06:29-06:57-Anger is just a distorted form of love
06:57-08:17-Bonus Lesson
8:18-8:30 - Recap
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World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
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