This is the best baked Mahi-Mahi recipe. It's simple to cook, delicious, and low calorie! The recipe includes blanched asparagus and cauliflower mashed. We show you how to cook Mahi to perfection in the oven in the easiest and healthiest way possible without sacrificing any flavor at all. Paired with blanched, garlic asparagus and some delicious mashed cauliflower, you will end up with a meal that isn't just really low calorie, but it tastes fantastic, and will look like something you ordered in a nice, expensive restaurant. Our step by step cooking guide will show you all you need to know to make this great dish in no time at all, and the way we have laid it out is easy to follow for both experts and beginner cooks as well!
If you liked this video, you might like this one as well: • How to Make the Best B...
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Timestamps:
00:00 - Delicious Low Calorie Mahi-Mahi Dish
01:06 - Recipe Rundown and links to sides
01:28 - Let's get started
01:39 - Blanch the asparagus
03:00 - Prep the Mahi-Mahi
04:20 - Bake the Fish
06:12 - Plating and culinary presentation
08:41 - Things to know about this recipe
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Servings in Recipe: 2
Calories: 306, Fat: 5g, Carbs: 8g, Protein: 44g
Here's what you need:
2 6oz. Mahi-Mahi portions
1 lb. asparagus spears
2 tbsp. lemon juice
4 tbsp. cauliflower mashed recipe: • How to Make Amazing Ca...
2 tbsp. salsa recipe: • How to make the best s...
1 tbsp. garlic powder (Mahi)
1 tsp. white pepper (Mahi)
1 tsp. cilantro (Mahi)
1/2 tsp. salt (Mahi)
1/2 cup salt (Asparagus)
1 tbsp. minced garlic (Asparagus)
1/2 tbsp. black pepper (Asparagus)
Optional potato puree to replace cauliflower puree:
4 tbsp. potato puree recipe: • How to Make Potato Pur...
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Негізгі бет Тәжірибелік нұсқаулар және стиль How to Cook Baked Mahi Mahi. Easy to Cook Recipe for Beginners!
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